Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1045 * 87%
fat: 38.42g
|
protein: 69.54g
|
carbs: 106.67g
- -
Mon 8th: 963 * 80%
fat: 37.65g
|
protein: 58.60g
|
carbs: 102.54g
- -
Wed 3rd: 134 * 11%
fat: 2.14g
|
protein: 16.05g
|
carbs: 11.60g
- -
November 2014
Mon 24th: 1072 * 89%
fat: 41.62g
|
protein: 69.15g
|
carbs: 112.48g
- -
Mon 17th: 1090 * 91%
fat: 36.28g
|
protein: 132.59g
|
carbs: 74.94g
- -
Mon 3rd: 892 * 74%
fat: 31.62g
|
protein: 92.44g
|
carbs: 72.48g
- -
October 2014
Tue 28th: 473 * 39%
fat: 8.11g
|
protein: 59.48g
|
carbs: 64.45g
- -
Mon 27th: 940 * 78%
fat: 35.63g
|
protein: 57.70g
|
carbs: 83.71g
- -
Mon 20th: 670 * 56%
fat: 21.05g
|
protein: 57.87g
|
carbs: 77.40g
- -
Tue 7th: 1319 * 110%
fat: 42.98g
|
protein: 85.52g
|
carbs: 158.14g
- -
Mon 6th: 1481 * 123%
fat: 46.93g
|
protein: 104.19g
|
carbs: 166.60g
- -
Wed 1st: 787 * 66%
fat: 29.76g
|
protein: 46.15g
|
carbs: 85.17g
- -
September 2014
Tue 30th: 536 * 45%
fat: 12.53g
|
protein: 46.58g
|
carbs: 72.10g
- -
Mon 29th: 990 * 82%
fat: 18.02g
|
protein: 90.75g
|
carbs: 116.13g
1793*  803
Sun 28th: 1296 * 108%
fat: 52.26g
|
protein: 61.46g
|
carbs: 148.17g
- -
Mon 22nd: 664 * 55%
fat: 26.21g
|
protein: 39.92g
|
carbs: 65.43g
- -
Fri 19th: 201 * 17%
fat: 4.30g
|
protein: 7.10g
|
carbs: 35.30g
- -
Tue 16th: 784 * 65%
fat: 29.31g
|
protein: 71.27g
|
carbs: 66.80g
- -
Mon 15th: 1050 * 88%
fat: 32.47g
|
protein: 68.66g
|
carbs: 126.85g
- -
Mon 8th: 975 * 81%
fat: 36.05g
|
protein: 99.54g
|
carbs: 74.66g
- -

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