browca1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 240 * 14%
fat: 2.50g
|
protein: 15.00g
|
carbs: 40.00g
- -
Sat 25th: 786 * 46%
fat: 12.58g
|
protein: 46.74g
|
carbs: 121.49g
- -
Fri 24th: 865 * 51%
fat: 20.73g
|
protein: 60.32g
|
carbs: 116.69g
- -
Sun 19th: 150 * 9%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Fri 10th: 1354 * 80%
fat: 50.45g
|
protein: 44.01g
|
carbs: 187.21g
- -
Thu 9th: 1400 * 82%
fat: 74.55g
|
protein: 60.28g
|
carbs: 124.09g
- -
Wed 8th: 1094 * 64%
fat: 43.44g
|
protein: 72.30g
|
carbs: 106.89g
- -
Tue 7th: 831 * 49%
fat: 32.02g
|
protein: 40.63g
|
carbs: 95.61g
- -
Mon 6th: 1027 * 60%
fat: 36.43g
|
protein: 44.12g
|
carbs: 134.65g
- -
Sun 5th: 512 * 30%
fat: 9.31g
|
protein: 19.05g
|
carbs: 84.42g
- -
April 2014
Thu 24th: 152 * 8%
fat: 2.55g
|
protein: 6.28g
|
carbs: 27.09g
- -
Wed 23rd: 1410 * 74%
fat: 38.98g
|
protein: 87.64g
|
carbs: 183.46g
- -
Tue 22nd: 1541 * 81%
fat: 54.46g
|
protein: 68.36g
|
carbs: 201.14g
- -
Mon 21st: 844 * 44%
fat: 28.20g
|
protein: 30.35g
|
carbs: 129.58g
- -
November 2013
Wed 20th: 1083 * 57%
fat: 35.73g
|
protein: 48.84g
|
carbs: 140.79g
- -
Mon 18th: 1369 * 72%
fat: 71.43g
|
protein: 68.68g
|
carbs: 119.71g
- -
Sun 17th: 572 * 30%
fat: 7.80g
|
protein: 52.40g
|
carbs: 66.28g
- -
Sat 16th: 1774 * 93%
fat: 69.30g
|
protein: 66.95g
|
carbs: 222.59g
- -
Fri 15th: 1295 * 68%
fat: 49.11g
|
protein: 78.27g
|
carbs: 140.83g
- -
Thu 14th: 1748 * 92%
fat: 50.69g
|
protein: 83.71g
|
carbs: 243.66g
- -

Other Related Links

Members