Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1278 * 106%
fat: 45.02g
|
protein: 97.61g
|
carbs: 119.62g
- -
Mon 8th: 1641 * 137%
fat: 55.38g
|
protein: 92.02g
|
carbs: 196.49g
- -
Tue 2nd: 1145 * 95%
fat: 46.79g
|
protein: 95.24g
|
carbs: 85.01g
- -
Mon 1st: 781 * 65%
fat: 27.89g
|
protein: 93.96g
|
carbs: 40.31g
- -
January 2016
Thu 14th: 722 * 60%
fat: 45.47g
|
protein: 36.58g
|
carbs: 44.84g
- -
Mon 11th: 203 * 17%
fat: 8.27g
|
protein: 21.94g
|
carbs: 12.75g
- -
Sun 10th: 75 * 6%
fat: 0.00g
|
protein: 16.00g
|
carbs: 2.40g
- -
Mon 4th: 799 * 67%
fat: 37.28g
|
protein: 89.01g
|
carbs: 38.40g
- -
December 2015
Tue 29th: 337 * 28%
fat: 29.52g
|
protein: 13.17g
|
carbs: 10.79g
- -
Sun 20th: 1011 * 84%
fat: 42.39g
|
protein: 79.37g
|
carbs: 83.54g
- -
Fri 18th: 147 * 12%
fat: 4.58g
|
protein: 22.51g
|
carbs: 2.93g
- -
Tue 15th: 184 * 15%
fat: 7.42g
|
protein: 14.36g
|
carbs: 13.70g
- -
Mon 14th: 1152 * 96%
fat: 42.80g
|
protein: 97.68g
|
carbs: 96.86g
- -
Thu 10th: 277 * 23%
fat: 21.00g
|
protein: 22.60g
|
carbs: 4.00g
- -
Mon 7th: 1106 * 92%
fat: 42.18g
|
protein: 119.38g
|
carbs: 73.17g
- -
Sun 6th: 1105 * 92%
fat: 49.83g
|
protein: 114.48g
|
carbs: 61.91g
- -
November 2015
Tue 17th: 799 * 67%
fat: 34.35g
|
protein: 58.07g
|
carbs: 57.13g
- -
Mon 16th: 1189 * 99%
fat: 54.29g
|
protein: 89.01g
|
carbs: 81.14g
- -
Sun 15th: 903 * 75%
fat: 47.84g
|
protein: 53.82g
|
carbs: 62.50g
- -
Mon 9th: 1121 * 93%
fat: 51.77g
|
protein: 105.43g
|
carbs: 88.38g
- -

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