pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 2311 * 128%
fat: 109.13g
|
protein: 76.08g
|
carbs: 274.27g
- -
Sun 24th: 1385 * 77%
fat: 41.62g
|
protein: 64.25g
|
carbs: 217.50g
- -
Sat 23rd: 2008 * 112%
fat: 70.24g
|
protein: 80.48g
|
carbs: 271.25g
- -
Fri 22nd: 1765 * 98%
fat: 62.01g
|
protein: 91.81g
|
carbs: 268.37g
- -
Thu 21st: 1692 * 94%
fat: 61.67g
|
protein: 69.73g
|
carbs: 264.00g
- -
Wed 20th: 1764 * 98%
fat: 69.42g
|
protein: 85.23g
|
carbs: 260.19g
- -
Tue 19th: 1574 * 87%
fat: 57.42g
|
protein: 106.23g
|
carbs: 229.19g
- -
Mon 18th: 1678 * 93%
fat: 62.70g
|
protein: 85.84g
|
carbs: 261.55g
- -
Sun 17th: 2050 * 114%
fat: 93.00g
|
protein: 123.00g
|
carbs: 256.00g
- -
Sat 16th: 1829 * 102%
fat: 53.26g
|
protein: 89.30g
|
carbs: 263.26g
- -
Fri 15th: 1595 * 89%
fat: 41.62g
|
protein: 68.85g
|
carbs: 248.34g
- -
Thu 14th: 1715 * 95%
fat: 66.01g
|
protein: 85.81g
|
carbs: 267.87g
- -
Wed 13th: 1130 * 63%
fat: 38.62g
|
protein: 89.75g
|
carbs: 157.50g
- -
Tue 12th: 2070 * 115%
fat: 57.12g
|
protein: 139.96g
|
carbs: 298.17g
- -
Mon 11th: 1460 * 81%
fat: 44.74g
|
protein: 112.50g
|
carbs: 235.00g
- -
Sun 10th: 700 * 39%
fat: 22.62g
|
protein: 57.75g
|
carbs: 108.50g
- -
Sat 9th: 2241 * 124%
fat: 49.02g
|
protein: 84.70g
|
carbs: 300.55g
- -
Fri 8th: 1430 * 79%
fat: 49.62g
|
protein: 100.75g
|
carbs: 216.50g
- -
Thu 7th: 1450 * 81%
fat: 41.12g
|
protein: 97.75g
|
carbs: 209.50g
- -
Wed 6th: 1410 * 78%
fat: 49.12g
|
protein: 107.75g
|
carbs: 214.50g
- -

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