joakes812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1661 * 83%
fat: 77.18g
|
protein: 86.62g
|
carbs: 132.92g
- -
Sun 20th: 1354 * 68%
fat: 61.12g
|
protein: 100.82g
|
carbs: 111.16g
2791*  1437
Sat 19th: 2684 * 134%
fat: 93.77g
|
protein: 104.02g
|
carbs: 218.25g
- -
Fri 18th: 1749 * 87%
fat: 65.53g
|
protein: 85.74g
|
carbs: 181.49g
- -
Thu 17th: 1672 * 84%
fat: 68.61g
|
protein: 73.80g
|
carbs: 172.33g
- -
Wed 16th: 1743 * 87%
fat: 75.28g
|
protein: 56.29g
|
carbs: 158.03g
- -
Tue 15th: 1649 * 82%
fat: 63.71g
|
protein: 78.83g
|
carbs: 173.20g
- -
Mon 14th: 1764 * 88%
fat: 86.64g
|
protein: 96.21g
|
carbs: 146.36g
3112*  1348
Sun 13th: 2126 * 106%
fat: 63.13g
|
protein: 94.88g
|
carbs: 195.56g
- -
Sat 12th: 1789 * 89%
fat: 66.18g
|
protein: 62.67g
|
carbs: 239.09g
- -
Fri 11th: 2122 * 106%
fat: 31.96g
|
protein: 145.36g
|
carbs: 219.79g
3308*  1186
Thu 10th: 2059 * 103%
fat: 64.03g
|
protein: 82.42g
|
carbs: 264.57g
- -
Wed 9th: 1821 * 91%
fat: 68.57g
|
protein: 63.45g
|
carbs: 244.80g
3156*  1335
Tue 8th: 1721 * 86%
fat: 73.44g
|
protein: 99.79g
|
carbs: 172.42g
3166*  1445
Mon 7th: 1833 * 92%
fat: 65.52g
|
protein: 97.90g
|
carbs: 217.73g
3635*  1802
Sun 6th: 1725 * 86%
fat: 53.97g
|
protein: 55.31g
|
carbs: 192.74g
2808*  1083
Sat 5th: 1785 * 89%
fat: 76.44g
|
protein: 86.66g
|
carbs: 179.86g
3036*  1251
Fri 4th: 1729 * 86%
fat: 84.49g
|
protein: 82.65g
|
carbs: 159.45g
3503*  1774
Thu 3rd: 1691 * 85%
fat: 64.65g
|
protein: 76.93g
|
carbs: 208.44g
3176*  1485
Wed 2nd: 1725 * 86%
fat: 77.56g
|
protein: 95.99g
|
carbs: 163.31g
- -

Other Related Links

Members