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Brado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 26th: 478 * 18%
fat: 6.96g
|
protein: 19.65g
|
carbs: 93.22g
- -
Sun 18th: 665 * 25%
fat: 26.33g
|
protein: 51.68g
|
carbs: 53.88g
- -
Tue 13th: 1561 * 58%
fat: 35.36g
|
protein: 63.47g
|
carbs: 263.17g
- -
Mon 12th: 1955 * 72%
fat: 71.16g
|
protein: 94.48g
|
carbs: 257.74g
- -
Sun 11th: 882 * 33%
fat: 24.26g
|
protein: 49.29g
|
carbs: 125.95g
- -
Thu 8th: 1530 * 57%
fat: 37.38g
|
protein: 78.85g
|
carbs: 243.42g
- -
Wed 7th: 1517 * 56%
fat: 63.81g
|
protein: 60.86g
|
carbs: 214.84g
- -
Tue 6th: 1818 * 67%
fat: 66.85g
|
protein: 89.33g
|
carbs: 242.68g
- -
Mon 5th: 1697 * 63%
fat: 73.95g
|
protein: 70.58g
|
carbs: 204.84g
- -
Sat 3rd: 540 * 20%
fat: 10.00g
|
protein: 65.00g
|
carbs: 45.00g
- -
February 2012
Wed 29th: 1781 * 66%
fat: 43.29g
|
protein: 84.23g
|
carbs: 262.63g
- -
Tue 28th: 631 * 23%
fat: 19.00g
|
protein: 10.25g
|
carbs: 108.31g
- -
Thu 23rd: 1739 * 64%
fat: 48.81g
|
protein: 100.79g
|
carbs: 232.60g
- -
Wed 22nd: 1450 * 54%
fat: 42.65g
|
protein: 47.24g
|
carbs: 236.71g
- -
Tue 21st: 1733 * 64%
fat: 28.83g
|
protein: 92.61g
|
carbs: 288.71g
- -
Sat 18th: 875 * 32%
fat: 29.82g
|
protein: 62.04g
|
carbs: 87.51g
- -
Fri 17th: 1664 * 62%
fat: 51.44g
|
protein: 85.05g
|
carbs: 229.10g
- -
Mon 13th: 172 * 6%
fat: 15.04g
|
protein: 8.56g
|
carbs: 0.00g
- -
Wed 1st: 1737 * 64%
fat: 55.99g
|
protein: 91.01g
|
carbs: 232.81g
- -
January 2012
Mon 30th: 1349 * 50%
fat: 41.93g
|
protein: 77.84g
|
carbs: 184.30g
- -

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