pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 1040 * 58%
fat: 43.00g
|
protein: 55.75g
|
carbs: 137.00g
- -
Fri 11th: 1769 * 98%
fat: 71.66g
|
protein: 72.22g
|
carbs: 208.72g
- -
Thu 10th: 1150 * 64%
fat: 34.50g
|
protein: 56.00g
|
carbs: 177.00g
- -
Wed 9th: 1649 * 92%
fat: 76.16g
|
protein: 95.22g
|
carbs: 186.22g
- -
Fri 4th: 1450 * 81%
fat: 71.00g
|
protein: 110.00g
|
carbs: 165.00g
- -
Thu 3rd: 960 * 53%
fat: 44.62g
|
protein: 49.75g
|
carbs: 125.50g
- -
Wed 2nd: 1180 * 66%
fat: 53.00g
|
protein: 101.00g
|
carbs: 138.00g
- -
Tue 1st: 1320 * 73%
fat: 62.00g
|
protein: 107.00g
|
carbs: 154.00g
- -
February 2016
Mon 29th: 2005 * 111%
fat: 74.61g
|
protein: 110.27g
|
carbs: 283.07g
- -
Sun 28th: 1052 * 58%
fat: 38.25g
|
protein: 72.75g
|
carbs: 150.50g
- -
Sat 27th: 1812 * 101%
fat: 54.35g
|
protein: 102.64g
|
carbs: 245.81g
- -
Fri 26th: 1510 * 84%
fat: 60.01g
|
protein: 107.97g
|
carbs: 195.63g
- -
Thu 25th: 1708 * 95%
fat: 66.52g
|
protein: 116.27g
|
carbs: 232.50g
- -
Wed 24th: 1598 * 89%
fat: 60.58g
|
protein: 99.09g
|
carbs: 208.05g
- -
Tue 23rd: 1130 * 63%
fat: 47.50g
|
protein: 92.00g
|
carbs: 145.00g
- -
Mon 22nd: 1595 * 89%
fat: 65.25g
|
protein: 108.50g
|
carbs: 191.50g
- -
Sun 21st: 1730 * 96%
fat: 70.51g
|
protein: 94.97g
|
carbs: 237.63g
- -
Sat 20th: 1440 * 80%
fat: 53.50g
|
protein: 96.00g
|
carbs: 179.00g
- -
Fri 19th: 1598 * 89%
fat: 46.58g
|
protein: 84.09g
|
carbs: 225.05g
- -
Thu 18th: 1778 * 99%
fat: 62.58g
|
protein: 91.09g
|
carbs: 232.05g
- -

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