msk0713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 154 * 6%
fat: 11.20g
|
protein: 10.91g
|
carbs: 2.06g
- -
September 2013
Sun 29th: 652 * 27%
fat: 17.93g
|
protein: 18.99g
|
carbs: 105.03g
- -
Sat 28th: 3839 * 160%
fat: 162.96g
|
protein: 132.16g
|
carbs: 345.82g
- -
Thu 19th: 933 * 39%
fat: 26.48g
|
protein: 31.46g
|
carbs: 146.96g
- -
April 2013
Sun 28th: 2688 * 112%
fat: 126.79g
|
protein: 111.66g
|
carbs: 202.42g
- -
July 2012
Thu 12th: 976 * 41%
fat: 20.69g
|
protein: 29.40g
|
carbs: 179.35g
- -
Wed 11th: 320 * 13%
fat: 18.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Mon 9th: 1142 * 48%
fat: 62.21g
|
protein: 28.35g
|
carbs: 121.09g
- -
June 2012
Fri 29th: 2302 * 96%
fat: 110.40g
|
protein: 89.62g
|
carbs: 245.03g
- -
Thu 28th: 2086 * 87%
fat: 64.72g
|
protein: 63.38g
|
carbs: 304.47g
- -
May 2012
Thu 17th: 152 * 6%
fat: 4.07g
|
protein: 1.74g
|
carbs: 24.59g
- -
Wed 9th: 1028 * 43%
fat: 53.05g
|
protein: 88.38g
|
carbs: 88.83g
- -
March 2011
Tue 15th: 1656 * 69%
fat: 86.78g
|
protein: 64.32g
|
carbs: 154.86g
- -
February 2011
Wed 2nd: 679 * 28%
fat: 17.35g
|
protein: 23.38g
|
carbs: 109.42g
- -
Tue 1st: 2029 * 85%
fat: 80.11g
|
protein: 74.68g
|
carbs: 234.35g
- -
January 2011
Mon 31st: 1873 * 78%
fat: 84.75g
|
protein: 59.66g
|
carbs: 185.36g
- -
Fri 28th: 386 * 16%
fat: 19.73g
|
protein: 5.01g
|
carbs: 47.94g
- -
Thu 27th: 2415 * 101%
fat: 113.82g
|
protein: 72.94g
|
carbs: 246.73g
- -
Wed 26th: 1907 79%
fat: 101.15g
|
protein: 65.84g
|
carbs: 179.53g
- -
Tue 25th: 1767 * 74%
fat: 69.80g
|
protein: 62.13g
|
carbs: 202.23g
- -

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