pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1261 * 70%
fat: 39.62g
|
protein: 85.78g
|
carbs: 185.79g
- -
Sat 4th: 1900 * 106%
fat: 55.62g
|
protein: 75.96g
|
carbs: 266.17g
- -
Fri 3rd: 1834 * 102%
fat: 51.03g
|
protein: 70.61g
|
carbs: 258.13g
- -
Thu 2nd: 1740 * 97%
fat: 56.62g
|
protein: 102.75g
|
carbs: 248.50g
- -
Wed 1st: 1626 * 90%
fat: 47.01g
|
protein: 107.84g
|
carbs: 256.16g
- -
June 2015
Tue 30th: 1820 * 101%
fat: 64.12g
|
protein: 108.75g
|
carbs: 243.50g
- -
Mon 29th: 1715 * 95%
fat: 55.51g
|
protein: 88.81g
|
carbs: 265.87g
- -
Sun 28th: 1590 * 88%
fat: 51.12g
|
protein: 95.75g
|
carbs: 217.50g
- -
Sat 27th: 1769 * 98%
fat: 59.03g
|
protein: 69.11g
|
carbs: 230.13g
- -
Fri 26th: 1790 * 99%
fat: 63.74g
|
protein: 89.50g
|
carbs: 264.50g
- -
Thu 25th: 1700 * 94%
fat: 84.00g
|
protein: 92.00g
|
carbs: 196.00g
- -
Wed 24th: 1635 * 91%
fat: 58.87g
|
protein: 84.00g
|
carbs: 257.75g
- -
Tue 23rd: 1683 * 94%
fat: 75.35g
|
protein: 79.13g
|
carbs: 222.97g
- -
Mon 22nd: 1780 * 99%
fat: 69.71g
|
protein: 78.56g
|
carbs: 267.31g
- -
Sun 21st: 1874 * 104%
fat: 63.10g
|
protein: 112.88g
|
carbs: 220.72g
- -
Sat 20th: 1844 * 102%
fat: 44.14g
|
protein: 80.15g
|
carbs: 243.60g
- -
Fri 19th: 1860 * 103%
fat: 56.62g
|
protein: 118.75g
|
carbs: 289.50g
- -
Thu 18th: 2410 * 134%
fat: 64.00g
|
protein: 91.00g
|
carbs: 398.00g
- -
Wed 17th: 1680 * 93%
fat: 57.62g
|
protein: 100.75g
|
carbs: 257.50g
- -
Tue 16th: 1695 * 94%
fat: 59.01g
|
protein: 74.81g
|
carbs: 267.87g
- -

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