gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 4th: 240 * 20%
fat: 15.28g
|
protein: 17.16g
|
carbs: 7.47g
- -
June 2016
Wed 15th: 943 * 79%
fat: 58.24g
|
protein: 48.74g
|
carbs: 41.87g
- -
Mon 13th: 980 * 82%
fat: 33.94g
|
protein: 54.92g
|
carbs: 111.18g
- -
Mon 6th: 350 * 29%
fat: 18.19g
|
protein: 16.62g
|
carbs: 33.16g
- -
May 2016
Tue 24th: 478 * 40%
fat: 21.66g
|
protein: 18.01g
|
carbs: 53.03g
- -
April 2016
Fri 15th: 1206 * 100%
fat: 59.50g
|
protein: 12.00g
|
carbs: 140.50g
- -
Thu 14th: 949 * 79%
fat: 34.16g
|
protein: 64.09g
|
carbs: 98.33g
- -
February 2016
Wed 24th: 587 * 33%
fat: 31.08g
|
protein: 38.12g
|
carbs: 39.06g
- -
Tue 23rd: 1174 * 65%
fat: 64.92g
|
protein: 68.66g
|
carbs: 88.45g
- -
Mon 22nd: 679 * 38%
fat: 28.53g
|
protein: 49.38g
|
carbs: 66.58g
- -
Sun 21st: 660 * 37%
fat: 30.75g
|
protein: 33.50g
|
carbs: 72.00g
- -
Sat 20th: 1104 * 61%
fat: 62.83g
|
protein: 68.70g
|
carbs: 84.13g
- -
Fri 19th: 940 * 52%
fat: 46.70g
|
protein: 69.63g
|
carbs: 66.86g
- -
Thu 4th: 1512 * 84%
fat: 69.22g
|
protein: 65.92g
|
carbs: 155.16g
- -
January 2016
Fri 29th: 358 * 20%
fat: 9.90g
|
protein: 16.84g
|
carbs: 50.67g
- -
Thu 28th: 1405 * 78%
fat: 72.18g
|
protein: 110.54g
|
carbs: 90.33g
- -
Sun 10th: 290 * 27%
fat: 13.69g
|
protein: 5.21g
|
carbs: 37.93g
- -
Fri 8th: 294 * 27%
fat: 12.95g
|
protein: 17.23g
|
carbs: 28.81g
- -
Thu 7th: 1016 * 93%
fat: 52.94g
|
protein: 56.85g
|
carbs: 74.86g
- -
Mon 4th: 377 * 35%
fat: 8.75g
|
protein: 8.79g
|
carbs: 66.85g
- -

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