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pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 979 * 43%
fat: 24.14g
|
protein: 27.05g
|
carbs: 121.76g
- -
Fri 17th: 1601 * 70%
fat: 59.65g
|
protein: 94.00g
|
carbs: 196.00g
- -
Thu 16th: 1510 * 66%
fat: 63.00g
|
protein: 60.50g
|
carbs: 176.50g
- -
Wed 15th: 1749 * 76%
fat: 48.00g
|
protein: 72.96g
|
carbs: 187.52g
- -
Tue 14th: 2018 * 88%
fat: 110.23g
|
protein: 86.67g
|
carbs: 205.67g
- -
Mon 13th: 1840 * 80%
fat: 53.00g
|
protein: 101.00g
|
carbs: 263.00g
- -
Sun 12th: 1798 * 78%
fat: 65.13g
|
protein: 84.62g
|
carbs: 209.54g
- -
Sat 11th: 1815 * 79%
fat: 57.10g
|
protein: 80.86g
|
carbs: 209.43g
- -
Fri 10th: 1620 * 70%
fat: 78.62g
|
protein: 72.75g
|
carbs: 188.50g
- -
Thu 9th: 1480 * 64%
fat: 66.62g
|
protein: 60.75g
|
carbs: 180.50g
- -
Wed 8th: 1708 * 74%
fat: 88.33g
|
protein: 83.79g
|
carbs: 175.74g
- -
Tue 7th: 1315 * 57%
fat: 61.50g
|
protein: 55.50g
|
carbs: 164.00g
- -
Mon 6th: 1878 * 82%
fat: 71.33g
|
protein: 62.79g
|
carbs: 258.74g
- -
Sun 5th: 2133 * 93%
fat: 50.64g
|
protein: 79.17g
|
carbs: 341.96g
- -
Sat 4th: 1749 * 76%
fat: 49.14g
|
protein: 77.05g
|
carbs: 212.76g
- -
Fri 3rd: 1498 * 65%
fat: 45.39g
|
protein: 77.67g
|
carbs: 214.46g
- -
Thu 2nd: 1790 * 78%
fat: 84.00g
|
protein: 78.50g
|
carbs: 203.25g
- -
Wed 1st: 1640 * 71%
fat: 77.87g
|
protein: 54.75g
|
carbs: 220.00g
- -
April 2013
Tue 30th: 1770 * 77%
fat: 70.12g
|
protein: 70.75g
|
carbs: 214.50g
- -
Mon 29th: 1520 * 66%
fat: 59.24g
|
protein: 59.50g
|
carbs: 217.00g
- -

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