mrriggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
January 2012
Thu 12th: 727 * 24%
fat: 8.01g
|
protein: 93.92g
|
carbs: 70.74g
4268*  3541
Wed 11th: 1522 * 51%
fat: 47.40g
|
protein: 192.82g
|
carbs: 73.87g
3630*  2108
Tue 10th: - - 3452* -
February 2011
Thu 24th: 2832 * 94%
fat: 135.23g
|
protein: 66.36g
|
carbs: 340.06g
2661*  171
Wed 23rd: 332 * 11%
fat: 8.23g
|
protein: 2.36g
|
carbs: 65.06g
- -
Tue 22nd: 2832 * 94%
fat: 135.23g
|
protein: 66.36g
|
carbs: 340.06g
2949*  117
Thu 17th: 597 * 20%
fat: 12.23g
|
protein: 20.36g
|
carbs: 104.06g
- -
Wed 16th: 2877 * 96%
fat: 153.23g
|
protein: 109.36g
|
carbs: 295.06g
2661*  216
Fri 11th: 300 * 10%
fat: 6.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
Sat 5th: 1652 * 55%
fat: 65.06g
|
protein: 50.73g
|
carbs: 218.52g
2221*  569
Fri 4th: 2097 * 70%
fat: 86.23g
|
protein: 75.11g
|
carbs: 271.56g
2978*  881
Thu 3rd: 1647 * 55%
fat: 22.73g
|
protein: 71.11g
|
carbs: 267.56g
3837*  2190
Wed 2nd: 2194 * 73%
fat: 105.40g
|
protein: 51.70g
|
carbs: 257.90g
- -
January 2011
Sun 30th: 1653 * 55%
fat: 79.08g
|
protein: 65.66g
|
carbs: 169.49g
2688*  1035
Sat 29th: 1510 * 50%
fat: 67.00g
|
protein: 36.00g
|
carbs: 193.00g
- -
Fri 28th: 1536 * 51%
fat: 12.67g
|
protein: 59.68g
|
carbs: 305.82g
3558*  2022
Thu 27th: 1390 * 46%
fat: 27.44g
|
protein: 34.87g
|
carbs: 261.52g
- -
Wed 26th: 1274 * 42%
fat: 27.95g
|
protein: 90.71g
|
carbs: 162.43g
2688*  1414
Tue 25th: 1875 * 62%
fat: 72.44g
|
protein: 79.20g
|
carbs: 224.91g
- -
Mon 24th: 2361 * 79%
fat: 54.61g
|
protein: 160.47g
|
carbs: 299.10g
3191*  830

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