| August 2011 |
| Fri 5th: |
1303
|
59%
|
fat: 35.32g |
| |
protein: 41.70g |
| |
carbs: 215.24g |
|
-
|
-
|
| Thu 4th: |
1760
|
80%
|
fat: 47.80g |
| |
protein: 67.75g |
| |
carbs: 284.97g |
|
-
|
-
|
| Wed 3rd: |
1499 *
|
68%
|
fat: 37.14g |
| |
protein: 56.09g |
| |
carbs: 238.21g |
|
-
|
-
|
| Tue 2nd: |
1542
|
70%
|
fat: 51.55g |
| |
protein: 87.33g |
| |
carbs: 178.77g |
|
-
|
-
|
| Mon 1st: |
2245
|
102%
|
fat: 67.78g |
| |
protein: 80.76g |
| |
carbs: 353.58g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
2856
|
130%
|
fat: 134.94g |
| |
protein: 84.53g |
| |
carbs: 327.93g |
|
-
|
-
|
| Sat 30th: |
600 *
|
27%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 29th: |
2450 *
|
111%
|
fat: 70.43g |
| |
protein: 144.09g |
| |
carbs: 317.23g |
|
-
|
-
|
| Thu 28th: |
1927 *
|
88%
|
fat: 59.18g |
| |
protein: 95.79g |
| |
carbs: 260.03g |
|
-
|
-
|
| Wed 27th: |
2192 *
|
100%
|
fat: 71.55g |
| |
protein: 101.18g |
| |
carbs: 313.15g |
|
-
|
-
|
| Tue 26th: |
562 *
|
26%
|
fat: 20.87g |
| |
protein: 23.72g |
| |
carbs: 80.18g |
|
-
|
-
|
| Mon 25th: |
1982 *
|
90%
|
fat: 84.87g |
| |
protein: 71.22g |
| |
carbs: 258.18g |
|
-
|
-
|
| Wed 13th: |
449 *
|
20%
|
fat: 12.44g |
| |
protein: 22.12g |
| |
carbs: 71.21g |
|
-
|
-
|
| Tue 12th: |
2156 *
|
98%
|
fat: 98.22g |
| |
protein: 105.04g |
| |
carbs: 220.22g |
|
-
|
-
|
| Mon 11th: |
1631
|
74%
|
fat: 47.33g |
| |
protein: 79.91g |
| |
carbs: 242.58g |
|
-
|
-
|
| April 2011 |
