| October 2014 |
| Sun 26th: |
240 *
|
14%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 25th: |
786 *
|
46%
|
fat: 12.58g |
| |
protein: 46.74g |
| |
carbs: 121.49g |
|
-
|
-
|
| Fri 24th: |
865 *
|
51%
|
fat: 20.73g |
| |
protein: 60.32g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sun 19th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 10th: |
1354 *
|
80%
|
fat: 50.45g |
| |
protein: 44.01g |
| |
carbs: 187.21g |
|
-
|
-
|
| Thu 9th: |
1400 *
|
82%
|
fat: 74.55g |
| |
protein: 60.28g |
| |
carbs: 124.09g |
|
-
|
-
|
| Wed 8th: |
1094 *
|
64%
|
fat: 43.44g |
| |
protein: 72.30g |
| |
carbs: 106.89g |
|
-
|
-
|
| Tue 7th: |
831 *
|
49%
|
fat: 32.02g |
| |
protein: 40.63g |
| |
carbs: 95.61g |
|
-
|
-
|
| Mon 6th: |
1027 *
|
60%
|
fat: 36.43g |
| |
protein: 44.12g |
| |
carbs: 134.65g |
|
-
|
-
|
| Sun 5th: |
512 *
|
30%
|
fat: 9.31g |
| |
protein: 19.05g |
| |
carbs: 84.42g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
152 *
|
8%
|
fat: 2.55g |
| |
protein: 6.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 23rd: |
1410 *
|
74%
|
fat: 38.98g |
| |
protein: 87.64g |
| |
carbs: 183.46g |
|
-
|
-
|
| Tue 22nd: |
1541 *
|
81%
|
fat: 54.46g |
| |
protein: 68.36g |
| |
carbs: 201.14g |
|
-
|
-
|
| Mon 21st: |
844 *
|
44%
|
fat: 28.20g |
| |
protein: 30.35g |
| |
carbs: 129.58g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
1083 *
|
57%
|
fat: 35.73g |
| |
protein: 48.84g |
| |
carbs: 140.79g |
|
-
|
-
|
| Mon 18th: |
1369 *
|
72%
|
fat: 71.43g |
| |
protein: 68.68g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sun 17th: |
572 *
|
30%
|
fat: 7.80g |
| |
protein: 52.40g |
| |
carbs: 66.28g |
|
-
|
-
|
| Sat 16th: |
1774 *
|
93%
|
fat: 69.30g |
| |
protein: 66.95g |
| |
carbs: 222.59g |
|
-
|
-
|
| Fri 15th: |
1295 *
|
68%
|
fat: 49.11g |
| |
protein: 78.27g |
| |
carbs: 140.83g |
|
-
|
-
|
| Thu 14th: |
1748 *
|
92%
|
fat: 50.69g |
| |
protein: 83.71g |
| |
carbs: 243.66g |
|
-
|
-
|
