karack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 12th: 280 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
April 2016
Thu 14th: 1325 * -
fat: 34.00g
|
protein: 54.00g
|
carbs: 206.00g
- -
Tue 12th: 1475 * -
fat: 29.00g
|
protein: 64.00g
|
carbs: 239.00g
- -
March 2016
Thu 31st: 1075 * -
fat: 28.00g
|
protein: 44.00g
|
carbs: 168.00g
- -
Mon 28th: 615 * -
fat: 16.50g
|
protein: 13.00g
|
carbs: 105.00g
- -
Fri 25th: 1175 * -
fat: 23.50g
|
protein: 49.00g
|
carbs: 197.00g
- -
Thu 24th: 615 * -
fat: 16.50g
|
protein: 13.00g
|
carbs: 105.00g
- -
Mon 21st: 1315 * -
fat: 31.50g
|
protein: 51.00g
|
carbs: 213.00g
- -
Wed 16th: 1475 * -
fat: 36.00g
|
protein: 60.00g
|
carbs: 237.00g
- -
Thu 10th: 1295 * -
fat: 15.50g
|
protein: 62.00g
|
carbs: 225.00g
- -
Wed 9th: 1405 * -
fat: 34.50g
|
protein: 55.00g
|
carbs: 223.00g
- -
Tue 8th: 705 * -
fat: 9.00g
|
protein: 21.00g
|
carbs: 130.00g
- -
February 2016
Thu 18th: 1785 * -
fat: 47.00g
|
protein: 74.00g
|
carbs: 274.00g
- -
Wed 17th: 585 * -
fat: 10.00g
|
protein: 24.00g
|
carbs: 94.00g
- -
Tue 16th: 625 * -
fat: 8.50g
|
protein: 20.00g
|
carbs: 113.00g
- -
Fri 12th: 605 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 110.00g
- -
Thu 11th: 855 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 146.00g
- -
Wed 10th: 795 * -
fat: 13.00g
|
protein: 27.00g
|
carbs: 138.00g
- -
Tue 9th: 955 * -
fat: 15.50g
|
protein: 53.00g
|
carbs: 157.00g
- -
Mon 8th: 645 * -
fat: 16.00g
|
protein: 12.00g
|
carbs: 110.00g
- -

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