pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1385 * 77%
fat: 58.08g
|
protein: 69.28g
|
carbs: 188.49g
- -
Sun 25th: 1274 * 71%
fat: 64.61g
|
protein: 64.64g
|
carbs: 156.35g
- -
Sat 24th: 1631 * 91%
fat: 56.58g
|
protein: 45.72g
|
carbs: 214.16g
- -
Fri 23rd: 1878 * 104%
fat: 63.82g
|
protein: 57.50g
|
carbs: 278.06g
- -
Thu 22nd: 1678 * 93%
fat: 68.26g
|
protein: 56.37g
|
carbs: 233.54g
- -
Wed 21st: 1870 * 104%
fat: 75.00g
|
protein: 75.00g
|
carbs: 237.00g
- -
Tue 20th: 1534 * 85%
fat: 62.12g
|
protein: 54.75g
|
carbs: 172.50g
- -
Mon 19th: 1973 * 110%
fat: 59.07g
|
protein: 62.78g
|
carbs: 264.61g
- -
Sat 17th: 1977 * 110%
fat: 65.90g
|
protein: 65.42g
|
carbs: 251.30g
- -
Fri 16th: 1680 * 93%
fat: 71.95g
|
protein: 77.93g
|
carbs: 193.08g
- -
Thu 15th: 1461 * 81%
fat: 49.33g
|
protein: 65.28g
|
carbs: 149.78g
- -
Wed 14th: 1270 * 71%
fat: 43.62g
|
protein: 89.75g
|
carbs: 159.50g
- -
Tue 13th: 1580 * 88%
fat: 74.50g
|
protein: 80.00g
|
carbs: 176.00g
- -
Mon 12th: 1510 * 84%
fat: 66.12g
|
protein: 73.75g
|
carbs: 182.50g
- -
Sun 11th: 1901 * 106%
fat: 93.50g
|
protein: 75.10g
|
carbs: 180.20g
- -
Sat 10th: 1429 * 79%
fat: 46.26g
|
protein: 72.80g
|
carbs: 184.26g
- -
Fri 9th: 2222 * 123%
fat: 68.83g
|
protein: 79.39g
|
carbs: 246.99g
- -
Thu 8th: 1170 * 65%
fat: 56.62g
|
protein: 60.75g
|
carbs: 136.50g
- -
Wed 7th: 1544 * 86%
fat: 51.15g
|
protein: 58.99g
|
carbs: 181.49g
- -
Tue 6th: 1732 * 96%
fat: 64.77g
|
protein: 83.24g
|
carbs: 219.29g
- -

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