| November 2016 |
| Mon 14th: |
3029 *
|
98%
|
fat: 70.35g |
| |
protein: 243.20g |
| |
carbs: 393.70g |
|
-
|
-
|
| September 2016 |
| Fri 16th: |
690 *
|
22%
|
fat: 27.00g |
| |
protein: 59.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
1184 *
|
38%
|
fat: 23.50g |
| |
protein: 100.00g |
| |
carbs: 173.50g |
|
-
|
-
|
| Mon 8th: |
917 *
|
30%
|
fat: 19.14g |
| |
protein: 63.29g |
| |
carbs: 137.70g |
|
-
|
-
|
| Wed 3rd: |
671 *
|
22%
|
fat: 43.06g |
| |
protein: 44.19g |
| |
carbs: 35.79g |
|
-
|
-
|
| Tue 2nd: |
1260 *
|
41%
|
fat: 91.00g |
| |
protein: 66.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| May 2016 |
| Fri 6th: |
1060 *
|
34%
|
fat: 43.00g |
| |
protein: 82.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 5th: |
1570 *
|
51%
|
fat: 68.00g |
| |
protein: 135.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
850 *
|
27%
|
fat: 21.00g |
| |
protein: 58.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 26th: |
1000 *
|
32%
|
fat: 37.00g |
| |
protein: 82.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| March 2016 |
| Thu 24th: |
220 *
|
7%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
1610 *
|
52%
|
fat: 52.00g |
| |
protein: 230.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 3rd: |
2597 *
|
84%
|
fat: 92.47g |
| |
protein: 321.68g |
| |
carbs: 110.06g |
|
-
|
-
|
| Sat 2nd: |
2127 *
|
69%
|
fat: 69.47g |
| |
protein: 308.68g |
| |
carbs: 60.06g |
|
-
|
-
|
| Fri 1st: |
1987 *
|
64%
|
fat: 58.47g |
| |
protein: 272.68g |
| |
carbs: 83.06g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
2107 *
|
68%
|
fat: 82.47g |
| |
protein: 254.68g |
| |
carbs: 84.06g |
|
-
|
-
|
| Wed 30th: |
530 *
|
17%
|
fat: 30.00g |
| |
protein: 47.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 29th: |
2790 *
|
90%
|
fat: 106.00g |
| |
protein: 339.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 28th: |
3090 *
|
100%
|
fat: 81.00g |
| |
protein: 341.00g |
| |
carbs: 258.00g |
|
-
|
-
|
| Sun 27th: |
3470 *
|
112%
|
fat: 137.00g |
| |
protein: 260.00g |
| |
carbs: 334.00g |
|
-
|
-
|
