sbenitez0913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 247 12%
fat: 1.26g
|
protein: 26.00g
|
carbs: 34.22g
- -
November 2012
Wed 28th: 690 * 34%
fat: 21.16g
|
protein: 41.62g
|
carbs: 80.53g
- -
Tue 27th: 587 * 29%
fat: 6.32g
|
protein: 37.68g
|
carbs: 94.00g
2299*  1712
Mon 26th: 683 * 34%
fat: 17.62g
|
protein: 45.86g
|
carbs: 90.14g
2034  1351
October 2012
Mon 15th: 635 * 32%
fat: 7.00g
|
protein: 17.00g
|
carbs: 128.00g
- -
September 2012
Tue 18th: 515 * 26%
fat: 10.19g
|
protein: 21.04g
|
carbs: 93.32g
- -
Sat 8th: 52 * 3%
fat: 0.35g
|
protein: 8.59g
|
carbs: 3.98g
- -
August 2012
Thu 30th: 815 * 41%
fat: 7.51g
|
protein: 54.12g
|
carbs: 131.88g
1857*  1042
Wed 29th: 1376 69%
fat: 33.15g
|
protein: 130.75g
|
carbs: 135.08g
- -
Wed 22nd: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
2309*  2169
Tue 21st: 1713 * 86%
fat: 70.60g
|
protein: 104.39g
|
carbs: 160.17g
- -
Mon 20th: 610 * 30%
fat: 7.00g
|
protein: 35.00g
|
carbs: 99.00g
- -
Fri 17th: 580 * 29%
fat: 18.00g
|
protein: 35.00g
|
carbs: 67.00g
- -
Thu 16th: 1261 * 63%
fat: 40.09g
|
protein: 39.80g
|
carbs: 187.40g
1961*  700
Wed 15th: 870 * 44%
fat: 36.33g
|
protein: 60.07g
|
carbs: 86.90g
1857*  987
Tue 14th: 847 42%
fat: 42.13g
|
protein: 46.29g
|
carbs: 73.10g
2100*  1253
Mon 13th: 825 41%
fat: 22.54g
|
protein: 82.63g
|
carbs: 68.97g
1857*  1032
Sun 12th: 1252 63%
fat: 48.81g
|
protein: 39.05g
|
carbs: 177.42g
- -
Sat 11th: 2084 104%
fat: 94.28g
|
protein: 124.95g
|
carbs: 295.10g
1857  227
Fri 10th: 1473 74%
fat: 44.03g
|
protein: 83.33g
|
carbs: 189.21g
1874*  401

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