mcolson5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 970 39%
fat: 27.00g
|
protein: 31.00g
|
carbs: 157.00g
- -
February 2015
Sun 8th: 490 * 20%
fat: 30.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
January 2015
Mon 26th: 1227 * 49%
fat: 60.04g
|
protein: 40.55g
|
carbs: 134.17g
- -
Wed 21st: 1579 * 63%
fat: 63.78g
|
protein: 50.93g
|
carbs: 218.02g
- -
Tue 20th: 2541 * 102%
fat: 91.49g
|
protein: 61.21g
|
carbs: 376.73g
- -
Mon 19th: 1833 * 73%
fat: 51.20g
|
protein: 85.94g
|
carbs: 253.56g
- -
Sun 18th: 2165 * 87%
fat: 76.56g
|
protein: 83.15g
|
carbs: 205.32g
- -
Sat 17th: 2301 * 92%
fat: 95.98g
|
protein: 108.02g
|
carbs: 188.80g
- -
Fri 16th: 2573 * 103%
fat: 102.06g
|
protein: 77.97g
|
carbs: 284.56g
- -
Thu 15th: 2282 * 91%
fat: 86.64g
|
protein: 63.64g
|
carbs: 317.05g
- -
October 2013
Fri 25th: 2408 * 96%
fat: 115.64g
|
protein: 92.74g
|
carbs: 206.02g
- -
Thu 24th: 1957 * 78%
fat: 77.19g
|
protein: 86.19g
|
carbs: 257.21g
2896*  939
May 2013
Tue 28th: 1346 * 54%
fat: 46.91g
|
protein: 39.61g
|
carbs: 202.34g
3451*  2105
January 2013
Tue 29th: 1613 * 65%
fat: 53.37g
|
protein: 62.71g
|
carbs: 229.57g
3654*  2041
Mon 28th: 2190 * 88%
fat: 90.08g
|
protein: 88.39g
|
carbs: 265.40g
2772*  582
Sat 26th: - - 3255* -
Wed 23rd: 2512 * 100%
fat: 77.52g
|
protein: 65.20g
|
carbs: 398.63g
3317*  805
Tue 22nd: 1930 * 77%
fat: 78.46g
|
protein: 74.17g
|
carbs: 233.92g
3526*  1596
Mon 21st: 1444 * 58%
fat: 53.34g
|
protein: 78.79g
|
carbs: 146.40g
3314*  1870
Sun 20th: 2204 * 88%
fat: 90.21g
|
protein: 74.02g
|
carbs: 206.72g
2921*  717
Sat 19th: 2118 * 85%
fat: 87.06g
|
protein: 64.00g
|
carbs: 259.72g
- -

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