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Chuffman0610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 807 * 31%
fat: 43.97g
|
protein: 50.88g
|
carbs: 66.54g
- -
August 2011
Tue 16th: 92 * 4%
fat: 1.55g
|
protein: 3.78g
|
carbs: 17.50g
3210*  3118
Mon 8th: 195 * 8%
fat: 5.51g
|
protein: 6.21g
|
carbs: 29.51g
2905*  2710
Sun 7th: 2505 * 96%
fat: 99.56g
|
protein: 145.61g
|
carbs: 263.79g
2960*  455
July 2011
Thu 28th: 613 * 31%
fat: 41.41g
|
protein: 41.39g
|
carbs: 9.51g
3120*  2507
Wed 27th: 271 * 14%
fat: 0.46g
|
protein: 7.35g
|
carbs: 62.95g
3761*  3490
Mon 25th: 349 * 17%
fat: 22.02g
|
protein: 10.23g
|
carbs: 26.14g
2989*  2640
Sun 24th: 383 * 19%
fat: 7.79g
|
protein: 9.03g
|
carbs: 74.58g
2838*  2455
Wed 6th: 566 * 28%
fat: 20.28g
|
protein: 32.55g
|
carbs: 64.11g
3134*  2568
Tue 5th: 300 * 15%
fat: 14.33g
|
protein: 17.10g
|
carbs: 23.07g
- -
Mon 4th: 240 * 12%
fat: 14.00g
|
protein: 14.00g
|
carbs: 22.00g
2829*  2589
Sat 2nd: 240 * 12%
fat: 8.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Fri 1st: 1036 * 52%
fat: 35.43g
|
protein: 42.74g
|
carbs: 141.59g
3130*  2094
June 2011
Sat 18th: - - 2951* -
Fri 17th: 893 * 45%
fat: 17.40g
|
protein: 25.17g
|
carbs: 166.89g
- -
Wed 15th: 854 * 43%
fat: 29.62g
|
protein: 27.64g
|
carbs: 123.99g
3800*  2946
Tue 14th: 1955 * 98%
fat: 69.89g
|
protein: 87.29g
|
carbs: 253.95g
3123  1168
Thu 9th: 150 * 8%
fat: 1.50g
|
protein: 4.00g
|
carbs: 32.00g
2795*  2645
Wed 8th: 1992 * 100%
fat: 89.04g
|
protein: 75.46g
|
carbs: 216.05g
3209  1217
Tue 7th: 866 * 43%
fat: 26.90g
|
protein: 37.87g
|
carbs: 117.14g
3705*  2839
Mon 6th: - - 3396* -
Sun 5th: 1233 * 62%
fat: 42.72g
|
protein: 51.21g
|
carbs: 184.02g
3431  2198

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