Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 1000 * 83%
fat: 17.02g
|
protein: 84.47g
|
carbs: 127.54g
- -
Tue 12th: 1065 * 89%
fat: 10.76g
|
protein: 75.68g
|
carbs: 116.49g
- -
Mon 11th: 1064 * 89%
fat: 38.16g
|
protein: 74.77g
|
carbs: 113.41g
- -
Wed 6th: 889 * 74%
fat: 18.16g
|
protein: 92.00g
|
carbs: 116.22g
- -
Tue 5th: 997 * 83%
fat: 22.97g
|
protein: 80.92g
|
carbs: 139.80g
- -
Mon 4th: 1091 91%
fat: 20.47g
|
protein: 77.85g
|
carbs: 163.42g
- -
June 2014
Mon 2nd: 794 * 66%
fat: 19.36g
|
protein: 85.63g
|
carbs: 86.89g
- -
May 2014
Mon 12th: 1143 * 95%
fat: 31.06g
|
protein: 96.05g
|
carbs: 125.02g
- -
Tue 6th: 926 * 77%
fat: 34.15g
|
protein: 37.87g
|
carbs: 129.87g
- -
April 2014
Tue 22nd: 1028 * 86%
fat: 25.17g
|
protein: 82.93g
|
carbs: 132.98g
- -
Tue 15th: 804 * 67%
fat: 21.34g
|
protein: 41.58g
|
carbs: 124.83g
- -
Mon 14th: 1184 * 99%
fat: 35.36g
|
protein: 89.41g
|
carbs: 138.08g
- -
Wed 9th: 1090 * 91%
fat: 42.48g
|
protein: 101.20g
|
carbs: 101.45g
- -
Tue 8th: 1534 * 128%
fat: 50.93g
|
protein: 107.32g
|
carbs: 168.99g
- -
Mon 7th: 1221 * 102%
fat: 37.89g
|
protein: 103.00g
|
carbs: 167.94g
- -
Thu 3rd: 766 * 64%
fat: 36.44g
|
protein: 25.01g
|
carbs: 78.21g
- -
March 2014
Mon 31st: 999 * 83%
fat: 29.64g
|
protein: 76.00g
|
carbs: 116.97g
- -
Wed 26th: 1187 * 99%
fat: 32.30g
|
protein: 85.55g
|
carbs: 154.37g
- -
Tue 25th: 1636 * 136%
fat: 57.00g
|
protein: 120.88g
|
carbs: 153.04g
- -
Mon 24th: 1060 * 88%
fat: 28.55g
|
protein: 89.06g
|
carbs: 129.79g
- -

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