pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1763 * 98%
fat: 52.36g
|
protein: 79.28g
|
carbs: 218.01g
- -
Fri 27th: 1324 * 74%
fat: 48.72g
|
protein: 100.23g
|
carbs: 149.25g
- -
Thu 26th: 1840 * 102%
fat: 52.27g
|
protein: 90.06g
|
carbs: 259.37g
- -
Wed 25th: 1855 * 103%
fat: 62.51g
|
protein: 108.81g
|
carbs: 236.87g
- -
Tue 24th: 2095 * 116%
fat: 83.12g
|
protein: 102.25g
|
carbs: 254.50g
- -
Mon 23rd: 1760 * 98%
fat: 74.12g
|
protein: 88.75g
|
carbs: 261.50g
- -
Sun 22nd: 1596 * 89%
fat: 68.40g
|
protein: 100.12g
|
carbs: 190.95g
- -
Sat 21st: 1519 * 84%
fat: 46.76g
|
protein: 80.80g
|
carbs: 206.26g
- -
Fri 20th: 1354 * 75%
fat: 50.54g
|
protein: 67.07g
|
carbs: 173.04g
- -
Thu 19th: 1260 * 70%
fat: 34.51g
|
protein: 107.31g
|
carbs: 197.87g
- -
Wed 18th: 1442 * 80%
fat: 63.50g
|
protein: 76.20g
|
carbs: 135.40g
- -
Tue 17th: 1705 * 95%
fat: 59.06g
|
protein: 76.01g
|
carbs: 239.59g
- -
Mon 16th: 1596 * 89%
fat: 54.71g
|
protein: 82.01g
|
carbs: 244.59g
- -
Sun 15th: 1551 * 86%
fat: 41.84g
|
protein: 87.38g
|
carbs: 225.04g
- -
Sat 14th: 1699 * 94%
fat: 38.26g
|
protein: 94.80g
|
carbs: 240.26g
- -
Fri 13th: 2205 * 122%
fat: 89.06g
|
protein: 104.01g
|
carbs: 261.59g
- -
Thu 12th: 1070 * 59%
fat: 26.62g
|
protein: 67.75g
|
carbs: 140.50g
- -
Wed 11th: 1695 * 94%
fat: 67.06g
|
protein: 90.01g
|
carbs: 234.59g
- -
Tue 10th: 1853 * 103%
fat: 78.34g
|
protein: 70.88g
|
carbs: 225.55g
- -
Mon 9th: 1480 * 82%
fat: 43.62g
|
protein: 98.75g
|
carbs: 206.50g
- -

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