| July 2011 |
| Fri 1st: |
190 *
|
11%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
545 *
|
30%
|
fat: 11.00g |
| |
protein: 36.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 29th: |
620 *
|
34%
|
fat: 23.78g |
| |
protein: 30.15g |
| |
carbs: 77.39g |
|
-
|
-
|
| Tue 28th: |
683 *
|
38%
|
fat: 26.82g |
| |
protein: 28.85g |
| |
carbs: 90.22g |
|
-
|
-
|
| Mon 27th: |
931 *
|
52%
|
fat: 36.35g |
| |
protein: 38.21g |
| |
carbs: 122.87g |
|
-
|
-
|
| Sun 26th: |
1307 *
|
73%
|
fat: 57.47g |
| |
protein: 44.38g |
| |
carbs: 167.69g |
|
-
|
-
|
| Sat 25th: |
944 *
|
52%
|
fat: 58.83g |
| |
protein: 52.87g |
| |
carbs: 47.14g |
|
-
|
-
|
| Fri 24th: |
777 *
|
43%
|
fat: 27.23g |
| |
protein: 22.32g |
| |
carbs: 114.23g |
|
-
|
-
|
| Thu 23rd: |
385 *
|
21%
|
fat: 9.90g |
| |
protein: 12.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 22nd: |
922 *
|
51%
|
fat: 20.51g |
| |
protein: 30.71g |
| |
carbs: 157.59g |
|
-
|
-
|
| Tue 21st: |
1178 *
|
65%
|
fat: 32.60g |
| |
protein: 36.96g |
| |
carbs: 195.08g |
|
-
|
-
|
| Mon 20th: |
629 *
|
35%
|
fat: 22.13g |
| |
protein: 20.84g |
| |
carbs: 88.26g |
|
-
|
-
|
| Sun 19th: |
1010 *
|
56%
|
fat: 27.29g |
| |
protein: 35.63g |
| |
carbs: 157.51g |
|
-
|
-
|
| Sat 18th: |
1381 *
|
77%
|
fat: 90.22g |
| |
protein: 82.38g |
| |
carbs: 62.01g |
|
-
|
-
|
| Fri 17th: |
1029 *
|
57%
|
fat: 41.04g |
| |
protein: 54.32g |
| |
carbs: 115.92g |
|
-
|
-
|
| Thu 16th: |
1129 *
|
63%
|
fat: 40.15g |
| |
protein: 37.71g |
| |
carbs: 166.91g |
|
-
|
-
|
| Wed 15th: |
920 *
|
51%
|
fat: 27.50g |
| |
protein: 50.90g |
| |
carbs: 128.70g |
|
-
|
-
|
| Tue 14th: |
621 *
|
34%
|
fat: 21.14g |
| |
protein: 25.31g |
| |
carbs: 84.22g |
|
-
|
-
|
| Mon 13th: |
160 *
|
9%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
1389
|
77%
|
fat: 86.45g |
| |
protein: 93.02g |
| |
carbs: 63.14g |
|
-
|
-
|
