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pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 1585 * 69%
fat: 79.11g
|
protein: 81.75g
|
carbs: 196.50g
- -
Thu 6th: 1679 * 73%
fat: 55.22g
|
protein: 68.26g
|
carbs: 226.91g
- -
Wed 5th: 1972 * 86%
fat: 61.09g
|
protein: 97.10g
|
carbs: 288.05g
- -
Tue 4th: 1580 * 69%
fat: 42.62g
|
protein: 115.75g
|
carbs: 158.50g
- -
Mon 3rd: 1260 * 55%
fat: 55.00g
|
protein: 91.00g
|
carbs: 144.00g
- -
Sun 2nd: 1520 * 66%
fat: 34.62g
|
protein: 87.75g
|
carbs: 233.50g
- -
Sat 1st: 1789 * 78%
fat: 48.76g
|
protein: 96.80g
|
carbs: 208.26g
- -
January 2014
Fri 31st: 1890 * 82%
fat: 84.24g
|
protein: 57.50g
|
carbs: 225.00g
- -
Thu 30th: 1420 * 62%
fat: 60.12g
|
protein: 75.75g
|
carbs: 162.50g
- -
Wed 29th: 1858 * 81%
fat: 59.24g
|
protein: 95.71g
|
carbs: 204.92g
- -
Tue 28th: 1460 * 63%
fat: 71.50g
|
protein: 75.00g
|
carbs: 157.00g
- -
Mon 27th: 1510 * 66%
fat: 61.12g
|
protein: 82.75g
|
carbs: 183.50g
- -
Sun 26th: 1642 * 71%
fat: 54.12g
|
protein: 87.85g
|
carbs: 198.32g
- -
Sat 25th: 2021 * 88%
fat: 62.66g
|
protein: 64.88g
|
carbs: 286.27g
- -
Fri 24th: 1340 * 58%
fat: 50.12g
|
protein: 78.75g
|
carbs: 183.50g
- -
Thu 23rd: 1372 * 60%
fat: 28.90g
|
protein: 101.08g
|
carbs: 199.01g
- -
Wed 22nd: 1423 * 62%
fat: 46.53g
|
protein: 71.63g
|
carbs: 202.03g
- -
Tue 21st: 1290 * 56%
fat: 40.00g
|
protein: 72.00g
|
carbs: 147.00g
- -
Mon 20th: 1576 * 69%
fat: 44.90g
|
protein: 75.50g
|
carbs: 240.00g
- -
Sun 19th: 1719 * 75%
fat: 53.62g
|
protein: 77.85g
|
carbs: 233.96g
- -

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