gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 278 * 17%
fat: 10.88g
|
protein: 7.78g
|
carbs: 41.14g
- -
October 2017
Mon 23rd: 385 * 24%
fat: 8.58g
|
protein: 12.68g
|
carbs: 66.53g
- -
Sat 14th: 935 * 58%
fat: 44.72g
|
protein: 104.43g
|
carbs: 24.78g
- -
Fri 13th: 1109 * 68%
fat: 82.79g
|
protein: 61.04g
|
carbs: 39.46g
- -
Thu 12th: 792 * 49%
fat: 55.94g
|
protein: 33.58g
|
carbs: 50.77g
- -
Wed 11th: 1360 * 84%
fat: 102.13g
|
protein: 88.71g
|
carbs: 20.85g
- -
Tue 10th: 968 * 54%
fat: 70.56g
|
protein: 44.90g
|
carbs: 46.63g
- -
Mon 9th: 1309 * 73%
fat: 116.85g
|
protein: 39.64g
|
carbs: 39.53g
- -
Sun 8th: 1297 * 72%
fat: 111.85g
|
protein: 49.22g
|
carbs: 24.90g
- -
Sat 7th: 1931 * 107%
fat: 166.12g
|
protein: 93.67g
|
carbs: 29.62g
- -
Fri 6th: 1671 * 111%
fat: 105.11g
|
protein: 150.38g
|
carbs: 31.82g
- -
Thu 5th: 1236 * 82%
fat: 88.43g
|
protein: 71.73g
|
carbs: 41.57g
- -
Wed 4th: 1630 * 109%
fat: 134.24g
|
protein: 81.71g
|
carbs: 32.56g
- -
Tue 3rd: 1405 * 94%
fat: 109.07g
|
protein: 71.77g
|
carbs: 37.47g
- -
Mon 2nd: 1485 * 99%
fat: 138.17g
|
protein: 43.53g
|
carbs: 19.64g
- -
Sun 1st: 1428 * 95%
fat: 105.82g
|
protein: 83.16g
|
carbs: 32.44g
- -
September 2017
Tue 26th: 313 * 21%
fat: 12.52g
|
protein: 8.15g
|
carbs: 43.30g
- -
Sun 24th: 1258 * 84%
fat: 100.87g
|
protein: 75.52g
|
carbs: 6.05g
- -
Fri 22nd: 151 * 10%
fat: 0.59g
|
protein: 1.58g
|
carbs: 39.21g
- -
Tue 19th: 419 * 28%
fat: 23.13g
|
protein: 51.81g
|
carbs: 0.21g
- -

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