pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1710 * 95%
fat: 54.24g
|
protein: 97.50g
|
carbs: 281.00g
- -
Sun 30th: 2030 * 113%
fat: 65.62g
|
protein: 97.75g
|
carbs: 321.50g
- -
Fri 28th: 1250 * 69%
fat: 48.62g
|
protein: 71.75g
|
carbs: 175.50g
- -
Thu 27th: 1550 * 86%
fat: 57.74g
|
protein: 79.50g
|
carbs: 248.00g
- -
Wed 26th: 1945 * 108%
fat: 84.62g
|
protein: 90.25g
|
carbs: 287.00g
- -
Tue 25th: 1635 * 91%
fat: 63.01g
|
protein: 92.81g
|
carbs: 238.87g
- -
Mon 24th: 1520 * 84%
fat: 47.74g
|
protein: 101.50g
|
carbs: 239.00g
- -
Sun 23rd: 1895 * 105%
fat: 56.39g
|
protein: 88.06g
|
carbs: 301.37g
- -
Sat 22nd: 2549 * 142%
fat: 71.26g
|
protein: 91.80g
|
carbs: 381.26g
- -
Fri 21st: 1570 * 87%
fat: 58.24g
|
protein: 95.50g
|
carbs: 224.00g
- -
Thu 20th: 1810 * 101%
fat: 68.24g
|
protein: 93.50g
|
carbs: 277.00g
- -
Wed 19th: 1580 * 88%
fat: 55.24g
|
protein: 94.50g
|
carbs: 239.00g
- -
Tue 18th: 1770 * 98%
fat: 81.74g
|
protein: 90.50g
|
carbs: 256.00g
- -
Mon 17th: 1350 * 75%
fat: 54.62g
|
protein: 89.75g
|
carbs: 185.50g
- -
Sun 16th: 1590 * 88%
fat: 53.24g
|
protein: 81.50g
|
carbs: 251.00g
- -
Sat 15th: 2289 * 127%
fat: 77.64g
|
protein: 99.05g
|
carbs: 312.76g
- -
Fri 14th: 1886 * 105%
fat: 86.12g
|
protein: 99.35g
|
carbs: 223.70g
- -
Thu 13th: 1600 * 89%
fat: 58.12g
|
protein: 93.75g
|
carbs: 230.50g
- -
Wed 12th: 1731 * 96%
fat: 58.24g
|
protein: 105.60g
|
carbs: 227.20g
- -
Tue 11th: 1590 * 88%
fat: 62.12g
|
protein: 128.75g
|
carbs: 207.50g
- -

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