FroukjeK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: - - 1427* -
Wed 4th: 2135 * 112%
fat: 145.40g
|
protein: 110.29g
|
carbs: 125.06g
2194*  59
Sun 1st: 473 * 25%
fat: 20.00g
|
protein: 11.50g
|
carbs: 60.40g
- -
March 2018
Fri 23rd: 201 * 11%
fat: 2.70g
|
protein: 20.00g
|
carbs: 22.00g
- -
Thu 22nd: 1742 * 120%
fat: 48.95g
|
protein: 82.23g
|
carbs: 244.18g
- -
December 2017
Thu 28th: 490 * 34%
fat: 18.13g
|
protein: 21.40g
|
carbs: 61.59g
- -
May 2017
Sun 21st: 1661 * 115%
fat: 48.12g
|
protein: 127.87g
|
carbs: 171.19g
- -
Sat 20th: 1211 * 84%
fat: 30.72g
|
protein: 37.24g
|
carbs: 194.40g
- -
Fri 19th: 565 * 39%
fat: 15.31g
|
protein: 17.90g
|
carbs: 86.76g
- -
March 2017
Tue 14th: 1138 * 57%
fat: 35.79g
|
protein: 47.61g
|
carbs: 152.32g
2214*  1076
May 2016
Tue 10th: 564 * 31%
fat: 3.75g
|
protein: 14.09g
|
carbs: 122.08g
- -
January 2016
Thu 28th: 197 * 11%
fat: 3.23g
|
protein: 10.17g
|
carbs: 29.30g
- -
Wed 20th: 198 * 11%
fat: 3.23g
|
protein: 10.30g
|
carbs: 29.30g
- -
Tue 19th: 1339 * 74%
fat: 28.84g
|
protein: 27.44g
|
carbs: 240.30g
- -
Sun 17th: 1516 * 84%
fat: 67.39g
|
protein: 59.26g
|
carbs: 163.59g
- -
Sat 16th: 2116 * 118%
fat: 75.89g
|
protein: 61.75g
|
carbs: 259.90g
- -
May 2015
Sat 23rd: 359 * 20%
fat: 1.46g
|
protein: 25.62g
|
carbs: 62.85g
- -
Wed 20th: 448 * 25%
fat: 6.56g
|
protein: 30.49g
|
carbs: 65.10g
- -
Thu 14th: 1435 * 80%
fat: 42.76g
|
protein: 69.19g
|
carbs: 183.71g
- -
March 2015
Sun 8th: 249 * 13%
fat: 4.42g
|
protein: 13.48g
|
carbs: 36.56g
- -
Tue 3rd: 733 * 40%
fat: 19.57g
|
protein: 54.10g
|
carbs: 82.88g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.