Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1026 * 86%
fat: 43.94g
|
protein: 104.36g
|
carbs: 91.24g
- -
Mon 30th: 1026 * 86%
fat: 43.94g
|
protein: 104.36g
|
carbs: 91.24g
- -
Wed 25th: 1211 * 101%
fat: 48.10g
|
protein: 100.84g
|
carbs: 99.81g
- -
Tue 24th: 1156 * 96%
fat: 40.55g
|
protein: 97.64g
|
carbs: 107.34g
- -
Fri 20th: 732 * 61%
fat: 24.43g
|
protein: 71.96g
|
carbs: 63.22g
- -
Tue 17th: 1007 * 84%
fat: 33.08g
|
protein: 107.97g
|
carbs: 83.03g
- -
Sat 14th: 531 * 44%
fat: 23.64g
|
protein: 37.15g
|
carbs: 48.51g
- -
Fri 13th: 1504 * 125%
fat: 61.80g
|
protein: 159.29g
|
carbs: 85.25g
- -
Thu 5th: 1097 * 91%
fat: 36.69g
|
protein: 99.52g
|
carbs: 102.51g
- -
Wed 4th: 1029 * 86%
fat: 27.46g
|
protein: 92.55g
|
carbs: 101.48g
- -
Tue 3rd: 912 * 76%
fat: 15.92g
|
protein: 100.33g
|
carbs: 98.06g
- -
Mon 2nd: 1115 * 93%
fat: 37.20g
|
protein: 100.64g
|
carbs: 105.55g
- -
February 2015
Mon 16th: 1408 * 117%
fat: 54.24g
|
protein: 122.18g
|
carbs: 123.79g
2084*  676
Fri 13th: 777 * 65%
fat: 38.22g
|
protein: 69.14g
|
carbs: 53.54g
- -
Wed 11th: 779 * 65%
fat: 28.35g
|
protein: 59.90g
|
carbs: 71.41g
1884*  1105
Tue 10th: 1225 * 102%
fat: 32.59g
|
protein: 106.78g
|
carbs: 124.96g
1806*  581
Mon 9th: 1008 * 84%
fat: 20.21g
|
protein: 99.84g
|
carbs: 107.39g
1939*  931
January 2015
Mon 26th: 749 * 62%
fat: 16.39g
|
protein: 66.05g
|
carbs: 113.10g
- -
Fri 23rd: 933 * 78%
fat: 34.01g
|
protein: 79.29g
|
carbs: 88.35g
- -
Thu 22nd: 887 * 74%
fat: 31.07g
|
protein: 65.26g
|
carbs: 103.20g
- -

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