Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 749 * 62%
fat: 16.39g
|
protein: 66.05g
|
carbs: 113.10g
- -
Fri 23rd: 933 * 78%
fat: 34.01g
|
protein: 79.29g
|
carbs: 88.35g
- -
Thu 22nd: 887 * 74%
fat: 31.07g
|
protein: 65.26g
|
carbs: 103.20g
- -
Wed 21st: 1052 * 88%
fat: 23.48g
|
protein: 62.79g
|
carbs: 150.22g
- -
Tue 20th: 1044 * 87%
fat: 38.00g
|
protein: 86.58g
|
carbs: 103.14g
2048*  1004
Mon 19th: 1077 * 90%
fat: 38.89g
|
protein: 102.13g
|
carbs: 94.16g
2063  986
Tue 13th: 659 * 55%
fat: 18.73g
|
protein: 75.96g
|
carbs: 71.36g
- -
Mon 12th: 1061 * 88%
fat: 31.47g
|
protein: 99.36g
|
carbs: 113.98g
- -
Mon 5th: 974 * 81%
fat: 27.74g
|
protein: 77.04g
|
carbs: 87.87g
- -
December 2014
Tue 9th: 1045 * 87%
fat: 38.42g
|
protein: 69.54g
|
carbs: 106.67g
- -
Mon 8th: 963 * 80%
fat: 37.65g
|
protein: 58.60g
|
carbs: 102.54g
- -
Wed 3rd: 134 * 11%
fat: 2.14g
|
protein: 16.05g
|
carbs: 11.60g
- -
November 2014
Mon 24th: 1072 * 89%
fat: 41.62g
|
protein: 69.15g
|
carbs: 112.48g
- -
Mon 17th: 1090 * 91%
fat: 36.28g
|
protein: 132.59g
|
carbs: 74.94g
- -
Mon 3rd: 892 * 74%
fat: 31.62g
|
protein: 92.44g
|
carbs: 72.48g
- -
October 2014
Tue 28th: 473 * 39%
fat: 8.11g
|
protein: 59.48g
|
carbs: 64.45g
- -
Mon 27th: 940 * 78%
fat: 35.63g
|
protein: 57.70g
|
carbs: 83.71g
- -
Mon 20th: 670 * 56%
fat: 21.05g
|
protein: 57.87g
|
carbs: 77.40g
- -
Tue 7th: 1319 * 110%
fat: 42.98g
|
protein: 85.52g
|
carbs: 158.14g
- -
Mon 6th: 1481 * 123%
fat: 46.93g
|
protein: 104.19g
|
carbs: 166.60g
- -

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