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Linnygapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 2596 * 104%
fat: 232.06g
|
protein: 101.22g
|
carbs: 85.66g
- -
Mon 2nd: 262 * 10%
fat: 18.47g
|
protein: 16.79g
|
carbs: 20.38g
- -
September 2013
Thu 12th: 575 * 23%
fat: 22.88g
|
protein: 37.08g
|
carbs: 52.40g
- -
May 2013
Mon 20th: 270 * 11%
fat: 4.17g
|
protein: 12.27g
|
carbs: 48.18g
- -
Mon 6th: 74 * 3%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
February 2008
Sat 16th: 622 * -
fat: 31.50g
|
protein: 62.00g
|
carbs: 17.00g
- -
Fri 15th: - - 3231* -
Thu 14th: 90 * -
fat: 0.50g
|
protein: 11.00g
|
carbs: 7.00g
3600*  3510
Wed 13th: 1101 * -
fat: 73.87g
|
protein: 84.02g
|
carbs: 21.64g
2916*  1815
Tue 12th: 1455 * -
fat: 104.89g
|
protein: 103.26g
|
carbs: 19.06g
2869*  1414
Mon 11th: 1007 * -
fat: 91.48g
|
protein: 38.17g
|
carbs: 3.47g
2876*  1869
Sun 10th: 1210 * -
fat: 102.22g
|
protein: 59.25g
|
carbs: 6.50g
2559*  1349
Sat 9th: 1190 * -
fat: 86.37g
|
protein: 78.10g
|
carbs: 21.73g
3073*  1883
Fri 8th: 2172 -
fat: 171.35g
|
protein: 131.27g
|
carbs: 20.09g
2668*  496
Thu 7th: 997 * -
fat: 81.86g
|
protein: 53.54g
|
carbs: 8.55g
2736*  1739
Wed 6th: 1888 -
fat: 125.12g
|
protein: 160.29g
|
carbs: 13.41g
2941  1053
Tue 5th: 2315 * -
fat: 183.11g
|
protein: 141.06g
|
carbs: 12.47g
2801*  486

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