gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1223 * 76%
fat: 22.65g
|
protein: 63.36g
|
carbs: 196.35g
- -
Fri 22nd: 1403 * 78%
fat: 23.32g
|
protein: 89.00g
|
carbs: 216.27g
- -
Thu 21st: 931 * 85%
fat: 37.39g
|
protein: 56.18g
|
carbs: 94.51g
- -
Tue 19th: 1074 * 98%
fat: 31.51g
|
protein: 75.79g
|
carbs: 128.88g
- -
Sun 3rd: 999 * 91%
fat: 50.74g
|
protein: 60.78g
|
carbs: 74.77g
- -
May 2018
Fri 25th: 238 * 22%
fat: 7.30g
|
protein: 10.29g
|
carbs: 32.56g
- -
Fri 11th: 630 * 57%
fat: 25.62g
|
protein: 24.43g
|
carbs: 79.31g
- -
Thu 10th: 1217 * 111%
fat: 59.69g
|
protein: 42.15g
|
carbs: 145.60g
- -
Sun 6th: 864 * 79%
fat: 38.58g
|
protein: 41.85g
|
carbs: 91.85g
- -
Sat 5th: 1463 * 133%
fat: 59.84g
|
protein: 82.86g
|
carbs: 99.69g
- -
April 2018
Mon 23rd: 746 * 68%
fat: 42.31g
|
protein: 38.07g
|
carbs: 59.19g
- -
Wed 4th: 315 * 29%
fat: 20.42g
|
protein: 26.05g
|
carbs: 6.26g
- -
Mon 2nd: 977 * 89%
fat: 39.42g
|
protein: 44.37g
|
carbs: 117.22g
- -
March 2018
Sat 31st: 545 * 50%
fat: 9.93g
|
protein: 14.68g
|
carbs: 101.42g
- -
Fri 30th: 932 * 85%
fat: 23.22g
|
protein: 64.28g
|
carbs: 135.14g
- -
Fri 23rd: 465 * 42%
fat: 18.39g
|
protein: 13.29g
|
carbs: 60.95g
- -
Thu 22nd: 1000 * 91%
fat: 58.00g
|
protein: 47.07g
|
carbs: 73.50g
- -
Wed 21st: 1161 * 106%
fat: 41.08g
|
protein: 52.23g
|
carbs: 147.88g
- -
Tue 20th: 985 * 90%
fat: 29.19g
|
protein: 46.79g
|
carbs: 142.16g
- -
Mon 19th: 1069 * 97%
fat: 48.96g
|
protein: 43.83g
|
carbs: 122.86g
- -

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