Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 1142 * 95%
fat: 61.06g
|
protein: 91.11g
|
carbs: 65.60g
- -
August 2016
Mon 22nd: 161 * 13%
fat: 10.07g
|
protein: 2.69g
|
carbs: 13.20g
- -
Mon 15th: 337 * 28%
fat: 20.46g
|
protein: 26.53g
|
carbs: 12.60g
- -
July 2016
Mon 18th: 970 * 81%
fat: 45.53g
|
protein: 67.43g
|
carbs: 76.16g
- -
May 2016
Mon 2nd: 863 * 72%
fat: 39.08g
|
protein: 64.04g
|
carbs: 68.88g
- -
April 2016
Tue 26th: 1142 * 95%
fat: 55.15g
|
protein: 70.88g
|
carbs: 84.84g
- -
Mon 25th: 1274 * 106%
fat: 66.07g
|
protein: 74.81g
|
carbs: 97.26g
- -
Mon 18th: 959 * 80%
fat: 35.17g
|
protein: 76.38g
|
carbs: 84.27g
- -
Sun 17th: 445 * 37%
fat: 18.81g
|
protein: 36.22g
|
carbs: 34.65g
- -
Tue 12th: 1255 * 105%
fat: 44.48g
|
protein: 77.32g
|
carbs: 141.71g
- -
Mon 11th: 1202 * 100%
fat: 50.57g
|
protein: 76.45g
|
carbs: 116.32g
- -
Thu 7th: 805 * 67%
fat: 48.36g
|
protein: 78.90g
|
carbs: 53.75g
- -
Wed 6th: 1207 * 101%
fat: 43.90g
|
protein: 102.29g
|
carbs: 101.99g
- -
Tue 5th: 1324 * 110%
fat: 73.62g
|
protein: 108.35g
|
carbs: 85.87g
- -
Mon 4th: 1186 * 99%
fat: 53.35g
|
protein: 109.46g
|
carbs: 90.55g
- -
Sun 3rd: 1184 * 99%
fat: 55.72g
|
protein: 121.19g
|
carbs: 76.73g
- -
March 2016
Wed 30th: 770 * 64%
fat: 33.71g
|
protein: 47.33g
|
carbs: 76.01g
- -
Thu 17th: 787 * 66%
fat: 50.48g
|
protein: 77.99g
|
carbs: 46.62g
- -
Wed 16th: 1021 * 85%
fat: 41.71g
|
protein: 115.34g
|
carbs: 70.45g
- -
Sun 13th: 249 * 21%
fat: 10.95g
|
protein: 11.86g
|
carbs: 29.12g
- -

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