Rene Kruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: 1095 * 91%
fat: 48.14g
|
protein: 106.89g
|
carbs: 89.83g
- -
Sun 29th: 51 * 4%
fat: 3.80g
|
protein: 0.78g
|
carbs: 2.93g
- -
Thu 5th: 1184 * 99%
fat: 52.08g
|
protein: 71.35g
|
carbs: 105.90g
- -
Wed 4th: 1079 * 90%
fat: 49.75g
|
protein: 70.04g
|
carbs: 86.29g
- -
Tue 3rd: 711 * 59%
fat: 35.59g
|
protein: 65.49g
|
carbs: 30.59g
- -
July 2017
Mon 24th: 40 * 3%
fat: 3.58g
|
protein: 1.51g
|
carbs: 1.40g
- -
Mon 17th: 226 * 19%
fat: 9.87g
|
protein: 18.11g
|
carbs: 15.10g
- -
June 2017
Thu 22nd: 703 * 59%
fat: 21.32g
|
protein: 55.25g
|
carbs: 70.97g
- -
Wed 21st: 872 * 73%
fat: 35.12g
|
protein: 64.72g
|
carbs: 73.12g
- -
Tue 20th: 1317 * 110%
fat: 46.35g
|
protein: 90.98g
|
carbs: 132.17g
- -
Mon 19th: 1179 * 98%
fat: 36.49g
|
protein: 90.54g
|
carbs: 121.62g
- -
April 2017
Mon 3rd: 603 * 50%
fat: 23.84g
|
protein: 29.87g
|
carbs: 70.79g
- -
February 2017
Mon 27th: 287 * 24%
fat: 16.49g
|
protein: 19.18g
|
carbs: 16.44g
- -
January 2017
Mon 16th: 923 * 77%
fat: 42.51g
|
protein: 81.63g
|
carbs: 73.34g
- -
September 2016
Mon 12th: 1142 * 95%
fat: 61.06g
|
protein: 91.11g
|
carbs: 65.60g
- -
August 2016
Mon 22nd: 161 * 13%
fat: 10.07g
|
protein: 2.69g
|
carbs: 13.20g
- -
Mon 15th: 337 * 28%
fat: 20.46g
|
protein: 26.53g
|
carbs: 12.60g
- -
July 2016
Mon 18th: 970 * 81%
fat: 45.53g
|
protein: 67.43g
|
carbs: 76.16g
- -
May 2016
Mon 2nd: 863 * 72%
fat: 39.08g
|
protein: 64.04g
|
carbs: 68.88g
- -
April 2016
Tue 26th: 1142 * 95%
fat: 55.15g
|
protein: 70.88g
|
carbs: 84.84g
- -

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