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TmDL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 677 * 25%
fat: 37.16g
|
protein: 20.65g
|
carbs: 73.37g
- -
Wed 1st: 159 * 6%
fat: 4.41g
|
protein: 5.15g
|
carbs: 26.87g
- -
July 2012
Tue 31st: 2037 * 75%
fat: 73.06g
|
protein: 87.16g
|
carbs: 254.93g
- -
Fri 27th: 723 * 27%
fat: 39.39g
|
protein: 28.04g
|
carbs: 70.49g
- -
Thu 26th: 2532 * 94%
fat: 120.10g
|
protein: 110.84g
|
carbs: 229.04g
- -
Wed 25th: 2044 * 76%
fat: 104.40g
|
protein: 118.06g
|
carbs: 163.62g
- -
Tue 24th: 2051 * 76%
fat: 74.55g
|
protein: 101.70g
|
carbs: 234.17g
- -
Mon 23rd: 1620 * 60%
fat: 67.26g
|
protein: 50.90g
|
carbs: 203.25g
- -
Fri 20th: 2671 * 99%
fat: 81.25g
|
protein: 109.13g
|
carbs: 348.69g
- -
Thu 19th: 2538 * 94%
fat: 107.11g
|
protein: 123.66g
|
carbs: 218.52g
- -
Wed 18th: 2365 * 88%
fat: 80.74g
|
protein: 63.05g
|
carbs: 304.36g
- -
Tue 17th: 1828 * 68%
fat: 76.50g
|
protein: 109.33g
|
carbs: 139.53g
- -
Mon 16th: 1748 * 65%
fat: 76.50g
|
protein: 109.33g
|
carbs: 119.53g
- -
Sat 14th: 2142 * 79%
fat: 87.10g
|
protein: 85.04g
|
carbs: 186.66g
- -
Fri 13th: 1810 * 67%
fat: 54.68g
|
protein: 85.96g
|
carbs: 185.25g
- -
Thu 12th: 1720 * 64%
fat: 63.69g
|
protein: 56.76g
|
carbs: 242.22g
- -
Wed 11th: 1966 * 73%
fat: 86.75g
|
protein: 67.82g
|
carbs: 271.87g
- -
Tue 10th: 2026 * 75%
fat: 115.84g
|
protein: 90.76g
|
carbs: 168.62g
- -
Mon 9th: 1810 * 67%
fat: 80.93g
|
protein: 58.71g
|
carbs: 216.45g
- -

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