Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 664 * 55%
fat: 26.21g
|
protein: 39.92g
|
carbs: 65.43g
- -
Fri 19th: 201 * 17%
fat: 4.30g
|
protein: 7.10g
|
carbs: 35.30g
- -
Tue 16th: 784 * 65%
fat: 29.31g
|
protein: 71.27g
|
carbs: 66.80g
- -
Mon 15th: 1050 * 88%
fat: 32.47g
|
protein: 68.66g
|
carbs: 126.85g
- -
Mon 8th: 975 * 81%
fat: 36.05g
|
protein: 99.54g
|
carbs: 74.66g
- -
August 2014
Tue 26th: 802 * 67%
fat: 21.56g
|
protein: 69.24g
|
carbs: 88.39g
- -
Mon 25th: 1320 * 110%
fat: 51.13g
|
protein: 89.99g
|
carbs: 134.54g
- -
Mon 18th: 1000 * 83%
fat: 17.02g
|
protein: 84.47g
|
carbs: 127.54g
- -
Tue 12th: 1065 * 89%
fat: 10.76g
|
protein: 75.68g
|
carbs: 116.49g
- -
Mon 11th: 1064 * 89%
fat: 38.16g
|
protein: 74.77g
|
carbs: 113.41g
- -
Wed 6th: 889 * 74%
fat: 18.16g
|
protein: 92.00g
|
carbs: 116.22g
- -
Tue 5th: 997 * 83%
fat: 22.97g
|
protein: 80.92g
|
carbs: 139.80g
- -
Mon 4th: 1091 91%
fat: 20.47g
|
protein: 77.85g
|
carbs: 163.42g
- -
June 2014
Mon 2nd: 794 * 66%
fat: 19.36g
|
protein: 85.63g
|
carbs: 86.89g
- -
May 2014
Mon 12th: 1143 * 95%
fat: 31.06g
|
protein: 96.05g
|
carbs: 125.02g
- -
Tue 6th: 926 * 77%
fat: 34.15g
|
protein: 37.87g
|
carbs: 129.87g
- -
April 2014
Tue 22nd: 1028 * 86%
fat: 25.17g
|
protein: 82.93g
|
carbs: 132.98g
- -
Tue 15th: 804 * 67%
fat: 21.34g
|
protein: 41.58g
|
carbs: 124.83g
- -
Mon 14th: 1184 * 99%
fat: 35.36g
|
protein: 89.41g
|
carbs: 138.08g
- -
Wed 9th: 1090 * 91%
fat: 42.48g
|
protein: 101.20g
|
carbs: 101.45g
- -

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