pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1011 * 56%
fat: 20.89g
|
protein: 60.06g
|
carbs: 176.87g
- -
Sat 28th: 2029 * 113%
fat: 73.76g
|
protein: 68.80g
|
carbs: 263.26g
- -
Fri 27th: 2045 * 114%
fat: 50.62g
|
protein: 105.85g
|
carbs: 315.34g
- -
Thu 26th: 1680 * 93%
fat: 47.62g
|
protein: 102.75g
|
carbs: 249.50g
- -
Wed 25th: 1435 * 80%
fat: 47.01g
|
protein: 85.81g
|
carbs: 215.87g
- -
Tue 24th: 1795 * 100%
fat: 51.01g
|
protein: 82.81g
|
carbs: 295.87g
- -
Mon 23rd: 1961 * 109%
fat: 52.66g
|
protein: 104.93g
|
carbs: 283.91g
- -
Sun 22nd: 1485 * 82%
fat: 59.89g
|
protein: 87.06g
|
carbs: 170.37g
- -
Sat 21st: 1919 * 107%
fat: 53.76g
|
protein: 79.80g
|
carbs: 268.26g
- -
Fri 20th: 1511 * 84%
fat: 66.08g
|
protein: 65.87g
|
carbs: 184.09g
- -
Thu 19th: 2230 * 124%
fat: 119.00g
|
protein: 93.00g
|
carbs: 239.00g
- -
Wed 18th: 1553 * 86%
fat: 49.61g
|
protein: 100.57g
|
carbs: 214.60g
- -
Tue 17th: 1788 * 99%
fat: 57.88g
|
protein: 88.88g
|
carbs: 214.47g
- -
Mon 16th: 1230 * 68%
fat: 54.12g
|
protein: 74.75g
|
carbs: 150.50g
- -
Sun 15th: 1540 * 86%
fat: 36.12g
|
protein: 79.75g
|
carbs: 264.50g
- -
Sat 14th: 1844 * 102%
fat: 43.26g
|
protein: 74.30g
|
carbs: 285.26g
- -
Fri 13th: 2040 * 113%
fat: 60.24g
|
protein: 87.50g
|
carbs: 328.00g
- -
Thu 12th: 1626 * 90%
fat: 63.25g
|
protein: 82.50g
|
carbs: 222.75g
- -
Wed 11th: 2053 * 114%
fat: 81.34g
|
protein: 90.88g
|
carbs: 245.55g
- -
Tue 10th: 1090 * 61%
fat: 29.12g
|
protein: 79.75g
|
carbs: 137.50g
- -

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