jhurford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 4th: 905 * 57%
fat: 33.37g
|
protein: 42.28g
|
carbs: 75.38g
2904*  1999
Thu 3rd: 2337 * 146%
fat: 112.82g
|
protein: 127.52g
|
carbs: 211.86g
- -
Wed 2nd: 2112 * 132%
fat: 88.88g
|
protein: 122.13g
|
carbs: 172.74g
- -
Tue 1st: 1197 * 75%
fat: 47.66g
|
protein: 52.90g
|
carbs: 134.33g
2920  1723
December 2012
Mon 31st: 2649 * 166%
fat: 134.41g
|
protein: 112.09g
|
carbs: 257.25g
2485*  164
Fri 28th: 1220 * 76%
fat: 47.05g
|
protein: 78.49g
|
carbs: 121.55g
2726*  1506
Wed 26th: 821 * 51%
fat: 30.26g
|
protein: 23.12g
|
carbs: 115.99g
- -
Mon 24th: - - 2364* -
Sun 23rd: 1798 * 112%
fat: 94.09g
|
protein: 79.75g
|
carbs: 159.83g
- -
Sat 22nd: 1903 * 119%
fat: 78.76g
|
protein: 88.16g
|
carbs: 222.83g
- -
Fri 21st: 1599 * 100%
fat: 71.20g
|
protein: 64.30g
|
carbs: 177.65g
- -
Thu 20th: 1682 * 105%
fat: 75.31g
|
protein: 80.12g
|
carbs: 175.52g
2963*  1281
Wed 19th: 1924 * 120%
fat: 96.61g
|
protein: 103.04g
|
carbs: 169.19g
- -
Tue 18th: 1512 94%
fat: 54.68g
|
protein: 99.61g
|
carbs: 161.49g
- -
January 2012
Thu 5th: 793 * 33%
fat: 41.93g
|
protein: 26.88g
|
carbs: 87.92g
2219  1426
Wed 4th: 1928 80%
fat: 85.93g
|
protein: 68.16g
|
carbs: 231.71g
2820*  892
Tue 3rd: 1691 70%
fat: 92.89g
|
protein: 83.11g
|
carbs: 134.49g
2210  519
Mon 2nd: 1884 78%
fat: 102.41g
|
protein: 102.46g
|
carbs: 143.45g
2877*  993
Sun 1st: 1712 71%
fat: 90.15g
|
protein: 57.42g
|
carbs: 195.92g
2144  432
November 2011
Sun 27th: 1350 * 56%
fat: 48.50g
|
protein: 36.00g
|
carbs: 194.00g
- -

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