gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1512 * 84%
fat: 69.22g
|
protein: 65.92g
|
carbs: 155.16g
- -
January 2016
Fri 29th: 358 * 20%
fat: 9.90g
|
protein: 16.84g
|
carbs: 50.67g
- -
Thu 28th: 1405 * 78%
fat: 72.18g
|
protein: 110.54g
|
carbs: 90.33g
- -
Sun 10th: 290 * 27%
fat: 13.69g
|
protein: 5.21g
|
carbs: 37.93g
- -
Fri 8th: 294 * 27%
fat: 12.95g
|
protein: 17.23g
|
carbs: 28.81g
- -
Thu 7th: 1016 * 93%
fat: 52.94g
|
protein: 56.85g
|
carbs: 74.86g
- -
Mon 4th: 377 * 35%
fat: 8.75g
|
protein: 8.79g
|
carbs: 66.85g
- -
December 2015
Thu 24th: 1199 * 110%
fat: 61.79g
|
protein: 69.26g
|
carbs: 89.58g
- -
Wed 23rd: 899 * 82%
fat: 42.18g
|
protein: 54.99g
|
carbs: 91.77g
- -
Wed 16th: 165 * 9%
fat: 0.82g
|
protein: 3.29g
|
carbs: 41.39g
- -
Sun 13th: 652 * 36%
fat: 30.05g
|
protein: 5.28g
|
carbs: 90.09g
- -
Sat 12th: 940 * 52%
fat: 37.51g
|
protein: 17.07g
|
carbs: 128.87g
- -
Fri 11th: 936 * 52%
fat: 24.80g
|
protein: 63.79g
|
carbs: 113.95g
- -
Thu 10th: 1012 * 56%
fat: 39.05g
|
protein: 84.28g
|
carbs: 91.09g
- -
Sun 6th: 687 * 38%
fat: 20.39g
|
protein: 52.19g
|
carbs: 75.89g
- -
Sat 5th: 1290 * 72%
fat: 66.37g
|
protein: 64.00g
|
carbs: 121.29g
- -
Fri 4th: 1225 * 68%
fat: 59.25g
|
protein: 81.00g
|
carbs: 96.00g
- -
November 2015
Sat 21st: 334 * 19%
fat: 25.78g
|
protein: 21.81g
|
carbs: 0.66g
- -
Wed 18th: 968 * 54%
fat: 32.65g
|
protein: 90.98g
|
carbs: 38.54g
2522*  1554
Tue 17th: 921 * 51%
fat: 42.32g
|
protein: 34.44g
|
carbs: 81.43g
2619*  1698

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