DeanCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 900 * 39%
fat: 23.00g
|
protein: 34.00g
|
carbs: 141.00g
- -
Tue 14th: 770 * 33%
fat: 20.99g
|
protein: 35.95g
|
carbs: 109.66g
- -
Wed 8th: 636 * 28%
fat: 33.03g
|
protein: 37.15g
|
carbs: 52.62g
- -
Tue 7th: 1346 * 59%
fat: 36.56g
|
protein: 83.27g
|
carbs: 168.51g
- -
November 2013
Fri 22nd: 307 * 13%
fat: 14.43g
|
protein: 19.91g
|
carbs: 25.38g
- -
September 2013
Mon 30th: 950 * 41%
fat: 39.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Tue 24th: 427 * 19%
fat: 3.60g
|
protein: 23.72g
|
carbs: 77.67g
- -
Tue 17th: 1260 * 55%
fat: 43.00g
|
protein: 44.00g
|
carbs: 176.00g
- -
August 2013
Mon 12th: 340 * 15%
fat: 19.38g
|
protein: 21.39g
|
carbs: 18.91g
- -
July 2013
Mon 15th: 2260 * 98%
fat: 107.63g
|
protein: 84.16g
|
carbs: 273.62g
- -
Tue 9th: 987 * 43%
fat: 42.16g
|
protein: 49.54g
|
carbs: 102.72g
- -
Mon 8th: 1048 * 46%
fat: 34.65g
|
protein: 45.27g
|
carbs: 141.72g
- -
Wed 3rd: 1251 * 54%
fat: 40.94g
|
protein: 50.40g
|
carbs: 189.98g
- -
June 2013
Thu 27th: 368 * 16%
fat: 0.80g
|
protein: 13.20g
|
carbs: 77.74g
- -
Mon 24th: 1386 * 60%
fat: 39.95g
|
protein: 58.21g
|
carbs: 201.34g
- -
Wed 19th: 1843 * 80%
fat: 51.94g
|
protein: 114.38g
|
carbs: 242.15g
- -
Tue 18th: 2263 * 98%
fat: 105.05g
|
protein: 96.42g
|
carbs: 246.13g
- -
Mon 17th: 2043 * 89%
fat: 64.21g
|
protein: 108.06g
|
carbs: 253.87g
- -
May 2013
Tue 21st: 518 * 23%
fat: 9.02g
|
protein: 16.14g
|
carbs: 96.28g
- -
April 2013
Wed 24th: 851 * 37%
fat: 19.58g
|
protein: 36.72g
|
carbs: 131.67g
- -

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