| November 2023 |
| Mon 13th: |
1267 *
|
51%
|
fat: 31.98g |
| |
protein: 53.86g |
| |
carbs: 204.06g |
|
-
|
-
|
| Sun 12th: |
1646 *
|
66%
|
fat: 57.62g |
| |
protein: 62.18g |
| |
carbs: 223.53g |
|
2661*
|
 1015
|
| October 2023 |
| Fri 20th: |
1497 *
|
68%
|
fat: 69.03g |
| |
protein: 80.22g |
| |
carbs: 132.66g |
|
2498*
|
1001
|
| Thu 19th: |
1147 *
|
52%
|
fat: 62.99g |
| |
protein: 54.86g |
| |
carbs: 87.58g |
|
-
|
-
|
| Wed 18th: |
1529 *
|
70%
|
fat: 110.63g |
| |
protein: 52.06g |
| |
carbs: 86.16g |
|
2458*
|
929
|
| Tue 17th: |
529 *
|
24%
|
fat: 31.17g |
| |
protein: 22.94g |
| |
carbs: 42.83g |
|
-
|
-
|
| Mon 16th: |
2456 *
|
112%
|
fat: 92.63g |
| |
protein: 97.47g |
| |
carbs: 316.56g |
|
2638*
|
182
|
| Thu 12th: |
2262 *
|
98%
|
fat: 103.59g |
| |
protein: 134.11g |
| |
carbs: 204.28g |
|
-
|
-
|
| Wed 11th: |
2362 *
|
103%
|
fat: 133.95g |
| |
protein: 100.91g |
| |
carbs: 191.41g |
|
2577*
|
215
|
| Tue 10th: |
2201 *
|
96%
|
fat: 114.62g |
| |
protein: 97.27g |
| |
carbs: 201.14g |
|
2498*
|
297
|
| Mon 9th: |
2295 *
|
96%
|
fat: 128.62g |
| |
protein: 93.03g |
| |
carbs: 205.75g |
|
2498*
|
203
|
| Sun 8th: |
2307 *
|
96%
|
fat: 116.81g |
| |
protein: 101.32g |
| |
carbs: 215.16g |
|
2760*
|
453
|
| Sat 7th: |
1642 *
|
68%
|
fat: 69.56g |
| |
protein: 53.88g |
| |
carbs: 208.20g |
|
-
|
-
|
| Fri 6th: |
2442 *
|
102%
|
fat: 92.52g |
| |
protein: 111.95g |
| |
carbs: 295.02g |
|
2661*
|
219
|
| Thu 5th: |
2337 *
|
97%
|
fat: 89.02g |
| |
protein: 110.12g |
| |
carbs: 284.49g |
|
-
|
-
|
| Wed 4th: |
2366 *
|
99%
|
fat: 108.05g |
| |
protein: 79.29g |
| |
carbs: 261.14g |
|
-
|
-
|
| Tue 3rd: |
2330 *
|
97%
|
fat: 109.64g |
| |
protein: 127.36g |
| |
carbs: 215.87g |
|
-
|
-
|
| Mon 2nd: |
1987 *
|
76%
|
fat: 100.40g |
| |
protein: 117.16g |
| |
carbs: 153.12g |
|
2564*
|
577
|
| Sun 1st: |
2798 *
|
108%
|
fat: 146.82g |
| |
protein: 98.01g |
| |
carbs: 246.10g |
|
2652*
|
 146
|
| September 2023 |
| Sat 30th: |
943 *
|
36%
|
fat: 19.25g |
| |
protein: 29.50g |
| |
carbs: 177.50g |
|
2498*
|
1555
|
