gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 702 * 64%
fat: 52.12g
|
protein: 31.37g
|
carbs: 17.05g
- -
Thu 15th: 1223 * 111%
fat: 90.43g
|
protein: 59.98g
|
carbs: 45.59g
- -
Wed 14th: 1149 * 104%
fat: 92.83g
|
protein: 54.00g
|
carbs: 22.50g
- -
Tue 13th: 272 * 25%
fat: 21.05g
|
protein: 15.28g
|
carbs: 0.09g
- -
Wed 7th: 313 * 28%
fat: 16.22g
|
protein: 15.18g
|
carbs: 26.94g
- -
Tue 6th: 992 * 90%
fat: 20.29g
|
protein: 65.61g
|
carbs: 142.65g
- -
Mon 5th: 948 * 86%
fat: 30.43g
|
protein: 45.99g
|
carbs: 120.38g
- -
January 2018
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 22nd: 820 * 50%
fat: 48.44g
|
protein: 39.91g
|
carbs: 52.62g
- -
Sat 13th: 624 * 38%
fat: 34.24g
|
protein: 11.40g
|
carbs: 66.62g
- -
Mon 8th: 460 * 28%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Sun 7th: 402 * 25%
fat: 5.76g
|
protein: 16.02g
|
carbs: 82.58g
- -
Sat 6th: 900 * 55%
fat: 18.63g
|
protein: 58.97g
|
carbs: 139.53g
- -
Fri 5th: 866 * 53%
fat: 23.35g
|
protein: 39.55g
|
carbs: 138.32g
- -
Thu 4th: 654 * 40%
fat: 21.68g
|
protein: 20.06g
|
carbs: 109.74g
- -
Wed 3rd: 1003 * 62%
fat: 57.95g
|
protein: 60.70g
|
carbs: 60.33g
- -
Tue 2nd: 1035 * 64%
fat: 51.61g
|
protein: 40.21g
|
carbs: 94.57g
- -
Mon 1st: 1077 * 66%
fat: 47.93g
|
protein: 68.10g
|
carbs: 100.01g
- -
December 2017
Sun 31st: 1729 * 106%
fat: 46.00g
|
protein: 51.42g
|
carbs: 188.53g
- -
Sat 30th: 1673 * 103%
fat: 84.50g
|
protein: 119.83g
|
carbs: 116.58g
- -

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