gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 230 * 23%
fat: 10.14g
|
protein: 20.84g
|
carbs: 12.92g
- -
Tue 11th: 678 * 68%
fat: 16.37g
|
protein: 29.30g
|
carbs: 104.61g
- -
Mon 10th: 867 * 87%
fat: 26.48g
|
protein: 27.61g
|
carbs: 122.93g
- -
Wed 5th: 219 * 22%
fat: 15.18g
|
protein: 15.53g
|
carbs: 4.86g
- -
June 2017
Sat 17th: 899 * 90%
fat: 29.37g
|
protein: 21.32g
|
carbs: 161.37g
- -
Fri 16th: 367 * 37%
fat: 13.92g
|
protein: 6.36g
|
carbs: 62.66g
- -
Thu 15th: 1298 * 130%
fat: 68.57g
|
protein: 50.57g
|
carbs: 122.56g
- -
Wed 14th: 938 * 94%
fat: 41.04g
|
protein: 21.70g
|
carbs: 140.03g
- -
Tue 13th: 1189 * 119%
fat: 41.24g
|
protein: 52.44g
|
carbs: 165.05g
- -
Mon 12th: 1115 * 112%
fat: 41.17g
|
protein: 23.75g
|
carbs: 171.55g
- -
Wed 7th: 169 * 17%
fat: 0.64g
|
protein: 16.61g
|
carbs: 24.03g
- -
Mon 5th: 193 * 19%
fat: 1.70g
|
protein: 10.26g
|
carbs: 34.15g
- -
Sun 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sat 3rd: 1063 * 106%
fat: 34.04g
|
protein: 53.35g
|
carbs: 136.25g
- -
April 2017
Wed 19th: 430 * 43%
fat: 26.41g
|
protein: 29.64g
|
carbs: 12.26g
- -
Mon 17th: 542 * 54%
fat: 32.52g
|
protein: 17.12g
|
carbs: 64.01g
- -
Sat 1st: 100 * 10%
fat: 1.00g
|
protein: 0.50g
|
carbs: 23.00g
- -
March 2017
Fri 31st: 1062 * 106%
fat: 73.24g
|
protein: 53.56g
|
carbs: 43.31g
- -
Sat 18th: 311 * 31%
fat: 0.94g
|
protein: 24.35g
|
carbs: 48.88g
- -
Tue 14th: 996 * 100%
fat: 29.05g
|
protein: 39.46g
|
carbs: 153.12g
- -

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