mystrategy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 835 * 46%
fat: 33.55g
|
protein: 80.51g
|
carbs: 88.20g
- -
January 2017
Fri 27th: 260 * 14%
fat: 22.00g
|
protein: 3.00g
|
carbs: 11.00g
- -
Sat 21st: 713 * 40%
fat: 37.54g
|
protein: 72.18g
|
carbs: 17.46g
- -
Thu 19th: 958 * 53%
fat: 58.20g
|
protein: 86.77g
|
carbs: 27.72g
- -
Wed 18th: 1295 * 72%
fat: 56.89g
|
protein: 139.58g
|
carbs: 58.59g
- -
Tue 17th: 214 * 12%
fat: 14.23g
|
protein: 21.18g
|
carbs: 1.26g
- -
Mon 16th: 742 * 41%
fat: 55.54g
|
protein: 37.19g
|
carbs: 34.48g
- -
Sun 15th: 1135 * 63%
fat: 66.61g
|
protein: 72.37g
|
carbs: 41.52g
- -
Fri 13th: 320 * 18%
fat: 28.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
February 2016
Tue 9th: 591 * 33%
fat: 5.13g
|
protein: 34.40g
|
carbs: 108.92g
- -
June 2014
Thu 12th: 773 * 43%
fat: 17.50g
|
protein: 36.33g
|
carbs: 117.76g
- -
April 2014
Thu 24th: 202 * 11%
fat: 10.99g
|
protein: 14.82g
|
carbs: 11.60g
- -
March 2014
Thu 27th: 267 * 15%
fat: 15.24g
|
protein: 22.41g
|
carbs: 8.99g
- -
October 2013
Thu 24th: 1252 * 70%
fat: 74.23g
|
protein: 92.36g
|
carbs: 74.06g
- -
Sat 19th: 257 * 14%
fat: 19.55g
|
protein: 21.61g
|
carbs: 13.23g
- -
Fri 18th: 811 * 45%
fat: 60.37g
|
protein: 53.24g
|
carbs: 4.91g
- -
September 2013
Tue 24th: 513 * 28%
fat: 20.46g
|
protein: 68.12g
|
carbs: 10.45g
- -
Sun 22nd: 441 * 24%
fat: 13.37g
|
protein: 59.90g
|
carbs: 14.68g
- -
Mon 16th: 854 * 47%
fat: 50.45g
|
protein: 97.43g
|
carbs: 1.71g
- -
Sun 15th: 975 * 54%
fat: 36.07g
|
protein: 117.44g
|
carbs: 45.34g
- -

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