| December 2013 |
| Tue 3rd: |
210 *
|
11%
|
fat: 8.80g |
| |
protein: 6.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
183 *
|
10%
|
fat: 6.20g |
| |
protein: 14.11g |
| |
carbs: 18.78g |
|
2324*
|
 2141
|
| Fri 15th: |
847 *
|
45%
|
fat: 30.52g |
| |
protein: 29.38g |
| |
carbs: 134.32g |
|
2447*
|
1600
|
| Thu 14th: |
1040 *
|
55%
|
fat: 35.08g |
| |
protein: 37.86g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sat 2nd: |
246 *
|
13%
|
fat: 10.44g |
| |
protein: 12.35g |
| |
carbs: 27.88g |
|
-
|
-
|
| October 2013 |
| Sun 20th: |
785 *
|
41%
|
fat: 37.61g |
| |
protein: 31.29g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sat 19th: |
1106 *
|
58%
|
fat: 48.41g |
| |
protein: 41.45g |
| |
carbs: 133.41g |
|
-
|
-
|
| Fri 18th: |
1130 *
|
59%
|
fat: 54.98g |
| |
protein: 58.81g |
| |
carbs: 110.37g |
|
-
|
-
|
| Thu 17th: |
1199 *
|
63%
|
fat: 44.34g |
| |
protein: 62.09g |
| |
carbs: 162.22g |
|
-
|
-
|
| Wed 16th: |
1098 *
|
58%
|
fat: 55.57g |
| |
protein: 67.94g |
| |
carbs: 98.41g |
|
-
|
-
|
| Fri 11th: |
797 *
|
42%
|
fat: 54.25g |
| |
protein: 38.68g |
| |
carbs: 54.57g |
|
-
|
-
|
| Thu 10th: |
888 *
|
47%
|
fat: 48.69g |
| |
protein: 50.08g |
| |
carbs: 69.20g |
|
2335*
|
1447
|
| Wed 9th: |
1317 *
|
69%
|
fat: 69.60g |
| |
protein: 77.76g |
| |
carbs: 103.08g |
|
-
|
-
|
| Sat 5th: |
372 *
|
20%
|
fat: 13.93g |
| |
protein: 33.80g |
| |
carbs: 41.97g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
229 *
|
12%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Sat 17th: |
903 *
|
48%
|
fat: 46.82g |
| |
protein: 61.38g |
| |
carbs: 73.60g |
|
-
|
-
|
| Thu 15th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sat 3rd: |
411 *
|
22%
|
fat: 11.00g |
| |
protein: 17.98g |
| |
carbs: 69.53g |
|
-
|
-
|
| July 2013 |
| Sun 21st: |
579 *
|
30%
|
fat: 20.95g |
| |
protein: 33.04g |
| |
carbs: 66.37g |
|
2338*
|
1759
|
