joakes812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 2059 * 103%
fat: 118.51g
|
protein: 87.65g
|
carbs: 69.73g
- -
Mon 13th: 1642 * 82%
fat: 97.30g
|
protein: 110.10g
|
carbs: 77.15g
- -
Fri 10th: 1251 * 63%
fat: 56.80g
|
protein: 60.31g
|
carbs: 81.40g
- -
Wed 8th: 2172 * 109%
fat: 136.31g
|
protein: 125.21g
|
carbs: 62.04g
- -
Tue 7th: 1741 * 87%
fat: 97.21g
|
protein: 100.17g
|
carbs: 60.80g
- -
Mon 6th: 1787 * 89%
fat: 119.57g
|
protein: 76.22g
|
carbs: 41.51g
3189*  1402
Fri 3rd: 1432 * 72%
fat: 71.20g
|
protein: 98.62g
|
carbs: 106.70g
- -
Thu 2nd: 1538 * 77%
fat: 94.74g
|
protein: 116.83g
|
carbs: 47.31g
- -
Wed 1st: 1895 * 95%
fat: 133.05g
|
protein: 124.31g
|
carbs: 47.11g
- -
February 2017
Tue 28th: 2470 * 124%
fat: 142.11g
|
protein: 149.05g
|
carbs: 47.47g
- -
Mon 27th: 1694 * 85%
fat: 107.53g
|
protein: 104.42g
|
carbs: 49.99g
- -
Sun 26th: 1977 * 99%
fat: 111.71g
|
protein: 68.54g
|
carbs: 94.38g
- -
Sat 25th: 1401 * 70%
fat: 95.74g
|
protein: 97.85g
|
carbs: 26.47g
- -
Fri 24th: 2116 * 106%
fat: 124.68g
|
protein: 121.90g
|
carbs: 127.57g
- -
Wed 22nd: 1312 * 66%
fat: 78.64g
|
protein: 99.08g
|
carbs: 11.20g
3202*  1890
Tue 21st: 1390 * 70%
fat: 93.34g
|
protein: 105.13g
|
carbs: 43.16g
- -
Mon 20th: 1484 * 74%
fat: 89.64g
|
protein: 118.50g
|
carbs: 42.66g
3420  1936
Sun 19th: 2043 102%
fat: 109.33g
|
protein: 97.45g
|
carbs: 64.64g
2731*  688
Sat 18th: 526 * 26%
fat: 37.35g
|
protein: 34.37g
|
carbs: 12.57g
- -
Fri 17th: 1664 * 83%
fat: 117.45g
|
protein: 121.14g
|
carbs: 38.88g
- -

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