| July 2012 |
| Fri 13th: |
1141
|
95%
|
fat: 13.27g |
| |
protein: 110.06g |
| |
carbs: 167.69g |
|
-
|
-
|
| Fri 6th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Thu 5th: |
1356
|
113%
|
fat: 26.77g |
| |
protein: 127.56g |
| |
carbs: 177.19g |
|
-
|
-
|
| Wed 4th: |
851 *
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 3rd: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Mon 2nd: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Sun 1st: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
811
|
68%
|
fat: 22.23g |
| |
protein: 19.94g |
| |
carbs: 142.63g |
|
-
|
-
|
| Fri 29th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Thu 28th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Wed 27th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 26th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Mon 25th: |
851
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Sun 24th: |
851 *
|
71%
|
fat: 9.27g |
| |
protein: 103.06g |
| |
carbs: 110.69g |
|
-
|
-
|
| Sat 23rd: |
1233
|
103%
|
fat: 48.98g |
| |
protein: 80.07g |
| |
carbs: 122.01g |
|
-
|
-
|
| Fri 22nd: |
942 *
|
78%
|
fat: 9.16g |
| |
protein: 106.39g |
| |
carbs: 134.90g |
|
-
|
-
|
| Thu 21st: |
818 *
|
68%
|
fat: 8.80g |
| |
protein: 100.85g |
| |
carbs: 103.99g |
|
-
|
-
|
| Wed 20th: |
818
|
68%
|
fat: 8.80g |
| |
protein: 100.85g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 19th: |
818
|
68%
|
fat: 8.80g |
| |
protein: 100.85g |
| |
carbs: 103.99g |
|
-
|
-
|
| Mon 18th: |
818
|
68%
|
fat: 8.80g |
| |
protein: 100.85g |
| |
carbs: 103.99g |
|
-
|
-
|
