Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1222 * 102%
fat: 60.37g
|
protein: 59.18g
|
carbs: 105.64g
- -
Mon 13th: 1091 * 91%
fat: 49.02g
|
protein: 110.16g
|
carbs: 78.49g
- -
Fri 10th: 179 * 15%
fat: 1.50g
|
protein: 17.50g
|
carbs: 25.00g
- -
Wed 8th: 964 * 80%
fat: 38.04g
|
protein: 110.77g
|
carbs: 97.41g
- -
Tue 7th: 951 * 79%
fat: 38.86g
|
protein: 129.30g
|
carbs: 56.17g
- -
Mon 6th: 1145 * 95%
fat: 56.48g
|
protein: 119.63g
|
carbs: 75.03g
- -
Sun 5th: 1160 * 97%
fat: 48.88g
|
protein: 126.68g
|
carbs: 95.92g
- -
March 2015
Tue 31st: 1181 * 98%
fat: 50.41g
|
protein: 103.58g
|
carbs: 93.82g
- -
Mon 30th: 1180 * 98%
fat: 54.51g
|
protein: 116.89g
|
carbs: 92.36g
- -
Wed 25th: 1211 * 101%
fat: 48.10g
|
protein: 100.84g
|
carbs: 99.81g
- -
Tue 24th: 1156 * 96%
fat: 40.55g
|
protein: 97.64g
|
carbs: 107.34g
- -
Fri 20th: 732 * 61%
fat: 24.43g
|
protein: 71.96g
|
carbs: 63.22g
- -
Tue 17th: 1007 * 84%
fat: 33.08g
|
protein: 107.97g
|
carbs: 83.03g
- -
Sat 14th: 531 * 44%
fat: 23.64g
|
protein: 37.15g
|
carbs: 48.51g
- -
Fri 13th: 1504 * 125%
fat: 61.80g
|
protein: 159.29g
|
carbs: 85.25g
- -
Thu 5th: 1097 * 91%
fat: 36.69g
|
protein: 99.52g
|
carbs: 102.51g
- -
Wed 4th: 1029 * 86%
fat: 27.46g
|
protein: 92.55g
|
carbs: 101.48g
- -
Tue 3rd: 912 * 76%
fat: 15.92g
|
protein: 100.33g
|
carbs: 98.06g
- -
Mon 2nd: 1115 * 93%
fat: 37.20g
|
protein: 100.64g
|
carbs: 105.55g
- -
February 2015
Mon 16th: 1408 * 117%
fat: 54.24g
|
protein: 122.18g
|
carbs: 123.79g
2084*  676

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