MrNic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 726 * 29%
fat: 16.58g
|
protein: 64.76g
|
carbs: 77.59g
2444*  1718
Sat 4th: 2328 * 93%
fat: 81.81g
|
protein: 113.45g
|
carbs: 293.87g
2598*  270
Fri 3rd: 2136 * 85%
fat: 59.65g
|
protein: 121.64g
|
carbs: 278.01g
2111*  25
Thu 2nd: 1935 * 77%
fat: 63.29g
|
protein: 97.88g
|
carbs: 256.42g
2538*  603
Wed 1st: 1948 * 78%
fat: 83.07g
|
protein: 91.78g
|
carbs: 233.78g
2129*  181
April 2013
Tue 30th: 2382 * 95%
fat: 113.48g
|
protein: 111.29g
|
carbs: 241.87g
2658*  276
Mon 29th: 2100 * 84%
fat: 97.52g
|
protein: 87.36g
|
carbs: 233.67g
2129*  29
Sun 28th: 1490 * 60%
fat: 66.04g
|
protein: 69.70g
|
carbs: 165.34g
2542*  1052
Sat 27th: 1924 * 77%
fat: 83.46g
|
protein: 85.31g
|
carbs: 217.17g
2731*  807
Fri 26th: 2056 * 82%
fat: 55.45g
|
protein: 89.07g
|
carbs: 308.95g
2541*  485
Thu 25th: 2114 * 85%
fat: 75.63g
|
protein: 126.61g
|
carbs: 227.45g
2129*  15
Wed 24th: 2506 * 100%
fat: 100.94g
|
protein: 88.29g
|
carbs: 275.39g
2129*  377
Tue 23rd: 2232 * 89%
fat: 106.36g
|
protein: 89.78g
|
carbs: 237.51g
2655*  423
Mon 22nd: 2170 * 87%
fat: 82.13g
|
protein: 110.86g
|
carbs: 247.40g
2129*  41
Sun 21st: 2283 * 91%
fat: 97.83g
|
protein: 120.63g
|
carbs: 224.13g
2579*  296
Sat 20th: 1695 * 68%
fat: 42.99g
|
protein: 106.50g
|
carbs: 214.17g
2579*  884
Fri 19th: 2047 * 82%
fat: 82.72g
|
protein: 83.19g
|
carbs: 252.43g
2129*  82
Thu 18th: 2097 * 84%
fat: 94.74g
|
protein: 94.82g
|
carbs: 219.16g
2508*  411
Wed 17th: 2077 * 83%
fat: 87.13g
|
protein: 61.60g
|
carbs: 275.78g
2134*  57
Tue 16th: 2111 * 84%
fat: 66.71g
|
protein: 78.26g
|
carbs: 289.94g
2515*  404

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