brucewerre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 901 * 26%
fat: 27.52g
|
protein: 41.08g
|
carbs: 139.89g
- -
Mon 6th: 1681 * 48%
fat: 84.86g
|
protein: 98.49g
|
carbs: 140.67g
- -
Sun 5th: - - 4001 -
Sat 4th: 649 * 19%
fat: 13.30g
|
protein: 13.59g
|
carbs: 119.91g
4001  3352
Fri 3rd: 864 * 25%
fat: 41.49g
|
protein: 39.85g
|
carbs: 88.45g
4001  3137
Thu 2nd: 3631 * 104%
fat: 176.73g
|
protein: 140.30g
|
carbs: 401.38g
3988  357
Wed 1st: 1640 47%
fat: 48.25g
|
protein: 40.49g
|
carbs: 206.27g
4027  2387
April 2013
Mon 29th: - - 5252 -
Sun 28th: 3529 101%
fat: 179.91g
|
protein: 185.61g
|
carbs: 293.56g
4062  533
Sat 27th: 2713 78%
fat: 120.25g
|
protein: 113.81g
|
carbs: 246.96g
5377*  2664
Fri 26th: 3121 89%
fat: 123.59g
|
protein: 119.85g
|
carbs: 331.42g
3948  827
Thu 25th: 2221 63%
fat: 61.37g
|
protein: 109.86g
|
carbs: 220.95g
3948  1727
Wed 24th: 1840 53%
fat: 75.83g
|
protein: 121.97g
|
carbs: 175.72g
3948  2108
Tue 23rd: 1240 -
fat: 15.67g
|
protein: 63.96g
|
carbs: 154.74g
3975  2735
Mon 22nd: 1426 * -
fat: 26.56g
|
protein: 38.46g
|
carbs: 196.49g
4001  2575
Sun 21st: 1625 -
fat: 41.85g
|
protein: 145.74g
|
carbs: 164.89g
4014  2389
Sat 20th: 3268 * -
fat: 147.53g
|
protein: 66.87g
|
carbs: 381.10g
4001  733
Fri 19th: 2195 -
fat: 72.45g
|
protein: 74.79g
|
carbs: 227.76g
4001  1806
Thu 18th: 1630 * -
fat: 66.82g
|
protein: 69.46g
|
carbs: 197.35g
4040  2410
Wed 17th: 1802 * -
fat: 59.81g
|
protein: 61.46g
|
carbs: 197.08g
4040  2238
Tue 16th: 2088 * -
fat: 46.07g
|
protein: 68.18g
|
carbs: 364.32g
4054  1966
Mon 15th: 1996 * -
fat: 84.38g
|
protein: 104.23g
|
carbs: 174.75g
4054  2058

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.