chrissdca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 1022 * 35%
fat: 26.00g
|
protein: 60.00g
|
carbs: 135.00g
- -
November 2012
Mon 5th: 1377 * 47%
fat: 25.68g
|
protein: 61.05g
|
carbs: 219.27g
2981*  1604
Sun 4th: 1577 * 54%
fat: 68.53g
|
protein: 103.60g
|
carbs: 139.64g
4115*  2538
Sat 3rd: 777 * 27%
fat: 25.54g
|
protein: 36.03g
|
carbs: 105.73g
3620*  2843
Fri 2nd: 2056 * 71%
fat: 82.96g
|
protein: 99.25g
|
carbs: 236.73g
3772*  1716
Thu 1st: 2974 * 103%
fat: 187.17g
|
protein: 108.16g
|
carbs: 240.46g
4376*  1402
October 2012
Wed 31st: 2006 * 69%
fat: 110.47g
|
protein: 68.57g
|
carbs: 201.72g
4448*  2442
Tue 30th: 1700 * 59%
fat: 91.50g
|
protein: 87.00g
|
carbs: 143.00g
4376*  2676
Mon 29th: 1120 * 39%
fat: 35.50g
|
protein: 54.00g
|
carbs: 97.00g
4169*  3049
Sun 28th: 1177 * 41%
fat: 34.70g
|
protein: 59.98g
|
carbs: 168.08g
2515*  1338
Sat 27th: 2063 * 71%
fat: 65.33g
|
protein: 140.65g
|
carbs: 233.09g
3439*  1376
Fri 26th: 2593 * 89%
fat: 99.93g
|
protein: 151.67g
|
carbs: 282.21g
4013*  1420
Thu 25th: 1110 * 38%
fat: 22.50g
|
protein: 82.62g
|
carbs: 154.22g
4303*  3193
Wed 24th: 1452 * 50%
fat: 30.93g
|
protein: 95.45g
|
carbs: 195.44g
4505*  3053
Tue 23rd: 1455 * 50%
fat: 49.25g
|
protein: 49.50g
|
carbs: 174.50g
4465*  3010
Mon 22nd: 1120 * 39%
fat: 43.25g
|
protein: 67.00g
|
carbs: 122.50g
4204*  3084
Sun 21st: 634 * 22%
fat: 9.05g
|
protein: 58.73g
|
carbs: 78.45g
2600*  1966
Sat 20th: 1110 * 38%
fat: 31.00g
|
protein: 45.00g
|
carbs: 158.00g
2596*  1486
Fri 19th: 2310 * 80%
fat: 105.50g
|
protein: 92.00g
|
carbs: 245.00g
3324*  1014
Thu 18th: 640 * 22%
fat: 25.50g
|
protein: 19.00g
|
carbs: 53.00g
4423*  3783

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