| June 2013 |
| Wed 19th: |
894 *
|
50%
|
fat: 46.04g |
| |
protein: 62.35g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 18th: |
1227 *
|
68%
|
fat: 41.50g |
| |
protein: 74.30g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 17th: |
1760 *
|
98%
|
fat: 58.90g |
| |
protein: 89.38g |
| |
carbs: 242.37g |
|
-
|
-
|
| Sun 16th: |
1310 *
|
73%
|
fat: 68.73g |
| |
protein: 65.01g |
| |
carbs: 125.57g |
|
-
|
-
|
| Fri 14th: |
864 *
|
48%
|
fat: 22.78g |
| |
protein: 51.61g |
| |
carbs: 115.23g |
|
-
|
-
|
| Thu 13th: |
401 *
|
22%
|
fat: 15.68g |
| |
protein: 19.30g |
| |
carbs: 49.49g |
|
-
|
-
|
| Wed 12th: |
1651 *
|
92%
|
fat: 61.78g |
| |
protein: 78.14g |
| |
carbs: 215.92g |
|
-
|
-
|
| Tue 11th: |
1148 *
|
64%
|
fat: 52.52g |
| |
protein: 60.77g |
| |
carbs: 119.27g |
|
-
|
-
|
| Mon 10th: |
1793 *
|
100%
|
fat: 55.60g |
| |
protein: 74.55g |
| |
carbs: 267.14g |
|
-
|
-
|
| Sat 8th: |
907 *
|
50%
|
fat: 32.15g |
| |
protein: 59.21g |
| |
carbs: 104.73g |
|
-
|
-
|
| Fri 7th: |
1406 *
|
78%
|
fat: 61.98g |
| |
protein: 70.18g |
| |
carbs: 147.25g |
|
-
|
-
|
| Thu 6th: |
1796 *
|
100%
|
fat: 50.14g |
| |
protein: 101.13g |
| |
carbs: 255.84g |
|
-
|
-
|
| Wed 5th: |
1159 *
|
64%
|
fat: 40.50g |
| |
protein: 54.38g |
| |
carbs: 154.50g |
|
-
|
-
|
| Tue 4th: |
1716 *
|
95%
|
fat: 77.20g |
| |
protein: 76.22g |
| |
carbs: 206.51g |
|
-
|
-
|
| Mon 3rd: |
1799 *
|
100%
|
fat: 57.35g |
| |
protein: 75.68g |
| |
carbs: 264.74g |
|
-
|
-
|
| Sat 1st: |
636 *
|
35%
|
fat: 27.04g |
| |
protein: 36.58g |
| |
carbs: 80.75g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
880 *
|
49%
|
fat: 27.04g |
| |
protein: 53.21g |
| |
carbs: 129.53g |
|
-
|
-
|
| Wed 29th: |
1676 *
|
93%
|
fat: 70.97g |
| |
protein: 95.97g |
| |
carbs: 192.48g |
|
-
|
-
|
| Tue 28th: |
1642 *
|
91%
|
fat: 80.78g |
| |
protein: 90.52g |
| |
carbs: 150.88g |
|
2021*
|
 379
|
| Mon 27th: |
819 *
|
46%
|
fat: 35.50g |
| |
protein: 38.08g |
| |
carbs: 100.50g |
|
-
|
-
|
