Jcnlv1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 206 * 12%
fat: 3.40g
|
protein: 17.03g
|
carbs: 35.71g
- -
May 2011
Tue 17th: 568 * 33%
fat: 27.88g
|
protein: 18.62g
|
carbs: 63.81g
- -
Tue 10th: 1248 * 73%
fat: 37.43g
|
protein: 32.76g
|
carbs: 90.93g
- -
March 2011
Sat 12th: 580 * 34%
fat: 12.28g
|
protein: 21.08g
|
carbs: 46.45g
- -
Fri 11th: 1329 * 78%
fat: 41.66g
|
protein: 62.91g
|
carbs: 97.32g
- -
Thu 10th: 687 * 40%
fat: 13.25g
|
protein: 78.79g
|
carbs: 17.50g
- -
Wed 9th: 1278 * 75%
fat: 59.65g
|
protein: 48.74g
|
carbs: 138.34g
- -
Tue 8th: 1478 * 87%
fat: 49.14g
|
protein: 96.10g
|
carbs: 135.91g
- -
Mon 7th: 1762 * 104%
fat: 54.17g
|
protein: 72.69g
|
carbs: 126.11g
2183*  421
Sun 6th: 1167 * 69%
fat: 40.24g
|
protein: 52.38g
|
carbs: 82.91g
- -
Tue 1st: 809 * 48%
fat: 30.29g
|
protein: 30.35g
|
carbs: 50.16g
- -
February 2011
Mon 28th: 2028 * 119%
fat: 108.50g
|
protein: 48.00g
|
carbs: 213.00g
- -
Sun 27th: 236 * 14%
fat: 13.45g
|
protein: 17.96g
|
carbs: 9.44g
- -
Sat 26th: 1448 * 85%
fat: 44.76g
|
protein: 90.31g
|
carbs: 118.81g
2540*  1092
Thu 24th: 1088 * 64%
fat: 64.58g
|
protein: 32.70g
|
carbs: 70.66g
- -
Sat 19th: 617 * 36%
fat: 28.17g
|
protein: 34.95g
|
carbs: 53.10g
- -
Wed 16th: 256 * 15%
fat: 12.17g
|
protein: 15.12g
|
carbs: 28.08g
- -
Mon 14th: 2397 * 171%
fat: 109.02g
|
protein: 96.29g
|
carbs: 177.51g
- -
Sun 13th: 970 * 69%
fat: 31.00g
|
protein: 63.86g
|
carbs: 28.43g
- -
Sat 12th: 209 * 15%
fat: 3.64g
|
protein: 24.47g
|
carbs: 19.14g
- -

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