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Henryd101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1452 * 73%
fat: 57.48g
|
protein: 82.33g
|
carbs: 152.07g
2071  619
Tue 26th: 2766 * 138%
fat: 94.40g
|
protein: 111.82g
|
carbs: 249.05g
2405*  361
Mon 25th: 1971 * 99%
fat: 84.35g
|
protein: 124.81g
|
carbs: 184.78g
2071*  100
Sat 23rd: 2653 * 133%
fat: 77.75g
|
protein: 63.40g
|
carbs: 143.50g
2338*  315
Fri 22nd: 2669 * 133%
fat: 89.53g
|
protein: 122.78g
|
carbs: 174.22g
3380*  711
Thu 21st: 1778 * 89%
fat: 57.65g
|
protein: 123.80g
|
carbs: 156.39g
2450*  672
Wed 20th: 2145 * 107%
fat: 70.70g
|
protein: 145.45g
|
carbs: 227.52g
2762  617
Tue 19th: 2117 * 106%
fat: 86.85g
|
protein: 135.09g
|
carbs: 188.90g
2703*  586
Mon 18th: 1772 * 89%
fat: 65.09g
|
protein: 111.97g
|
carbs: 182.50g
2502*  730
Fri 15th: 3683 * 184%
fat: 120.25g
|
protein: 140.15g
|
carbs: 282.12g
2191*  1492
Thu 14th: 1469 * 73%
fat: 64.59g
|
protein: 97.77g
|
carbs: 123.90g
2405  936
Wed 13th: 1927 * 96%
fat: 77.44g
|
protein: 100.62g
|
carbs: 209.60g
2780*  853
Tue 12th: 1549 * 77%
fat: 55.28g
|
protein: 117.47g
|
carbs: 133.50g
2071  522
Mon 11th: 1546 * 77%
fat: 75.71g
|
protein: 68.97g
|
carbs: 153.75g
2071  525
Sun 10th: 2044 * 102%
fat: 78.36g
|
protein: 91.06g
|
carbs: 249.11g
2071  27
Sat 9th: 3472 * 174%
fat: 81.59g
|
protein: 115.19g
|
carbs: 191.91g
2071  1401
Fri 8th: 2310 * 116%
fat: 43.92g
|
protein: 56.67g
|
carbs: 179.79g
2071  239
Thu 7th: 1941 * 97%
fat: 81.33g
|
protein: 127.63g
|
carbs: 136.52g
2383*  442
Wed 6th: 2569 * 128%
fat: 124.80g
|
protein: 104.82g
|
carbs: 226.57g
2071  498
Tue 5th: 2082 * 104%
fat: 97.00g
|
protein: 162.06g
|
carbs: 131.07g
2465  383

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