gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 151 * 10%
fat: 0.59g
|
protein: 1.58g
|
carbs: 39.21g
- -
Tue 19th: 419 * 28%
fat: 23.13g
|
protein: 51.81g
|
carbs: 0.21g
- -
Wed 13th: 1157 * 77%
fat: 37.41g
|
protein: 65.19g
|
carbs: 149.94g
- -
Tue 12th: 1583 * 106%
fat: 67.50g
|
protein: 33.79g
|
carbs: 214.03g
- -
Sun 10th: 217 * 14%
fat: 9.08g
|
protein: 19.34g
|
carbs: 15.34g
- -
Sat 9th: 290 * 19%
fat: 2.52g
|
protein: 11.40g
|
carbs: 58.82g
- -
August 2017
Sat 19th: 881 * 59%
fat: 52.58g
|
protein: 45.76g
|
carbs: 57.62g
- -
Thu 17th: 912 * 61%
fat: 62.99g
|
protein: 43.40g
|
carbs: 48.86g
- -
Wed 16th: 1130 * 75%
fat: 81.56g
|
protein: 63.41g
|
carbs: 39.79g
- -
Tue 15th: 1455 * 97%
fat: 115.23g
|
protein: 83.34g
|
carbs: 23.16g
- -
Mon 14th: 1151 * 77%
fat: 93.53g
|
protein: 68.06g
|
carbs: 10.50g
- -
Sun 13th: 863 * 58%
fat: 66.26g
|
protein: 55.05g
|
carbs: 14.56g
- -
Sat 12th: 1582 * 105%
fat: 125.28g
|
protein: 79.56g
|
carbs: 39.84g
- -
Fri 11th: 715 * 48%
fat: 56.69g
|
protein: 34.25g
|
carbs: 19.66g
- -
Thu 10th: 1138 * 76%
fat: 90.25g
|
protein: 71.34g
|
carbs: 11.44g
- -
Wed 9th: 1392 * 93%
fat: 107.00g
|
protein: 97.73g
|
carbs: 16.97g
- -
Tue 8th: 1353 * 90%
fat: 109.55g
|
protein: 82.67g
|
carbs: 15.77g
- -
Mon 7th: 972 * 65%
fat: 81.60g
|
protein: 54.89g
|
carbs: 9.79g
- -
Sun 6th: 1414 * 94%
fat: 116.43g
|
protein: 80.83g
|
carbs: 17.00g
- -
Sat 5th: 1530 * 102%
fat: 127.31g
|
protein: 71.37g
|
carbs: 32.31g
- -

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