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gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 231 * 12%
fat: 9.20g
|
protein: 27.42g
|
carbs: 20.10g
- -
Wed 15th: 741 * 39%
fat: 29.42g
|
protein: 100.92g
|
carbs: 14.45g
- -
Tue 14th: 1448 * 76%
fat: 71.03g
|
protein: 103.29g
|
carbs: 119.99g
- -
April 2013
Tue 30th: 583 * 31%
fat: 21.73g
|
protein: 48.70g
|
carbs: 60.31g
- -
Mon 29th: 1190 * 63%
fat: 55.33g
|
protein: 80.32g
|
carbs: 114.25g
- -
Sun 28th: 879 * 46%
fat: 45.26g
|
protein: 52.10g
|
carbs: 72.85g
- -
Sat 27th: 1229 * 65%
fat: 76.52g
|
protein: 53.82g
|
carbs: 85.31g
- -
Fri 26th: 564 * 30%
fat: 25.95g
|
protein: 49.50g
|
carbs: 31.51g
- -
Wed 24th: 860 * 45%
fat: 20.71g
|
protein: 77.83g
|
carbs: 97.15g
- -
March 2013
Fri 15th: 77 * 4%
fat: 2.46g
|
protein: 5.39g
|
carbs: 22.20g
- -
Thu 14th: 659 * 35%
fat: 28.04g
|
protein: 53.36g
|
carbs: 65.10g
2537*  1878
Wed 13th: 942 * 50%
fat: 50.50g
|
protein: 38.38g
|
carbs: 54.90g
2553*  1611
Mon 11th: 294 * 15%
fat: 12.55g
|
protein: 16.17g
|
carbs: 32.97g
- -
Sun 10th: 981 * 52%
fat: 57.67g
|
protein: 59.94g
|
carbs: 62.93g
- -
Sat 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 8th: 756 * 40%
fat: 17.88g
|
protein: 95.65g
|
carbs: 46.20g
- -
Thu 7th: 1547 * 81%
fat: 77.99g
|
protein: 122.50g
|
carbs: 75.31g
2428*  881
Wed 6th: 1029 * 54%
fat: 39.83g
|
protein: 91.53g
|
carbs: 65.20g
2426*  1397
Tue 5th: 730 * 38%
fat: 28.39g
|
protein: 67.85g
|
carbs: 56.10g
- -
February 2013
Thu 28th: 900 * 47%
fat: 42.52g
|
protein: 106.81g
|
carbs: 103.79g
- -

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