| July 2017 |
| Wed 19th: |
230 *
|
23%
|
fat: 10.14g |
| |
protein: 20.84g |
| |
carbs: 12.92g |
|
-
|
-
|
| Tue 11th: |
678 *
|
68%
|
fat: 16.37g |
| |
protein: 29.30g |
| |
carbs: 104.61g |
|
-
|
-
|
| Mon 10th: |
867 *
|
87%
|
fat: 26.48g |
| |
protein: 27.61g |
| |
carbs: 122.93g |
|
-
|
-
|
| Wed 5th: |
219 *
|
22%
|
fat: 15.18g |
| |
protein: 15.53g |
| |
carbs: 4.86g |
|
-
|
-
|
| June 2017 |
| Sat 17th: |
899 *
|
90%
|
fat: 29.37g |
| |
protein: 21.32g |
| |
carbs: 161.37g |
|
-
|
-
|
| Fri 16th: |
367 *
|
37%
|
fat: 13.92g |
| |
protein: 6.36g |
| |
carbs: 62.66g |
|
-
|
-
|
| Thu 15th: |
1298 *
|
130%
|
fat: 68.57g |
| |
protein: 50.57g |
| |
carbs: 122.56g |
|
-
|
-
|
| Wed 14th: |
938 *
|
94%
|
fat: 41.04g |
| |
protein: 21.70g |
| |
carbs: 140.03g |
|
-
|
-
|
| Tue 13th: |
1189 *
|
119%
|
fat: 41.24g |
| |
protein: 52.44g |
| |
carbs: 165.05g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
112%
|
fat: 41.17g |
| |
protein: 23.75g |
| |
carbs: 171.55g |
|
-
|
-
|
| Wed 7th: |
169 *
|
17%
|
fat: 0.64g |
| |
protein: 16.61g |
| |
carbs: 24.03g |
|
-
|
-
|
| Mon 5th: |
193 *
|
19%
|
fat: 1.70g |
| |
protein: 10.26g |
| |
carbs: 34.15g |
|
-
|
-
|
| Sun 4th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
1063 *
|
106%
|
fat: 34.04g |
| |
protein: 53.35g |
| |
carbs: 136.25g |
|
-
|
-
|
| April 2017 |
| Wed 19th: |
430 *
|
43%
|
fat: 26.41g |
| |
protein: 29.64g |
| |
carbs: 12.26g |
|
-
|
-
|
| Mon 17th: |
542 *
|
54%
|
fat: 32.52g |
| |
protein: 17.12g |
| |
carbs: 64.01g |
|
-
|
-
|
| Sat 1st: |
100 *
|
10%
|
fat: 1.00g |
| |
protein: 0.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1062 *
|
106%
|
fat: 73.24g |
| |
protein: 53.56g |
| |
carbs: 43.31g |
|
-
|
-
|
| Sat 18th: |
311 *
|
31%
|
fat: 0.94g |
| |
protein: 24.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| Tue 14th: |
996 *
|
100%
|
fat: 29.05g |
| |
protein: 39.46g |
| |
carbs: 153.12g |
|
-
|
-
|
