Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1003 * 84%
fat: 35.73g
|
protein: 124.66g
|
carbs: 49.68g
- -
Sun 2nd: 173 * 14%
fat: 3.37g
|
protein: 25.52g
|
carbs: 9.52g
- -
July 2015
Mon 20th: 1055 * 88%
fat: 33.64g
|
protein: 126.59g
|
carbs: 74.32g
- -
Fri 17th: 769 * 64%
fat: 34.49g
|
protein: 56.16g
|
carbs: 59.40g
- -
Mon 13th: 1113 * 93%
fat: 60.86g
|
protein: 97.65g
|
carbs: 73.00g
- -
Tue 7th: 935 * 78%
fat: 33.44g
|
protein: 109.86g
|
carbs: 61.64g
- -
Sat 4th: 272 * 23%
fat: 4.44g
|
protein: 15.40g
|
carbs: 47.19g
- -
June 2015
Sat 27th: 1218 * 102%
fat: 63.08g
|
protein: 139.22g
|
carbs: 75.47g
- -
Mon 22nd: 907 * 76%
fat: 27.40g
|
protein: 102.34g
|
carbs: 62.20g
- -
Wed 17th: 1179 * 98%
fat: 45.96g
|
protein: 120.34g
|
carbs: 72.21g
- -
Mon 8th: 909 * 76%
fat: 30.23g
|
protein: 98.06g
|
carbs: 65.08g
- -
Sun 7th: 296 * 25%
fat: 8.60g
|
protein: 21.21g
|
carbs: 34.48g
- -
Sat 6th: 348 * 29%
fat: 4.58g
|
protein: 14.68g
|
carbs: 61.59g
- -
Fri 5th: 905 * 75%
fat: 36.73g
|
protein: 57.23g
|
carbs: 87.25g
- -
Thu 4th: 1247 * 104%
fat: 58.28g
|
protein: 93.40g
|
carbs: 87.74g
- -
May 2015
Tue 26th: 1016 * 85%
fat: 40.14g
|
protein: 101.56g
|
carbs: 60.45g
- -
Mon 25th: 942 * 78%
fat: 29.25g
|
protein: 94.20g
|
carbs: 78.09g
- -
Mon 18th: 1293 * 108%
fat: 59.35g
|
protein: 164.32g
|
carbs: 58.81g
- -
Sat 16th: 661 * 55%
fat: 20.53g
|
protein: 55.72g
|
carbs: 68.66g
- -
Thu 14th: 747 * 62%
fat: 22.07g
|
protein: 92.36g
|
carbs: 52.49g
- -

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