qtone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 17th: - - 2071* -
February 2011
Fri 25th: 588 * 27%
fat: 13.80g
|
protein: 27.29g
|
carbs: 93.56g
- -
Wed 23rd: 1088 * 49%
fat: 51.66g
|
protein: 29.89g
|
carbs: 129.26g
- -
Tue 22nd: 658 * 30%
fat: 25.56g
|
protein: 34.36g
|
carbs: 74.00g
- -
Mon 21st: 1468 * 67%
fat: 64.38g
|
protein: 81.25g
|
carbs: 146.39g
- -
Sat 19th: 457 * 21%
fat: 22.62g
|
protein: 20.76g
|
carbs: 47.99g
- -
Fri 18th: 2093 * 95%
fat: 81.33g
|
protein: 102.85g
|
carbs: 139.90g
- -
Thu 17th: 1990 * 90%
fat: 65.57g
|
protein: 65.17g
|
carbs: 293.35g
- -
Wed 16th: 1135 * 52%
fat: 31.97g
|
protein: 43.22g
|
carbs: 177.15g
- -
Tue 15th: 1813 * 82%
fat: 92.64g
|
protein: 111.16g
|
carbs: 129.77g
- -
Mon 14th: 1731 * 79%
fat: 69.48g
|
protein: 87.51g
|
carbs: 187.99g
- -
Sun 13th: 2092 * 95%
fat: 132.99g
|
protein: 145.78g
|
carbs: 56.05g
- -
Fri 11th: 1681 * 76%
fat: 92.10g
|
protein: 94.50g
|
carbs: 121.60g
- -
Thu 10th: 319 * 14%
fat: 10.66g
|
protein: 11.32g
|
carbs: 42.45g
- -
Wed 9th: 1450 * 66%
fat: 47.23g
|
protein: 73.31g
|
carbs: 191.61g
2691*  1241
Tue 8th: 1448 * 66%
fat: 34.46g
|
protein: 58.71g
|
carbs: 206.17g
- -
Fri 4th: 582 * 26%
fat: 26.43g
|
protein: 17.10g
|
carbs: 71.07g
- -
Thu 3rd: 1730 * 79%
fat: 60.23g
|
protein: 75.31g
|
carbs: 220.11g
- -
Wed 2nd: 902 * 41%
fat: 39.06g
|
protein: 46.05g
|
carbs: 95.00g
- -
Tue 1st: 1336 * 61%
fat: 53.86g
|
protein: 45.55g
|
carbs: 191.98g
- -
January 2011
Mon 31st: 1096 * 50%
fat: 22.24g
|
protein: 30.02g
|
carbs: 201.70g
2563*  1467

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