pengwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1000 * 56%
fat: 34.12g
|
protein: 89.75g
|
carbs: 158.50g
- -
Wed 29th: 1739 * 97%
fat: 74.42g
|
protein: 97.23g
|
carbs: 238.69g
- -
Tue 28th: 1610 * 89%
fat: 81.00g
|
protein: 122.00g
|
carbs: 184.50g
- -
Mon 27th: 1680 * 93%
fat: 62.62g
|
protein: 91.75g
|
carbs: 252.50g
- -
Sun 26th: 1586 * 88%
fat: 58.13g
|
protein: 79.81g
|
carbs: 229.58g
- -
Sat 25th: 1678 * 93%
fat: 53.24g
|
protein: 94.75g
|
carbs: 262.25g
- -
Fri 24th: 1660 * 92%
fat: 58.74g
|
protein: 93.50g
|
carbs: 252.00g
- -
Thu 23rd: 1820 * 101%
fat: 59.24g
|
protein: 118.50g
|
carbs: 270.00g
- -
Wed 22nd: 1600 * 89%
fat: 47.24g
|
protein: 112.50g
|
carbs: 245.00g
- -
Tue 21st: 1475 * 82%
fat: 46.01g
|
protein: 97.81g
|
carbs: 201.87g
- -
Mon 20th: 1646 * 91%
fat: 47.75g
|
protein: 87.56g
|
carbs: 280.08g
- -
Sun 19th: 1665 * 92%
fat: 56.01g
|
protein: 99.81g
|
carbs: 241.87g
- -
Sat 18th: 2159 * 120%
fat: 73.76g
|
protein: 94.80g
|
carbs: 288.26g
- -
Fri 17th: 1394 * 77%
fat: 46.42g
|
protein: 103.23g
|
carbs: 195.19g
- -
Thu 16th: 1230 * 68%
fat: 32.24g
|
protein: 104.50g
|
carbs: 197.00g
- -
Wed 15th: 1605 * 89%
fat: 52.01g
|
protein: 106.81g
|
carbs: 238.87g
- -
Tue 14th: 2016 * 112%
fat: 69.13g
|
protein: 113.81g
|
carbs: 284.58g
- -
Mon 13th: 1580 * 88%
fat: 49.12g
|
protein: 114.75g
|
carbs: 234.50g
- -
Sun 12th: 1485 * 82%
fat: 44.51g
|
protein: 83.81g
|
carbs: 233.87g
- -
Sat 11th: 1839 * 102%
fat: 48.39g
|
protein: 96.80g
|
carbs: 253.76g
- -

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