Nmissel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1567 * 65%
fat: 44.50g
|
protein: 160.54g
|
carbs: 131.42g
- -
Thu 28th: 1607 * 67%
fat: 50.29g
|
protein: 160.08g
|
carbs: 150.48g
- -
Wed 27th: 1555 * 65%
fat: 44.49g
|
protein: 158.41g
|
carbs: 135.77g
- -
Tue 26th: 972 * 40%
fat: 22.27g
|
protein: 96.51g
|
carbs: 93.27g
- -
Mon 25th: 1734 * 72%
fat: 59.09g
|
protein: 162.06g
|
carbs: 146.67g
- -
Sun 24th: 841 * 35%
fat: 19.39g
|
protein: 81.06g
|
carbs: 90.37g
- -
Sat 23rd: 1737 * 72%
fat: 60.19g
|
protein: 163.71g
|
carbs: 161.94g
- -
Fri 22nd: 1667 * 69%
fat: 51.85g
|
protein: 171.31g
|
carbs: 160.16g
- -
Thu 21st: 1674 * 70%
fat: 54.97g
|
protein: 163.16g
|
carbs: 152.44g
- -
Wed 20th: 1788 * 74%
fat: 33.83g
|
protein: 155.22g
|
carbs: 242.68g
- -
Tue 19th: 1569 * 65%
fat: 51.42g
|
protein: 142.87g
|
carbs: 138.22g
- -
Mon 18th: 1624 * 68%
fat: 52.31g
|
protein: 161.01g
|
carbs: 144.72g
- -
Sun 17th: 1581 * 66%
fat: 45.31g
|
protein: 158.09g
|
carbs: 159.00g
- -
Sat 16th: 1671 * 70%
fat: 60.98g
|
protein: 161.48g
|
carbs: 145.38g
- -
Fri 15th: 1788 * 74%
fat: 33.83g
|
protein: 155.22g
|
carbs: 242.68g
- -
Thu 14th: 1646 * 69%
fat: 50.62g
|
protein: 152.91g
|
carbs: 158.97g
- -
Wed 13th: 1661 * 69%
fat: 49.13g
|
protein: 165.21g
|
carbs: 161.72g
- -
Tue 12th: 1633 * 68%
fat: 46.31g
|
protein: 165.09g
|
carbs: 150.98g
- -
Mon 11th: 1651 * 69%
fat: 50.02g
|
protein: 159.26g
|
carbs: 143.81g
- -
Sun 10th: 1728 * 72%
fat: 46.85g
|
protein: 167.36g
|
carbs: 160.75g
- -

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