gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 480 * 27%
fat: 25.68g
|
protein: 26.73g
|
carbs: 47.79g
- -
Thu 1st: 1169 * 65%
fat: 55.06g
|
protein: 56.93g
|
carbs: 119.63g
- -
April 2014
Wed 30th: 1268 * 70%
fat: 51.35g
|
protein: 98.62g
|
carbs: 105.98g
- -
Tue 29th: 1458 * 81%
fat: 50.62g
|
protein: 70.61g
|
carbs: 161.50g
- -
Mon 28th: 1087 * 109%
fat: 51.91g
|
protein: 65.14g
|
carbs: 111.77g
- -
Sun 27th: 1202 * 120%
fat: 63.95g
|
protein: 84.59g
|
carbs: 88.88g
2518*  1316
March 2014
Tue 4th: 125 * 12%
fat: 0.46g
|
protein: 2.18g
|
carbs: 31.36g
- -
February 2014
Tue 25th: 229 * 23%
fat: 12.37g
|
protein: 10.22g
|
carbs: 22.65g
- -
Mon 24th: 842 * 84%
fat: 48.15g
|
protein: 32.34g
|
carbs: 74.96g
- -
Sun 23rd: 1269 * 127%
fat: 90.49g
|
protein: 56.86g
|
carbs: 62.86g
- -
Sat 22nd: 1088 * 109%
fat: 77.07g
|
protein: 49.78g
|
carbs: 52.43g
- -
Fri 21st: 943 * 94%
fat: 55.66g
|
protein: 36.09g
|
carbs: 80.77g
- -
December 2013
Tue 3rd: 210 * 11%
fat: 8.80g
|
protein: 6.36g
|
carbs: 31.06g
- -
November 2013
Wed 20th: 183 * 10%
fat: 6.20g
|
protein: 14.11g
|
carbs: 18.78g
2324*  2141
Fri 15th: 847 * 45%
fat: 30.52g
|
protein: 29.38g
|
carbs: 134.32g
2447*  1600
Thu 14th: 1040 * 55%
fat: 35.08g
|
protein: 37.86g
|
carbs: 158.31g
- -
Sat 2nd: 246 * 13%
fat: 10.44g
|
protein: 12.35g
|
carbs: 27.88g
- -
October 2013
Sun 20th: 785 * 41%
fat: 37.61g
|
protein: 31.29g
|
carbs: 86.50g
- -
Sat 19th: 1106 * 58%
fat: 48.41g
|
protein: 41.45g
|
carbs: 133.41g
- -

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