pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1682 * 93%
fat: 66.00g
|
protein: 72.21g
|
carbs: 176.41g
- -
Mon 20th: 1847 * 103%
fat: 60.17g
|
protein: 65.54g
|
carbs: 225.06g
- -
Sun 19th: 1942 * 108%
fat: 44.22g
|
protein: 72.12g
|
carbs: 242.21g
- -
Sat 18th: 1603 * 89%
fat: 13.81g
|
protein: 41.80g
|
carbs: 188.23g
- -
Fri 17th: 2150 * 119%
fat: 75.12g
|
protein: 52.17g
|
carbs: 225.32g
- -
Thu 16th: 1668 * 93%
fat: 63.50g
|
protein: 44.21g
|
carbs: 205.41g
- -
Wed 15th: 1536 * 85%
fat: 45.62g
|
protein: 74.75g
|
carbs: 225.50g
- -
Tue 14th: 1456 * 81%
fat: 58.62g
|
protein: 74.75g
|
carbs: 186.50g
- -
Sun 12th: 1747 * 97%
fat: 77.50g
|
protein: 60.26g
|
carbs: 155.51g
- -
Sat 11th: 2334 * 130%
fat: 52.83g
|
protein: 50.94g
|
carbs: 264.18g
- -
Fri 10th: 1796 * 100%
fat: 66.24g
|
protein: 63.65g
|
carbs: 202.31g
- -
Thu 9th: 1300 * 72%
fat: 54.05g
|
protein: 57.58g
|
carbs: 173.15g
- -
Wed 8th: 1384 * 77%
fat: 32.10g
|
protein: 59.11g
|
carbs: 167.69g
- -
Tue 7th: 1596 * 89%
fat: 61.12g
|
protein: 83.90g
|
carbs: 149.81g
- -
Mon 6th: 1380 * 77%
fat: 68.50g
|
protein: 64.00g
|
carbs: 135.00g
- -
Sun 5th: 1676 * 73%
fat: 73.12g
|
protein: 72.90g
|
carbs: 154.81g
- -
Sat 4th: 2175 * 95%
fat: 63.31g
|
protein: 78.53g
|
carbs: 255.72g
- -
Fri 3rd: 1656 * 72%
fat: 66.12g
|
protein: 70.90g
|
carbs: 184.81g
- -
Thu 2nd: 1706 * 74%
fat: 71.00g
|
protein: 63.15g
|
carbs: 185.31g
- -
Wed 1st: 1640 * 71%
fat: 73.12g
|
protein: 74.75g
|
carbs: 218.50g
- -

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