Nmissel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 2015 * 84%
fat: 54.67g
|
protein: 169.44g
|
carbs: 227.44g
- -
Mon 3rd: 1842 * 77%
fat: 50.50g
|
protein: 157.68g
|
carbs: 213.38g
- -
Sun 2nd: 2083 * 87%
fat: 52.91g
|
protein: 166.77g
|
carbs: 259.45g
- -
Sat 1st: 2030 * 85%
fat: 56.20g
|
protein: 170.04g
|
carbs: 246.59g
- -
July 2015
Fri 31st: 1516 * 63%
fat: 47.59g
|
protein: 143.44g
|
carbs: 139.16g
- -
Thu 30th: 1622 * 68%
fat: 54.72g
|
protein: 150.69g
|
carbs: 159.25g
- -
Wed 29th: 2049 * 85%
fat: 54.35g
|
protein: 155.19g
|
carbs: 267.94g
- -
Tue 28th: 1732 * 72%
fat: 50.63g
|
protein: 155.01g
|
carbs: 183.14g
- -
Mon 27th: 1706 * 71%
fat: 50.15g
|
protein: 155.20g
|
carbs: 178.40g
- -
Sun 26th: 1656 * 69%
fat: 46.33g
|
protein: 153.39g
|
carbs: 173.91g
- -
Fri 24th: 1707 * 71%
fat: 63.69g
|
protein: 145.22g
|
carbs: 158.52g
- -
Thu 23rd: 1937 * 81%
fat: 48.07g
|
protein: 158.21g
|
carbs: 251.96g
- -
Wed 22nd: 1757 * 73%
fat: 62.30g
|
protein: 157.61g
|
carbs: 178.91g
- -
Tue 21st: 1623 * 68%
fat: 52.66g
|
protein: 156.09g
|
carbs: 155.36g
- -
Mon 20th: 1602 * 67%
fat: 52.63g
|
protein: 158.73g
|
carbs: 149.94g
- -
Sun 19th: 1717 * 72%
fat: 53.42g
|
protein: 165.11g
|
carbs: 157.22g
- -
Sat 18th: 1082 * 45%
fat: 28.46g
|
protein: 108.33g
|
carbs: 103.93g
- -
Fri 17th: 1592 * 66%
fat: 52.77g
|
protein: 158.57g
|
carbs: 147.36g
- -
Thu 16th: 1619 * 67%
fat: 46.04g
|
protein: 168.32g
|
carbs: 141.10g
- -
Wed 15th: 1628 * 68%
fat: 55.62g
|
protein: 169.48g
|
carbs: 145.91g
- -

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