pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1520 * 84%
fat: 51.22g
|
protein: 69.15g
|
carbs: 236.50g
- -
Tue 16th: 1788 * 99%
fat: 86.13g
|
protein: 60.53g
|
carbs: 190.31g
- -
Mon 15th: 1574 * 87%
fat: 78.84g
|
protein: 56.39g
|
carbs: 141.89g
- -
Sun 14th: 1551 * 86%
fat: 66.13g
|
protein: 52.81g
|
carbs: 196.08g
- -
Sat 13th: 1801 * 100%
fat: 51.97g
|
protein: 68.44g
|
carbs: 181.75g
- -
Fri 12th: 1692 * 94%
fat: 56.00g
|
protein: 59.21g
|
carbs: 208.41g
- -
Thu 11th: 1310 * 73%
fat: 53.00g
|
protein: 71.00g
|
carbs: 159.00g
- -
Wed 10th: 1732 * 96%
fat: 48.33g
|
protein: 60.39g
|
carbs: 206.99g
- -
Tue 9th: 1565 * 87%
fat: 61.01g
|
protein: 51.06g
|
carbs: 194.58g
- -
Mon 8th: 1556 * 86%
fat: 55.92g
|
protein: 42.29g
|
carbs: 174.73g
- -
Sun 7th: 2037 * 113%
fat: 92.52g
|
protein: 49.16g
|
carbs: 275.50g
- -
Sat 6th: 1730 * 96%
fat: 52.15g
|
protein: 82.11g
|
carbs: 216.34g
- -
Fri 5th: 2013 * 112%
fat: 99.60g
|
protein: 57.08g
|
carbs: 261.18g
- -
Thu 4th: 1621 * 90%
fat: 63.10g
|
protein: 77.08g
|
carbs: 220.18g
- -
Wed 3rd: 1050 * 58%
fat: 46.62g
|
protein: 67.75g
|
carbs: 103.50g
- -
Tue 2nd: 1391 * 77%
fat: 42.72g
|
protein: 63.83g
|
carbs: 214.68g
- -
Mon 1st: 1792 * 100%
fat: 104.48g
|
protein: 72.43g
|
carbs: 169.88g
- -
November 2014
Sun 30th: 2022 * 112%
fat: 101.48g
|
protein: 104.43g
|
carbs: 180.88g
- -
Sat 29th: 1316 * 73%
fat: 37.04g
|
protein: 62.73g
|
carbs: 223.42g
- -
Fri 28th: 1241 * 69%
fat: 59.48g
|
protein: 68.33g
|
carbs: 153.68g
- -

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