gourd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 315 * 29%
fat: 20.42g
|
protein: 26.05g
|
carbs: 6.26g
- -
Mon 2nd: 977 * 89%
fat: 39.42g
|
protein: 44.37g
|
carbs: 117.22g
- -
March 2018
Sat 31st: 545 * 50%
fat: 9.93g
|
protein: 14.68g
|
carbs: 101.42g
- -
Fri 30th: 932 * 85%
fat: 23.22g
|
protein: 64.28g
|
carbs: 135.14g
- -
Fri 23rd: 465 * 42%
fat: 18.39g
|
protein: 13.29g
|
carbs: 60.95g
- -
Thu 22nd: 1000 * 91%
fat: 58.00g
|
protein: 47.07g
|
carbs: 73.50g
- -
Wed 21st: 1161 * 106%
fat: 41.08g
|
protein: 52.23g
|
carbs: 147.88g
- -
Tue 20th: 985 * 90%
fat: 29.19g
|
protein: 46.79g
|
carbs: 142.16g
- -
Mon 19th: 1069 * 97%
fat: 48.96g
|
protein: 43.83g
|
carbs: 122.86g
- -
Sun 18th: 668 * 61%
fat: 23.05g
|
protein: 21.46g
|
carbs: 100.19g
- -
Sat 17th: 897 * 82%
fat: 34.23g
|
protein: 38.33g
|
carbs: 117.03g
- -
Fri 16th: 1244 * 113%
fat: 30.77g
|
protein: 64.68g
|
carbs: 179.55g
- -
Thu 15th: 1303 * 118%
fat: 48.58g
|
protein: 46.80g
|
carbs: 178.84g
- -
Wed 14th: 1059 * 96%
fat: 31.22g
|
protein: 30.70g
|
carbs: 174.12g
- -
Tue 13th: 540 * 49%
fat: 24.46g
|
protein: 45.25g
|
carbs: 32.00g
- -
Mon 12th: 995 * 90%
fat: 73.92g
|
protein: 71.55g
|
carbs: 11.02g
- -
Sun 11th: 987 * 90%
fat: 61.12g
|
protein: 45.35g
|
carbs: 66.60g
- -
Fri 2nd: 132 * 12%
fat: 12.05g
|
protein: 1.28g
|
carbs: 6.09g
- -
February 2018
Sun 18th: 702 * 64%
fat: 52.12g
|
protein: 31.37g
|
carbs: 17.05g
- -
Thu 15th: 1223 * 111%
fat: 90.43g
|
protein: 59.98g
|
carbs: 45.59g
- -

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