Deljudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 69 * -
fat: 5.63g
|
protein: 4.23g
|
carbs: 0.22g
- -
Mon 14th: 1819 * -
fat: 62.24g
|
protein: 106.06g
|
carbs: 212.34g
2526*  707
January 2011
Sun 30th: 1057 * -
fat: 29.09g
|
protein: 76.89g
|
carbs: 122.05g
2425*  1368
Sat 29th: 1929 * -
fat: 70.63g
|
protein: 128.05g
|
carbs: 210.72g
2447*  518
Fri 28th: 1704 * -
fat: 25.36g
|
protein: 104.22g
|
carbs: 274.92g
2580*  876
Thu 27th: 1305 * -
fat: 34.00g
|
protein: 117.55g
|
carbs: 130.06g
2359*  1054
Wed 26th: 1634 * -
fat: 38.90g
|
protein: 148.63g
|
carbs: 166.06g
2706*  1072
Tue 25th: 1535 * -
fat: 41.94g
|
protein: 125.64g
|
carbs: 167.04g
2252*  717
Mon 24th: 1688 * -
fat: 16.17g
|
protein: 130.56g
|
carbs: 254.85g
2371*  683
Sun 23rd: 648 * -
fat: 20.10g
|
protein: 68.74g
|
carbs: 45.16g
2639*  1991
Sat 22nd: 1628 -
fat: 60.18g
|
protein: 122.27g
|
carbs: 149.95g
- -
Fri 21st: 1339 -
fat: 38.68g
|
protein: 115.56g
|
carbs: 127.67g
2173*  834

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