gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 773 * 70%
fat: 16.95g
|
protein: 50.11g
|
carbs: 93.97g
- -
Mon 26th: 427 * 39%
fat: 4.46g
|
protein: 42.54g
|
carbs: 50.03g
- -
August 2016
Mon 29th: 988 * 90%
fat: 38.99g
|
protein: 47.73g
|
carbs: 118.28g
- -
Sun 28th: 887 * 81%
fat: 33.50g
|
protein: 32.85g
|
carbs: 123.01g
- -
Wed 10th: 1006 * 91%
fat: 46.25g
|
protein: 44.51g
|
carbs: 112.02g
- -
Tue 9th: 1434 * 130%
fat: 74.44g
|
protein: 39.72g
|
carbs: 181.51g
2594*  1160
Mon 8th: 1245 * 113%
fat: 52.72g
|
protein: 39.89g
|
carbs: 165.51g
2640*  1395
Sun 7th: 1170 * 106%
fat: 42.99g
|
protein: 44.37g
|
carbs: 153.59g
2621*  1451
Sat 6th: 1008 * 84%
fat: 37.42g
|
protein: 43.46g
|
carbs: 129.08g
2805*  1797
Fri 5th: 1068 * 89%
fat: 42.42g
|
protein: 44.46g
|
carbs: 138.08g
2656*  1588
Thu 4th: 1068 * 89%
fat: 42.42g
|
protein: 44.46g
|
carbs: 138.08g
2678*  1610
July 2016
Mon 4th: 240 * 20%
fat: 15.28g
|
protein: 17.16g
|
carbs: 7.47g
- -
June 2016
Wed 15th: 943 * 79%
fat: 58.24g
|
protein: 48.74g
|
carbs: 41.87g
- -
Mon 13th: 980 * 82%
fat: 33.94g
|
protein: 54.92g
|
carbs: 111.18g
- -
Mon 6th: 350 * 29%
fat: 18.19g
|
protein: 16.62g
|
carbs: 33.16g
- -
May 2016
Tue 24th: 478 * 40%
fat: 21.66g
|
protein: 18.01g
|
carbs: 53.03g
- -
April 2016
Fri 15th: 1206 * 100%
fat: 59.50g
|
protein: 12.00g
|
carbs: 140.50g
- -
Thu 14th: 949 * 79%
fat: 34.16g
|
protein: 64.09g
|
carbs: 98.33g
- -
February 2016
Wed 24th: 587 * 33%
fat: 31.08g
|
protein: 38.12g
|
carbs: 39.06g
- -
Tue 23rd: 1174 * 65%
fat: 64.92g
|
protein: 68.66g
|
carbs: 88.45g
- -

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