| October 2022 |
| Wed 26th: |
434 *
|
29%
|
fat: 5.48g |
| |
protein: 27.11g |
| |
carbs: 82.06g |
|
-
|
-
|
| September 2020 |
| Sat 19th: |
1244 *
|
83%
|
fat: 49.26g |
| |
protein: 68.02g |
| |
carbs: 137.38g |
|
-
|
-
|
| Fri 18th: |
1424 *
|
95%
|
fat: 38.91g |
| |
protein: 88.24g |
| |
carbs: 198.38g |
|
1300*
|
 124
|
| Wed 16th: |
1726 *
|
115%
|
fat: 39.11g |
| |
protein: 108.52g |
| |
carbs: 261.50g |
|
1635*
|
91
|
| Tue 15th: |
1361 *
|
91%
|
fat: 39.95g |
| |
protein: 92.27g |
| |
carbs: 164.25g |
|
1333*
|
28
|
| Mon 14th: |
1276 *
|
85%
|
fat: 36.86g |
| |
protein: 99.52g |
| |
carbs: 136.50g |
|
1410*
|
 134
|
| Sun 13th: |
1585 *
|
106%
|
fat: 49.42g |
| |
protein: 77.13g |
| |
carbs: 218.40g |
|
1885*
|
300
|
| Sat 12th: |
1499 *
|
100%
|
fat: 45.80g |
| |
protein: 70.25g |
| |
carbs: 208.60g |
|
-
|
-
|
| Fri 11th: |
1274 *
|
85%
|
fat: 42.90g |
| |
protein: 71.97g |
| |
carbs: 152.85g |
|
1435*
|
161
|
| Thu 10th: |
1334 *
|
89%
|
fat: 44.65g |
| |
protein: 73.47g |
| |
carbs: 162.85g |
|
-
|
-
|
| Wed 9th: |
1342 *
|
89%
|
fat: 40.65g |
| |
protein: 106.77g |
| |
carbs: 137.50g |
|
1373*
|
31
|
| Tue 8th: |
1396 *
|
93%
|
fat: 40.36g |
| |
protein: 102.52g |
| |
carbs: 156.50g |
|
1281*
|
115
|
| Mon 7th: |
1302 *
|
87%
|
fat: 37.80g |
| |
protein: 93.55g |
| |
carbs: 151.50g |
|
1306*
|
4
|
| Sun 6th: |
1231 *
|
82%
|
fat: 35.05g |
| |
protein: 67.05g |
| |
carbs: 167.25g |
|
1344*
|
113
|
| Sat 5th: |
1134 *
|
76%
|
fat: 37.19g |
| |
protein: 77.09g |
| |
carbs: 130.68g |
|
-
|
-
|
| Fri 4th: |
1159 *
|
77%
|
fat: 32.38g |
| |
protein: 69.40g |
| |
carbs: 161.91g |
|
1442*
|
283
|
| Thu 3rd: |
1351 *
|
90%
|
fat: 39.58g |
| |
protein: 78.90g |
| |
carbs: 189.31g |
|
1487*
|
136
|
| Wed 2nd: |
1233 *
|
82%
|
fat: 37.32g |
| |
protein: 62.93g |
| |
carbs: 164.43g |
|
1461*
|
228
|
| Tue 1st: |
1188 *
|
79%
|
fat: 37.32g |
| |
protein: 78.93g |
| |
carbs: 145.93g |
|
1430*
|
242
|
| August 2020 |
| Mon 31st: |
1188 *
|
79%
|
fat: 37.32g |
| |
protein: 78.93g |
| |
carbs: 145.93g |
|
1343*
|
155
|
