Nairavt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 308 * 13%
fat: 12.60g
|
protein: 12.54g
|
carbs: 34.57g
2476*  2168
Wed 15th: 1823 * 79%
fat: 55.74g
|
protein: 73.68g
|
carbs: 263.87g
2659*  836
Tue 14th: 1618 * 70%
fat: 60.61g
|
protein: 100.93g
|
carbs: 172.60g
2207*  589
Mon 13th: 2288 * 99%
fat: 78.19g
|
protein: 98.43g
|
carbs: 308.09g
2408*  120
Sun 12th: 1876 * 82%
fat: 100.33g
|
protein: 85.11g
|
carbs: 166.92g
2136*  260
Sat 11th: 1608 * 70%
fat: 65.91g
|
protein: 75.84g
|
carbs: 185.93g
2041*  433
Fri 10th: 1547 * 67%
fat: 67.79g
|
protein: 71.34g
|
carbs: 159.12g
1928*  381
Thu 9th: 1892 * 82%
fat: 79.75g
|
protein: 79.98g
|
carbs: 227.47g
2150*  258
Wed 8th: 1718 * 75%
fat: 69.24g
|
protein: 89.64g
|
carbs: 186.76g
2160*  442
Tue 7th: 2151 * 94%
fat: 96.91g
|
protein: 110.64g
|
carbs: 216.42g
2348*  197
Mon 6th: 1260 * 55%
fat: 40.74g
|
protein: 53.96g
|
carbs: 169.94g
1848*  588

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