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sv120862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 2.00g
- -
Thu 3rd: 1627 * 102%
fat: 67.53g
|
protein: 72.59g
|
carbs: 202.24g
1418*  209
Wed 2nd: 788 * 49%
fat: 27.08g
|
protein: 64.45g
|
carbs: 91.39g
1711*  923
Tue 1st: 943 * 59%
fat: 29.68g
|
protein: 78.23g
|
carbs: 121.38g
1418*  475
March 2014
Mon 31st: 850 * 53%
fat: 23.03g
|
protein: 76.43g
|
carbs: 110.57g
1535*  685
Sun 30th: 834 * 52%
fat: 19.67g
|
protein: 80.66g
|
carbs: 105.24g
1535*  701
Sat 29th: 1378 * 86%
fat: 41.52g
|
protein: 122.91g
|
carbs: 173.22g
1886*  508
Fri 28th: 1260 * 79%
fat: 27.52g
|
protein: 85.56g
|
carbs: 215.59g
1593*  333
Thu 27th: 1184 * 74%
fat: 42.17g
|
protein: 49.42g
|
carbs: 172.23g
1535*  351
Wed 26th: 500 * 31%
fat: 13.39g
|
protein: 35.16g
|
carbs: 76.01g
- -
Tue 25th: 1053 * 66%
fat: 34.76g
|
protein: 94.47g
|
carbs: 119.35g
1593*  540
Mon 24th: 781 * 49%
fat: 26.07g
|
protein: 69.24g
|
carbs: 77.79g
1565*  784
Sun 23rd: 45 * 3%
fat: 0.10g
|
protein: 0.47g
|
carbs: 11.76g
- -
Fri 21st: 364 * 23%
fat: 7.86g
|
protein: 41.61g
|
carbs: 40.19g
- -
Thu 20th: 968 * 60%
fat: 24.70g
|
protein: 44.33g
|
carbs: 161.31g
- -
Wed 19th: 883 * 55%
fat: 19.43g
|
protein: 75.59g
|
carbs: 131.03g
1684*  801
Tue 18th: 431 * 27%
fat: 7.33g
|
protein: 44.21g
|
carbs: 62.45g
- -
Mon 17th: 800 * 50%
fat: 25.06g
|
protein: 68.18g
|
carbs: 90.12g
- -
Sun 16th: 1157 * 72%
fat: 25.14g
|
protein: 119.11g
|
carbs: 133.33g
1445*  288
Sat 15th: 1042 * 65%
fat: 22.12g
|
protein: 67.48g
|
carbs: 167.88g
1445*  403

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