cal506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 724 * 43%
fat: 24.46g
|
protein: 25.78g
|
carbs: 103.63g
- -
Sat 25th: 446 * 26%
fat: 12.46g
|
protein: 21.02g
|
carbs: 70.26g
- -
Thu 23rd: 535 * 31%
fat: 18.67g
|
protein: 15.13g
|
carbs: 83.89g
- -
Wed 22nd: 1147 * 67%
fat: 37.83g
|
protein: 29.63g
|
carbs: 180.06g
- -
Tue 21st: 1236 * 73%
fat: 27.70g
|
protein: 24.05g
|
carbs: 138.99g
- -
Mon 20th: 798 * 47%
fat: 23.14g
|
protein: 22.58g
|
carbs: 122.54g
- -
July 2014
Wed 30th: 117 * 7%
fat: 4.05g
|
protein: 1.28g
|
carbs: 22.49g
- -
Tue 29th: 457 * 27%
fat: 14.30g
|
protein: 12.78g
|
carbs: 74.49g
- -
Mon 28th: 651 * 38%
fat: 13.30g
|
protein: 16.30g
|
carbs: 122.60g
- -
Sun 27th: 480 * 28%
fat: 15.39g
|
protein: 10.49g
|
carbs: 82.23g
- -
Sat 5th: 183 * 11%
fat: 6.15g
|
protein: 2.88g
|
carbs: 30.24g
- -
April 2014
Tue 15th: 190 * 11%
fat: 10.22g
|
protein: 2.27g
|
carbs: 23.10g
- -
January 2014
Tue 21st: 375 * 22%
fat: 16.55g
|
protein: 11.03g
|
carbs: 47.99g
- -
Wed 8th: - - 2304* -
Tue 7th: - - 2335* -
Mon 6th: 428 * 25%
fat: 18.05g
|
protein: 13.03g
|
carbs: 58.49g
2335*  1907
Thu 2nd: 401 * 24%
fat: 18.98g
|
protein: 6.33g
|
carbs: 53.10g
- -
Wed 1st: 403 * 24%
fat: 15.02g
|
protein: 8.07g
|
carbs: 58.48g
- -
December 2013
Wed 18th: 471 * 28%
fat: 15.15g
|
protein: 15.63g
|
carbs: 70.24g
- -
Mon 16th: 833 * 49%
fat: 39.60g
|
protein: 21.13g
|
carbs: 102.46g
- -
Sun 15th: 366 * 22%
fat: 15.31g
|
protein: 8.09g
|
carbs: 51.49g
- -
Sat 14th: 235 * 14%
fat: 10.55g
|
protein: 5.03g
|
carbs: 32.24g
- -

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