| January 2014 |
| Thu 30th: |
480 *
|
15%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 23rd: |
622 *
|
20%
|
fat: 20.23g |
| |
protein: 28.36g |
| |
carbs: 83.06g |
|
-
|
-
|
| Mon 20th: |
1048 *
|
34%
|
fat: 36.23g |
| |
protein: 48.88g |
| |
carbs: 132.48g |
|
-
|
-
|
| Thu 16th: |
954 *
|
31%
|
fat: 25.32g |
| |
protein: 47.46g |
| |
carbs: 136.78g |
|
-
|
-
|
| Wed 15th: |
786 *
|
25%
|
fat: 35.00g |
| |
protein: 46.52g |
| |
carbs: 71.42g |
|
-
|
-
|
| Tue 14th: |
882 *
|
28%
|
fat: 34.66g |
| |
protein: 44.23g |
| |
carbs: 101.39g |
|
-
|
-
|
| Mon 13th: |
572 *
|
18%
|
fat: 11.66g |
| |
protein: 18.23g |
| |
carbs: 99.39g |
|
-
|
-
|
| Fri 10th: |
966 *
|
31%
|
fat: 50.57g |
| |
protein: 39.65g |
| |
carbs: 88.09g |
|
-
|
-
|
| Thu 9th: |
946 *
|
31%
|
fat: 44.50g |
| |
protein: 43.52g |
| |
carbs: 92.42g |
|
-
|
-
|
| Wed 8th: |
1438 *
|
46%
|
fat: 68.30g |
| |
protein: 101.61g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 7th: |
956 *
|
31%
|
fat: 51.50g |
| |
protein: 43.52g |
| |
carbs: 78.42g |
|
-
|
-
|
| Mon 6th: |
750 *
|
24%
|
fat: 26.50g |
| |
protein: 41.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 5th: |
922 *
|
30%
|
fat: 23.16g |
| |
protein: 46.23g |
| |
carbs: 136.39g |
|
-
|
-
|
| Sat 4th: |
1064 *
|
34%
|
fat: 49.42g |
| |
protein: 50.77g |
| |
carbs: 102.09g |
|
-
|
-
|
| Fri 3rd: |
582 *
|
19%
|
fat: 11.73g |
| |
protein: 22.36g |
| |
carbs: 97.06g |
|
-
|
-
|
| Thu 2nd: |
1124 *
|
36%
|
fat: 34.89g |
| |
protein: 49.59g |
| |
carbs: 159.45g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1184 *
|
38%
|
fat: 33.39g |
| |
protein: 58.59g |
| |
carbs: 170.45g |
|
-
|
-
|
| Mon 30th: |
1688 *
|
54%
|
fat: 61.73g |
| |
protein: 80.88g |
| |
carbs: 203.48g |
|
3713*
|
 2025
|
