pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 980 * 54%
fat: 37.62g
|
protein: 86.75g
|
carbs: 132.50g
- -
Tue 9th: 1090 * 61%
fat: 39.50g
|
protein: 90.00g
|
carbs: 124.00g
- -
Mon 8th: 1536 * 85%
fat: 66.58g
|
protein: 80.84g
|
carbs: 178.30g
- -
Sun 7th: 1260 * 70%
fat: 49.50g
|
protein: 102.00g
|
carbs: 128.00g
- -
Sat 6th: 1688 * 94%
fat: 82.58g
|
protein: 91.09g
|
carbs: 209.05g
- -
Fri 5th: 1932 * 107%
fat: 68.87g
|
protein: 108.50g
|
carbs: 260.00g
- -
Thu 4th: 1830 * 102%
fat: 82.45g
|
protein: 93.59g
|
carbs: 226.05g
- -
Wed 3rd: 1638 * 91%
fat: 58.20g
|
protein: 97.70g
|
carbs: 163.00g
- -
Tue 2nd: 1800 * 100%
fat: 87.00g
|
protein: 112.00g
|
carbs: 227.00g
- -
Mon 1st: 1860 * 103%
fat: 78.95g
|
protein: 119.59g
|
carbs: 240.05g
- -
January 2016
Sun 31st: 1180 * 66%
fat: 48.00g
|
protein: 60.00g
|
carbs: 155.00g
- -
Sat 30th: 1514 * 84%
fat: 45.83g
|
protein: 105.16g
|
carbs: 209.63g
- -
Fri 29th: 1672 * 93%
fat: 50.91g
|
protein: 112.25g
|
carbs: 234.68g
- -
Thu 28th: 1458 * 81%
fat: 60.20g
|
protein: 104.84g
|
carbs: 206.55g
- -
Wed 27th: 1810 * 101%
fat: 93.50g
|
protein: 118.00g
|
carbs: 179.00g
- -
Tue 26th: 1528 * 85%
fat: 54.20g
|
protein: 105.84g
|
carbs: 229.55g
- -
Mon 25th: 1748 * 97%
fat: 83.70g
|
protein: 107.84g
|
carbs: 229.55g
- -
Sun 24th: 1548 * 86%
fat: 75.08g
|
protein: 104.09g
|
carbs: 166.05g
- -
Sat 23rd: 1808 * 100%
fat: 54.70g
|
protein: 87.84g
|
carbs: 265.55g
- -
Fri 22nd: 1683 * 94%
fat: 67.50g
|
protein: 112.10g
|
carbs: 175.69g
- -

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