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Atweety82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 443 * -
fat: 11.36g
|
protein: 35.81g
|
carbs: 49.77g
- -
February 2013
Mon 4th: 1140 * -
fat: 63.00g
|
protein: 37.00g
|
carbs: 109.00g
- -
Sat 2nd: 1927 * -
fat: 59.00g
|
protein: 114.25g
|
carbs: 238.75g
- -
Fri 1st: 270 * -
fat: 2.50g
|
protein: 21.00g
|
carbs: 40.00g
- -
January 2013
Fri 25th: 374 * -
fat: 19.60g
|
protein: 25.30g
|
carbs: 29.91g
- -
Thu 24th: 2841 * -
fat: 77.51g
|
protein: 182.20g
|
carbs: 269.76g
- -
July 2011
Thu 14th: 1703 * -
fat: 88.25g
|
protein: 62.47g
|
carbs: 198.28g
- -
Wed 13th: 2746 * -
fat: 175.29g
|
protein: 163.49g
|
carbs: 124.88g
2484*  262
Tue 12th: 1354 * -
fat: 75.25g
|
protein: 58.19g
|
carbs: 109.96g
- -
Mon 11th: 2098 * -
fat: 116.14g
|
protein: 123.38g
|
carbs: 144.08g
- -
Sun 10th: 1891 * -
fat: 58.20g
|
protein: 53.87g
|
carbs: 128.05g
- -
Sat 9th: 1247 * -
fat: 63.05g
|
protein: 46.90g
|
carbs: 124.27g
- -
March 2011
Thu 24th: 1484 * -
fat: 55.94g
|
protein: 90.93g
|
carbs: 150.82g
- -
Wed 23rd: 1177 * -
fat: 36.82g
|
protein: 121.82g
|
carbs: 89.21g
- -
Tue 22nd: 996 * -
fat: 48.12g
|
protein: 69.24g
|
carbs: 65.02g
- -
February 2011
Fri 4th: 2577 * -
fat: 170.30g
|
protein: 128.02g
|
carbs: 134.69g
- -
Thu 3rd: 1946 * -
fat: 68.34g
|
protein: 106.53g
|
carbs: 228.56g
- -
Wed 2nd: 3024 * -
fat: 147.03g
|
protein: 104.18g
|
carbs: 277.24g
3007*  17
Tue 1st: 4174 * -
fat: 225.31g
|
protein: 208.04g
|
carbs: 340.67g
2590*  1584
January 2011
Mon 31st: 2353 * -
fat: 99.28g
|
protein: 105.54g
|
carbs: 259.39g
2619*  266

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