Nmissel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sat 26th: 27 * 1%
fat: 1.25g
|
protein: 0.50g
|
carbs: 3.25g
- -
Tue 1st: 1734 * 72%
fat: 68.97g
|
protein: 144.16g
|
carbs: 156.21g
- -
November 2015
Sat 28th: 1120 * 47%
fat: 23.01g
|
protein: 107.19g
|
carbs: 113.92g
- -
Fri 27th: 1951 * 81%
fat: 70.64g
|
protein: 150.06g
|
carbs: 176.37g
- -
Fri 13th: 1696 * 71%
fat: 65.23g
|
protein: 148.00g
|
carbs: 145.80g
- -
Thu 12th: 1647 * 69%
fat: 47.84g
|
protein: 154.79g
|
carbs: 154.26g
- -
Wed 11th: 1895 * 79%
fat: 49.49g
|
protein: 164.97g
|
carbs: 195.22g
- -
Tue 10th: 1785 * 74%
fat: 51.35g
|
protein: 179.97g
|
carbs: 177.02g
- -
October 2015
Sun 18th: 1706 * 71%
fat: 46.87g
|
protein: 158.94g
|
carbs: 155.83g
- -
Wed 14th: 1963 * 82%
fat: 54.70g
|
protein: 170.33g
|
carbs: 222.04g
- -
Fri 2nd: 2013 * 84%
fat: 58.24g
|
protein: 164.66g
|
carbs: 249.23g
- -
September 2015
Tue 22nd: 2010 * 84%
fat: 54.58g
|
protein: 172.99g
|
carbs: 246.76g
- -
Sun 20th: 1832 * 76%
fat: 48.83g
|
protein: 150.34g
|
carbs: 211.49g
- -
Tue 8th: 1769 * 74%
fat: 52.53g
|
protein: 150.95g
|
carbs: 200.19g
- -
Wed 2nd: 1873 * 78%
fat: 54.63g
|
protein: 167.72g
|
carbs: 209.79g
- -
August 2015
Sat 29th: 1951 * 81%
fat: 57.24g
|
protein: 162.78g
|
carbs: 206.24g
- -
Fri 28th: 1655 * 69%
fat: 59.09g
|
protein: 148.40g
|
carbs: 136.61g
- -
Wed 26th: 456 * 19%
fat: 11.01g
|
protein: 34.33g
|
carbs: 48.62g
- -
Tue 25th: 1916 * 80%
fat: 58.40g
|
protein: 163.11g
|
carbs: 216.91g
- -
Mon 24th: 1776 * 74%
fat: 66.33g
|
protein: 153.64g
|
carbs: 174.10g
- -

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