KathyJP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 13th: 262 * -
fat: 5.50g
|
protein: 19.00g
|
carbs: 29.00g
- -
April 2016
Thu 28th: 917 * -
fat: 67.66g
|
protein: 47.36g
|
carbs: 36.99g
- -
Sun 17th: 100 * -
fat: 4.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Thu 14th: 1023 * -
fat: 50.08g
|
protein: 81.70g
|
carbs: 69.20g
- -
Mon 11th: 929 * -
fat: 47.64g
|
protein: 64.56g
|
carbs: 61.60g
- -
Sat 9th: 535 * -
fat: 28.86g
|
protein: 48.80g
|
carbs: 26.08g
- -
Fri 8th: 267 * -
fat: 7.03g
|
protein: 38.34g
|
carbs: 20.04g
- -
Mon 4th: 282 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 7.00g
- -
Sat 2nd: 627 * -
fat: 31.55g
|
protein: 48.74g
|
carbs: 47.62g
- -
March 2016
Wed 30th: 130 * -
fat: 2.50g
|
protein: 20.00g
|
carbs: 9.00g
- -
Sat 26th: 288 * -
fat: 6.61g
|
protein: 34.68g
|
carbs: 25.78g
- -
Thu 24th: 782 * -
fat: 29.93g
|
protein: 78.26g
|
carbs: 53.82g
- -
Wed 23rd: 1247 * -
fat: 69.88g
|
protein: 94.83g
|
carbs: 60.20g
- -
Mon 21st: 502 * -
fat: 24.50g
|
protein: 48.00g
|
carbs: 20.00g
- -
Sun 20th: 715 * -
fat: 34.00g
|
protein: 69.00g
|
carbs: 41.50g
- -
Sat 19th: 1223 * -
fat: 86.15g
|
protein: 65.28g
|
carbs: 59.45g
- -
Fri 18th: 1187 * -
fat: 63.97g
|
protein: 116.08g
|
carbs: 41.10g
- -
Thu 17th: 804 * -
fat: 45.34g
|
protein: 66.69g
|
carbs: 46.27g
- -
Wed 16th: 896 * -
fat: 35.57g
|
protein: 91.85g
|
carbs: 60.09g
- -
Tue 15th: 1449 * -
fat: 102.71g
|
protein: 78.47g
|
carbs: 58.07g
- -

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