pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 817 * 45%
fat: 47.00g
|
protein: 24.03g
|
carbs: 68.29g
- -
Sun 26th: 1823 * 101%
fat: 55.32g
|
protein: 89.51g
|
carbs: 244.35g
- -
Sat 25th: 1456 * 81%
fat: 45.04g
|
protein: 73.85g
|
carbs: 183.99g
- -
Fri 24th: 1437 * 80%
fat: 61.12g
|
protein: 73.78g
|
carbs: 181.79g
- -
Thu 23rd: 1708 * 95%
fat: 60.41g
|
protein: 106.98g
|
carbs: 237.40g
- -
Wed 22nd: 1787 * 99%
fat: 54.67g
|
protein: 100.99g
|
carbs: 198.45g
- -
Tue 21st: 1785 * 99%
fat: 69.01g
|
protein: 85.81g
|
carbs: 255.87g
- -
Sun 19th: 1070 * 59%
fat: 27.87g
|
protein: 67.25g
|
carbs: 177.50g
- -
Sat 18th: 1781 * 99%
fat: 56.30g
|
protein: 89.02g
|
carbs: 227.67g
- -
Fri 17th: 1697 * 94%
fat: 62.87g
|
protein: 94.25g
|
carbs: 249.00g
- -
Thu 16th: 1812 * 101%
fat: 63.16g
|
protein: 111.97g
|
carbs: 245.91g
- -
Wed 15th: 1645 * 91%
fat: 65.01g
|
protein: 91.81g
|
carbs: 226.87g
- -
Tue 14th: 1410 * 78%
fat: 51.62g
|
protein: 109.75g
|
carbs: 195.50g
- -
Mon 13th: 1580 * 88%
fat: 44.12g
|
protein: 91.75g
|
carbs: 255.00g
- -
Sun 12th: 1650 * 92%
fat: 76.89g
|
protein: 78.06g
|
carbs: 211.87g
- -
Sat 11th: 1889 * 105%
fat: 54.76g
|
protein: 72.80g
|
carbs: 271.26g
- -
Fri 10th: 1800 * 100%
fat: 79.75g
|
protein: 109.50g
|
carbs: 213.50g
- -
Thu 9th: 1755 * 98%
fat: 66.64g
|
protein: 110.56g
|
carbs: 209.37g
- -
Wed 8th: 1725 * 96%
fat: 81.39g
|
protein: 101.06g
|
carbs: 212.37g
- -
Tue 7th: 1665 * 92%
fat: 48.64g
|
protein: 106.56g
|
carbs: 259.37g
- -

Other Related Links

Members

Calorie Count