Jamble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 823 * 46%
fat: 34.33g
|
protein: 28.67g
|
carbs: 78.51g
- -
Wed 6th: 712 * 40%
fat: 27.03g
|
protein: 27.01g
|
carbs: 61.57g
- -
Tue 5th: 801 * 44%
fat: 15.49g
|
protein: 50.36g
|
carbs: 121.56g
- -
September 2012
Fri 21st: 1033 * 57%
fat: 46.30g
|
protein: 56.33g
|
carbs: 89.64g
- -
Thu 20th: 1221 * 68%
fat: 47.77g
|
protein: 63.59g
|
carbs: 148.13g
- -
Wed 19th: 1224 * 68%
fat: 52.79g
|
protein: 44.86g
|
carbs: 154.77g
- -
Tue 18th: 1173 * 65%
fat: 33.96g
|
protein: 50.66g
|
carbs: 141.61g
- -
Mon 17th: 1014 * 56%
fat: 42.39g
|
protein: 49.28g
|
carbs: 107.77g
- -
Fri 14th: 920 * 51%
fat: 45.52g
|
protein: 40.41g
|
carbs: 95.40g
- -
Thu 13th: 2865 * 159%
fat: 119.18g
|
protein: 113.30g
|
carbs: 272.96g
- -
Wed 12th: 1650 * 92%
fat: 59.51g
|
protein: 68.23g
|
carbs: 225.95g
1693*  43
Tue 11th: 1634 * 91%
fat: 101.31g
|
protein: 68.78g
|
carbs: 118.92g
- -
Mon 10th: 780 * 43%
fat: 37.96g
|
protein: 31.54g
|
carbs: 87.08g
- -
Thu 6th: 1233 * 68%
fat: 41.32g
|
protein: 59.64g
|
carbs: 161.52g
- -
Wed 5th: 1548 * 86%
fat: 53.37g
|
protein: 86.98g
|
carbs: 164.59g
- -
August 2012
Fri 31st: 458 * 25%
fat: 3.96g
|
protein: 23.44g
|
carbs: 91.34g
- -
Thu 30th: 1490 * 83%
fat: 59.68g
|
protein: 65.02g
|
carbs: 167.97g
- -
Wed 29th: 1655 * 92%
fat: 49.81g
|
protein: 47.48g
|
carbs: 265.84g
- -
Tue 28th: 1177 * 65%
fat: 44.80g
|
protein: 59.87g
|
carbs: 157.10g
- -
Mon 27th: 1708 * 95%
fat: 50.92g
|
protein: 93.52g
|
carbs: 216.82g
- -

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