Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 272 * 23%
fat: 4.44g
|
protein: 15.40g
|
carbs: 47.19g
- -
June 2015
Sat 27th: 1218 * 102%
fat: 63.08g
|
protein: 139.22g
|
carbs: 75.47g
- -
Mon 22nd: 907 * 76%
fat: 27.40g
|
protein: 102.34g
|
carbs: 62.20g
- -
Wed 17th: 1179 * 98%
fat: 45.96g
|
protein: 120.34g
|
carbs: 72.21g
- -
Mon 8th: 909 * 76%
fat: 30.23g
|
protein: 98.06g
|
carbs: 65.08g
- -
Sun 7th: 296 * 25%
fat: 8.60g
|
protein: 21.21g
|
carbs: 34.48g
- -
Sat 6th: 348 * 29%
fat: 4.58g
|
protein: 14.68g
|
carbs: 61.59g
- -
Fri 5th: 905 * 75%
fat: 36.73g
|
protein: 57.23g
|
carbs: 87.25g
- -
Thu 4th: 1247 * 104%
fat: 58.28g
|
protein: 93.40g
|
carbs: 87.74g
- -
May 2015
Tue 26th: 1016 * 85%
fat: 40.14g
|
protein: 101.56g
|
carbs: 60.45g
- -
Mon 25th: 942 * 78%
fat: 29.25g
|
protein: 94.20g
|
carbs: 78.09g
- -
Mon 18th: 1293 * 108%
fat: 59.35g
|
protein: 164.32g
|
carbs: 58.81g
- -
Sat 16th: 661 * 55%
fat: 20.53g
|
protein: 55.72g
|
carbs: 68.66g
- -
Thu 14th: 747 * 62%
fat: 22.07g
|
protein: 92.36g
|
carbs: 52.49g
- -
Wed 13th: 969 * 81%
fat: 28.88g
|
protein: 116.88g
|
carbs: 71.36g
- -
Tue 12th: 1032 * 86%
fat: 33.50g
|
protein: 117.87g
|
carbs: 75.32g
- -
Mon 11th: 1065 * 89%
fat: 41.20g
|
protein: 95.46g
|
carbs: 83.95g
- -
Thu 7th: 509 * 42%
fat: 22.33g
|
protein: 16.67g
|
carbs: 61.30g
- -
Wed 6th: 830 * 69%
fat: 27.75g
|
protein: 77.00g
|
carbs: 73.20g
- -
Mon 4th: 1046 * 87%
fat: 35.69g
|
protein: 118.70g
|
carbs: 78.88g
- -

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