gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 564 * 31%
fat: 25.98g
|
protein: 58.14g
|
carbs: 21.03g
- -
May 2015
Thu 14th: 470 * 26%
fat: 24.04g
|
protein: 25.85g
|
carbs: 37.27g
- -
April 2015
Fri 24th: 569 * 32%
fat: 21.74g
|
protein: 46.62g
|
carbs: 46.91g
- -
Thu 23rd: 638 * 35%
fat: 27.90g
|
protein: 39.46g
|
carbs: 59.92g
- -
Mon 20th: 319 * 15%
fat: 12.96g
|
protein: 12.55g
|
carbs: 41.28g
- -
Fri 17th: 1110 * 53%
fat: 65.46g
|
protein: 56.46g
|
carbs: 62.93g
- -
Tue 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 13th: 1188 * 57%
fat: 69.05g
|
protein: 36.63g
|
carbs: 111.59g
- -
Wed 1st: 237 * 11%
fat: 7.08g
|
protein: 13.70g
|
carbs: 29.06g
- -
February 2015
Tue 3rd: 413 * 20%
fat: 22.23g
|
protein: 30.67g
|
carbs: 23.69g
- -
Mon 2nd: 100 * 5%
fat: 8.00g
|
protein: 3.00g
|
carbs: 4.00g
- -
November 2014
Tue 4th: 2652 * 126%
fat: 128.05g
|
protein: 118.95g
|
carbs: 280.07g
- -
October 2014
Wed 15th: 547 * 30%
fat: 39.64g
|
protein: 35.64g
|
carbs: 15.21g
- -
Tue 14th: 1291 72%
fat: 68.97g
|
protein: 85.67g
|
carbs: 70.51g
- -
Mon 13th: 1426 * 79%
fat: 79.16g
|
protein: 57.74g
|
carbs: 122.24g
- -
May 2014
Fri 2nd: 480 * 27%
fat: 25.68g
|
protein: 26.73g
|
carbs: 47.79g
- -
Thu 1st: 1169 * 65%
fat: 55.06g
|
protein: 56.93g
|
carbs: 119.63g
- -
April 2014
Wed 30th: 1268 * 70%
fat: 51.35g
|
protein: 98.62g
|
carbs: 105.98g
- -
Tue 29th: 1458 * 81%
fat: 50.62g
|
protein: 70.61g
|
carbs: 161.50g
- -
Mon 28th: 1087 * 109%
fat: 51.91g
|
protein: 65.14g
|
carbs: 111.77g
- -

Other Related Links

Members