gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 192 * 19%
fat: 7.41g
|
protein: 18.97g
|
carbs: 10.65g
- -
Fri 6th: 400 * 39%
fat: 18.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Thu 5th: 530 51%
fat: 43.25g
|
protein: 33.77g
|
carbs: 2.42g
- -
Wed 4th: 1635 * 85%
fat: 80.64g
|
protein: 76.78g
|
carbs: 148.73g
- -
Tue 3rd: 382 * 20%
fat: 6.05g
|
protein: 38.78g
|
carbs: 34.59g
- -
Mon 2nd: 1591 83%
fat: 74.20g
|
protein: 52.30g
|
carbs: 177.74g
- -
Sun 1st: 358 * 19%
fat: 7.05g
|
protein: 51.28g
|
carbs: 12.80g
- -
December 2016
Sun 4th: 729 * 44%
fat: 50.64g
|
protein: 39.12g
|
carbs: 31.04g
- -
Fri 2nd: 205 * 12%
fat: 13.58g
|
protein: 19.89g
|
carbs: 2.92g
- -
November 2016
Tue 22nd: 695 * 42%
fat: 56.34g
|
protein: 39.15g
|
carbs: 2.54g
- -
Fri 18th: 105 * 6%
fat: 11.08g
|
protein: 0.89g
|
carbs: 2.92g
- -
Thu 17th: 1773 * 107%
fat: 172.82g
|
protein: 32.45g
|
carbs: 42.87g
- -
Wed 16th: 1361 * 82%
fat: 123.48g
|
protein: 44.41g
|
carbs: 27.20g
- -
Tue 15th: 975 * 59%
fat: 76.26g
|
protein: 28.47g
|
carbs: 52.24g
- -
Mon 14th: 1435 * 86%
fat: 107.81g
|
protein: 73.25g
|
carbs: 34.02g
- -
Sun 13th: 602 * 36%
fat: 52.76g
|
protein: 26.26g
|
carbs: 12.31g
- -
Sat 12th: 1686 * 101%
fat: 141.60g
|
protein: 78.90g
|
carbs: 27.18g
- -
Fri 11th: 1151 * 69%
fat: 88.35g
|
protein: 57.57g
|
carbs: 20.15g
- -
Thu 10th: 1301 * 78%
fat: 103.12g
|
protein: 74.26g
|
carbs: 13.56g
- -
Wed 9th: 1004 * 60%
fat: 84.97g
|
protein: 44.53g
|
carbs: 18.88g
- -

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