lmm16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 350 * 21%
fat: 3.00g
|
protein: 27.00g
|
carbs: 59.00g
3861*  3511
May 2015
Thu 7th: 1389 * 84%
fat: 56.43g
|
protein: 28.25g
|
carbs: 194.91g
- -
Tue 5th: 934 * 57%
fat: 37.40g
|
protein: 30.72g
|
carbs: 579.32g
- -
Mon 4th: 1070 * 65%
fat: 29.06g
|
protein: 45.56g
|
carbs: 170.19g
- -
April 2015
Tue 28th: 220 * 13%
fat: 4.50g
|
protein: 8.00g
|
carbs: 42.00g
- -
Mon 27th: 676 * 41%
fat: 23.26g
|
protein: 23.43g
|
carbs: 106.50g
- -
Mon 20th: 1060 * 64%
fat: 32.03g
|
protein: 46.27g
|
carbs: 163.44g
- -
Wed 1st: 185 * 11%
fat: 5.00g
|
protein: 3.00g
|
carbs: 30.50g
- -
March 2015
Tue 31st: 899 * 54%
fat: 5.62g
|
protein: 72.94g
|
carbs: 141.47g
3595*  2696
February 2015
Wed 4th: 500 * 30%
fat: 17.00g
|
protein: 10.00g
|
carbs: 71.00g
- -
Tue 3rd: 270 * 16%
fat: 9.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
January 2015
Thu 29th: 460 * 28%
fat: 19.50g
|
protein: 12.00g
|
carbs: 65.00g
- -
Wed 28th: 951 * 58%
fat: 37.42g
|
protein: 48.15g
|
carbs: 108.19g
- -
October 2014
Wed 22nd: 824 * 50%
fat: 29.79g
|
protein: 17.98g
|
carbs: 137.67g
- -
Tue 7th: 1137 * 69%
fat: 30.72g
|
protein: 73.57g
|
carbs: 150.01g
- -
Thu 2nd: 1570 * 95%
fat: 77.50g
|
protein: 76.00g
|
carbs: 143.00g
- -
Wed 1st: 1274 * 77%
fat: 32.73g
|
protein: 65.36g
|
carbs: 192.06g
- -
September 2014
Tue 30th: 1570 * 95%
fat: 48.73g
|
protein: 85.86g
|
carbs: 210.06g
- -
Mon 29th: 739 * 45%
fat: 14.99g
|
protein: 29.87g
|
carbs: 129.14g
- -
Fri 19th: 1544 * 94%
fat: 56.73g
|
protein: 64.22g
|
carbs: 208.18g
- -

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