Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1016 * 85%
fat: 40.14g
|
protein: 101.56g
|
carbs: 60.45g
- -
Mon 25th: 942 * 78%
fat: 29.25g
|
protein: 94.20g
|
carbs: 78.09g
- -
Mon 18th: 1293 * 108%
fat: 59.35g
|
protein: 164.32g
|
carbs: 58.81g
- -
Sat 16th: 661 * 55%
fat: 20.53g
|
protein: 55.72g
|
carbs: 68.66g
- -
Thu 14th: 747 * 62%
fat: 22.07g
|
protein: 92.36g
|
carbs: 52.49g
- -
Wed 13th: 969 * 81%
fat: 28.88g
|
protein: 116.88g
|
carbs: 71.36g
- -
Tue 12th: 1032 * 86%
fat: 33.50g
|
protein: 117.87g
|
carbs: 75.32g
- -
Mon 11th: 1065 * 89%
fat: 41.20g
|
protein: 95.46g
|
carbs: 83.95g
- -
Thu 7th: 509 * 42%
fat: 22.33g
|
protein: 16.67g
|
carbs: 61.30g
- -
Wed 6th: 830 * 69%
fat: 27.75g
|
protein: 77.00g
|
carbs: 73.20g
- -
Mon 4th: 1046 * 87%
fat: 35.69g
|
protein: 118.70g
|
carbs: 78.88g
- -
Sun 3rd: 1330 * 111%
fat: 46.21g
|
protein: 103.60g
|
carbs: 102.49g
- -
Sat 2nd: 1003 * 84%
fat: 36.70g
|
protein: 69.67g
|
carbs: 97.58g
- -
Fri 1st: 1030 * 86%
fat: 35.05g
|
protein: 90.25g
|
carbs: 60.35g
- -
April 2015
Thu 30th: 1177 * 98%
fat: 58.12g
|
protein: 56.91g
|
carbs: 102.68g
- -
Wed 29th: 1129 * 94%
fat: 44.99g
|
protein: 109.41g
|
carbs: 71.74g
- -
Tue 28th: 1173 * 98%
fat: 45.25g
|
protein: 117.27g
|
carbs: 72.90g
- -
Mon 27th: 1032 * 86%
fat: 62.68g
|
protein: 75.59g
|
carbs: 76.42g
- -
Sun 26th: 997 * 83%
fat: 44.33g
|
protein: 53.76g
|
carbs: 100.93g
- -
Sat 25th: 1418 * 118%
fat: 62.15g
|
protein: 89.43g
|
carbs: 125.35g
- -

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