gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 729 * 44%
fat: 50.64g
|
protein: 39.12g
|
carbs: 31.04g
- -
Fri 2nd: 205 * 12%
fat: 13.58g
|
protein: 19.89g
|
carbs: 2.92g
- -
November 2016
Tue 22nd: 695 * 42%
fat: 56.34g
|
protein: 39.15g
|
carbs: 2.54g
- -
Fri 18th: 105 * 6%
fat: 11.08g
|
protein: 0.89g
|
carbs: 2.92g
- -
Thu 17th: 1773 * 107%
fat: 172.82g
|
protein: 32.45g
|
carbs: 42.87g
- -
Wed 16th: 1361 * 82%
fat: 123.48g
|
protein: 44.41g
|
carbs: 27.20g
- -
Tue 15th: 975 * 59%
fat: 76.26g
|
protein: 28.47g
|
carbs: 52.24g
- -
Mon 14th: 1435 * 86%
fat: 107.81g
|
protein: 73.25g
|
carbs: 34.02g
- -
Sun 13th: 602 * 36%
fat: 52.76g
|
protein: 26.26g
|
carbs: 12.31g
- -
Sat 12th: 1686 * 101%
fat: 141.60g
|
protein: 78.90g
|
carbs: 27.18g
- -
Fri 11th: 1151 * 69%
fat: 88.35g
|
protein: 57.57g
|
carbs: 20.15g
- -
Thu 10th: 1301 * 78%
fat: 103.12g
|
protein: 74.26g
|
carbs: 13.56g
- -
Wed 9th: 1004 * 60%
fat: 84.97g
|
protein: 44.53g
|
carbs: 18.88g
- -
Tue 8th: 1310 * 79%
fat: 105.94g
|
protein: 69.15g
|
carbs: 11.93g
- -
Mon 7th: 1255 * 75%
fat: 95.36g
|
protein: 72.55g
|
carbs: 29.94g
- -
Sun 6th: 1431 * 86%
fat: 124.13g
|
protein: 72.92g
|
carbs: 22.65g
- -
Sat 5th: 1047 * 63%
fat: 88.82g
|
protein: 50.02g
|
carbs: 22.35g
- -
Fri 4th: 1707 * 103%
fat: 142.66g
|
protein: 79.51g
|
carbs: 29.27g
- -
Thu 3rd: 1497 * 90%
fat: 132.62g
|
protein: 54.34g
|
carbs: 29.64g
- -
Wed 2nd: 1444 * 87%
fat: 130.14g
|
protein: 51.27g
|
carbs: 21.97g
- -

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