Malissa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 442 * 25%
fat: 28.99g
|
protein: 26.79g
|
carbs: 17.90g
- -
Tue 22nd: 820 * 46%
fat: 59.61g
|
protein: 45.07g
|
carbs: 25.71g
- -
Mon 21st: 1387 * 77%
fat: 95.01g
|
protein: 97.06g
|
carbs: 43.39g
- -
Sat 19th: 1500 * 83%
fat: 106.32g
|
protein: 91.26g
|
carbs: 42.99g
- -
Fri 18th: 1388 * 77%
fat: 101.00g
|
protein: 94.39g
|
carbs: 26.55g
- -
Thu 17th: 1132 * 63%
fat: 78.22g
|
protein: 60.86g
|
carbs: 44.75g
- -
Tue 15th: 1292 * 72%
fat: 96.23g
|
protein: 86.86g
|
carbs: 11.45g
- -
Mon 14th: 969 * 54%
fat: 65.28g
|
protein: 72.93g
|
carbs: 21.79g
- -
Sat 12th: 1641 * 91%
fat: 110.93g
|
protein: 108.23g
|
carbs: 34.06g
- -
Thu 10th: 1425 * 79%
fat: 102.26g
|
protein: 84.75g
|
carbs: 45.60g
- -
Fri 4th: 1478 * 82%
fat: 102.73g
|
protein: 103.97g
|
carbs: 35.34g
- -
Wed 2nd: 773 * 43%
fat: 55.79g
|
protein: 36.23g
|
carbs: 28.81g
- -
April 2012
Wed 25th: 773 * 43%
fat: 49.30g
|
protein: 33.33g
|
carbs: 52.41g
- -
Tue 10th: 379 * 21%
fat: 14.25g
|
protein: 8.04g
|
carbs: 61.75g
- -
March 2012
Thu 22nd: 774 * 43%
fat: 33.36g
|
protein: 33.11g
|
carbs: 90.82g
- -
Wed 21st: 320 * 18%
fat: 16.00g
|
protein: 19.00g
|
carbs: 25.00g
- -
Tue 20th: 1565 * 87%
fat: 86.22g
|
protein: 83.75g
|
carbs: 117.75g
- -
Mon 19th: 297 * 16%
fat: 5.39g
|
protein: 7.35g
|
carbs: 68.28g
- -
Wed 14th: 1746 * 97%
fat: 112.14g
|
protein: 96.23g
|
carbs: 98.78g
- -
Fri 9th: 329 * 18%
fat: 5.34g
|
protein: 12.05g
|
carbs: 61.48g
- -

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