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Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 804 * 67%
fat: 21.34g
|
protein: 41.58g
|
carbs: 124.83g
- -
Mon 14th: 1184 * 99%
fat: 35.36g
|
protein: 89.41g
|
carbs: 138.08g
- -
Wed 9th: 1090 * 91%
fat: 42.48g
|
protein: 101.20g
|
carbs: 101.45g
- -
Tue 8th: 1534 * 128%
fat: 50.93g
|
protein: 107.32g
|
carbs: 168.99g
- -
Mon 7th: 1221 * 102%
fat: 37.89g
|
protein: 103.00g
|
carbs: 167.94g
- -
Thu 3rd: 766 * 64%
fat: 36.44g
|
protein: 25.01g
|
carbs: 78.21g
- -
March 2014
Mon 31st: 999 * 83%
fat: 29.64g
|
protein: 76.00g
|
carbs: 116.97g
- -
Wed 26th: 1187 * 99%
fat: 32.30g
|
protein: 85.55g
|
carbs: 154.37g
- -
Tue 25th: 1636 * 136%
fat: 57.00g
|
protein: 120.88g
|
carbs: 153.04g
- -
Mon 24th: 1060 * 88%
fat: 28.55g
|
protein: 89.06g
|
carbs: 129.79g
- -
Tue 18th: 260 * 22%
fat: 15.20g
|
protein: 5.60g
|
carbs: 24.00g
- -
Fri 14th: 891 * 74%
fat: 23.72g
|
protein: 84.28g
|
carbs: 98.09g
- -
Thu 13th: 1276 * 106%
fat: 56.60g
|
protein: 59.80g
|
carbs: 133.81g
- -
Thu 6th: 950 * 79%
fat: 47.30g
|
protein: 31.56g
|
carbs: 110.40g
- -
Tue 4th: 1201 * 100%
fat: 17.19g
|
protein: 108.60g
|
carbs: 187.73g
- -
Sun 2nd: 996 * 83%
fat: 22.21g
|
protein: 98.70g
|
carbs: 130.20g
- -
Sat 1st: 1201 * 100%
fat: 38.63g
|
protein: 100.76g
|
carbs: 143.95g
- -
February 2014
Fri 28th: 1044 * 87%
fat: 24.36g
|
protein: 92.38g
|
carbs: 145.44g
- -
Thu 27th: 1146 * 96%
fat: 35.56g
|
protein: 100.63g
|
carbs: 140.78g
- -
Wed 26th: 1069 * 89%
fat: 22.82g
|
protein: 115.45g
|
carbs: 134.90g
- -

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