sv120862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 500 * 31%
fat: 30.88g
|
protein: 27.41g
|
carbs: 30.40g
- -
Tue 20th: 1093 * 68%
fat: 48.01g
|
protein: 79.71g
|
carbs: 88.09g
- -
Mon 19th: 1064 * 66%
fat: 34.13g
|
protein: 66.59g
|
carbs: 128.66g
- -
Sun 18th: 91 * 6%
fat: 0.53g
|
protein: 8.92g
|
carbs: 12.07g
1599*  1508
Sat 17th: 1064 * 66%
fat: 28.56g
|
protein: 82.24g
|
carbs: 121.36g
- -
Fri 16th: 729 * 46%
fat: 19.74g
|
protein: 51.52g
|
carbs: 89.00g
- -
Tue 13th: 486 * 30%
fat: 23.51g
|
protein: 33.07g
|
carbs: 37.27g
- -
Mon 12th: 976 * 61%
fat: 42.51g
|
protein: 72.07g
|
carbs: 79.27g
1419*  443
Sat 10th: 1009 * 63%
fat: 31.17g
|
protein: 54.96g
|
carbs: 138.66g
1419*  410
Fri 9th: 450 * 28%
fat: 9.92g
|
protein: 42.07g
|
carbs: 44.10g
- -
Wed 7th: 959 * 60%
fat: 13.91g
|
protein: 36.34g
|
carbs: 172.88g
1408*  449
Tue 6th: 431 * 27%
fat: 3.53g
|
protein: 26.92g
|
carbs: 78.07g
1439*  1008
December 2014
Wed 31st: 364 * 23%
fat: 16.61g
|
protein: 13.37g
|
carbs: 48.42g
- -
Tue 30th: 1042 * 65%
fat: 25.47g
|
protein: 70.96g
|
carbs: 155.80g
- -
Sun 28th: 702 * 44%
fat: 22.03g
|
protein: 66.45g
|
carbs: 64.44g
- -
Fri 12th: 586 * 37%
fat: 25.93g
|
protein: 22.86g
|
carbs: 64.03g
- -
August 2014
Tue 5th: 863 * 54%
fat: 21.10g
|
protein: 69.57g
|
carbs: 110.01g
- -
Mon 4th: 1066 * 67%
fat: 28.91g
|
protein: 58.89g
|
carbs: 156.16g
- -
Sun 3rd: 767 * 48%
fat: 11.57g
|
protein: 41.60g
|
carbs: 134.05g
- -
July 2014
Thu 31st: 685 * 43%
fat: 48.18g
|
protein: 34.28g
|
carbs: 34.64g
- -

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