| November 2014 |
| Thu 13th: |
506 *
|
29%
|
fat: 18.29g |
| |
protein: 29.11g |
| |
carbs: 71.25g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1067 *
|
60%
|
fat: 33.14g |
| |
protein: 83.48g |
| |
carbs: 131.04g |
|
-
|
-
|
| November 2012 |
| Sat 24th: |
936 *
|
53%
|
fat: 35.75g |
| |
protein: 69.83g |
| |
carbs: 105.69g |
|
-
|
-
|
| Tue 20th: |
467 *
|
26%
|
fat: 14.38g |
| |
protein: 39.60g |
| |
carbs: 60.37g |
|
-
|
-
|
| Mon 19th: |
1738 *
|
98%
|
fat: 67.04g |
| |
protein: 137.77g |
| |
carbs: 165.30g |
|
-
|
-
|
| September 2012 |
| Sun 2nd: |
244 *
|
14%
|
fat: 5.41g |
| |
protein: 22.82g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sat 1st: |
472 *
|
27%
|
fat: 14.61g |
| |
protein: 38.01g |
| |
carbs: 64.79g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
249 *
|
14%
|
fat: 5.52g |
| |
protein: 23.74g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sun 19th: |
944 *
|
53%
|
fat: 36.52g |
| |
protein: 74.88g |
| |
carbs: 102.11g |
|
-
|
-
|
| Sat 18th: |
253 *
|
14%
|
fat: 5.47g |
| |
protein: 23.09g |
| |
carbs: 41.76g |
|
-
|
-
|
| Mon 6th: |
500 *
|
28%
|
fat: 16.12g |
| |
protein: 38.30g |
| |
carbs: 68.15g |
|
-
|
-
|
| Sat 4th: |
259 *
|
15%
|
fat: 5.01g |
| |
protein: 23.24g |
| |
carbs: 44.93g |
|
-
|
-
|
| Wed 1st: |
250 *
|
14%
|
fat: 5.35g |
| |
protein: 24.98g |
| |
carbs: 39.88g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
746 *
|
42%
|
fat: 25.46g |
| |
protein: 60.26g |
| |
carbs: 84.96g |
|
-
|
-
|
| Mon 30th: |
955 *
|
54%
|
fat: 32.05g |
| |
protein: 85.95g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sat 28th: |
1129 *
|
64%
|
fat: 42.61g |
| |
protein: 77.29g |
| |
carbs: 133.41g |
|
-
|
-
|
| Thu 26th: |
1142 *
|
64%
|
fat: 44.33g |
| |
protein: 95.95g |
| |
carbs: 120.54g |
|
-
|
-
|
| Wed 25th: |
821 *
|
46%
|
fat: 27.96g |
| |
protein: 68.24g |
| |
carbs: 98.96g |
|
-
|
-
|
| Sun 22nd: |
212 *
|
12%
|
fat: 5.63g |
| |
protein: 18.05g |
| |
carbs: 36.13g |
|
-
|
-
|
| Sat 21st: |
874 *
|
49%
|
fat: 28.44g |
| |
protein: 72.98g |
| |
carbs: 108.33g |
|
-
|
-
|
