NancyluvzJon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 1022 57%
fat: 45.26g
|
protein: 54.62g
|
carbs: 95.16g
- -
Mon 21st: 1377 * 76%
fat: 73.75g
|
protein: 65.10g
|
carbs: 110.40g
- -
Sat 19th: 896 * 50%
fat: 32.64g
|
protein: 30.09g
|
carbs: 128.54g
- -
Fri 18th: 657 * 36%
fat: 31.83g
|
protein: 30.58g
|
carbs: 61.68g
- -
Thu 17th: 1021 * 57%
fat: 29.18g
|
protein: 37.47g
|
carbs: 157.88g
- -
December 2012
Mon 17th: 1663 * 92%
fat: 66.26g
|
protein: 39.71g
|
carbs: 234.91g
3812*  2149
Sun 16th: 1756 * -
fat: 95.89g
|
protein: 52.49g
|
carbs: 179.37g
- -
Sat 15th: 1690 -
fat: 72.77g
|
protein: 80.25g
|
carbs: 176.07g
- -
January 2011
February 2008
Sun 10th: - - 2733* -

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