gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1222 * 122%
fat: 30.81g
|
protein: 31.05g
|
carbs: 205.42g
- -
Wed 15th: 832 * 83%
fat: 40.02g
|
protein: 11.12g
|
carbs: 108.01g
- -
Fri 3rd: 333 * 33%
fat: 9.20g
|
protein: 13.26g
|
carbs: 50.15g
- -
January 2017
Fri 27th: 818 * 82%
fat: 37.57g
|
protein: 62.07g
|
carbs: 62.54g
- -
Thu 26th: 902 * 90%
fat: 52.73g
|
protein: 48.52g
|
carbs: 67.68g
- -
Wed 25th: 1102 * 110%
fat: 58.44g
|
protein: 78.75g
|
carbs: 73.33g
- -
Tue 24th: 1107 * 111%
fat: 46.15g
|
protein: 62.13g
|
carbs: 118.04g
- -
Mon 23rd: 949 * 95%
fat: 54.72g
|
protein: 47.40g
|
carbs: 68.23g
- -
Sun 22nd: 963 * 96%
fat: 46.70g
|
protein: 56.72g
|
carbs: 88.45g
- -
Sat 21st: 640 * 62%
fat: 30.05g
|
protein: 33.98g
|
carbs: 56.55g
- -
Tue 10th: 192 * 19%
fat: 7.41g
|
protein: 18.97g
|
carbs: 10.65g
- -
Fri 6th: 400 * 39%
fat: 18.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Thu 5th: 530 51%
fat: 43.25g
|
protein: 33.77g
|
carbs: 2.42g
- -
Wed 4th: 1635 * 85%
fat: 80.64g
|
protein: 76.78g
|
carbs: 148.73g
- -
Tue 3rd: 382 * 20%
fat: 6.05g
|
protein: 38.78g
|
carbs: 34.59g
- -
Mon 2nd: 1591 83%
fat: 74.20g
|
protein: 52.30g
|
carbs: 177.74g
- -
Sun 1st: 358 * 19%
fat: 7.05g
|
protein: 51.28g
|
carbs: 12.80g
- -
December 2016
Sun 4th: 729 * 44%
fat: 50.64g
|
protein: 39.12g
|
carbs: 31.04g
- -
Fri 2nd: 205 * 12%
fat: 13.58g
|
protein: 19.89g
|
carbs: 2.92g
- -
November 2016
Tue 22nd: 695 * 42%
fat: 56.34g
|
protein: 39.15g
|
carbs: 2.54g
- -

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