| April 2013 |
| Tue 23rd: |
477 *
|
26%
|
fat: 17.97g |
| |
protein: 12.36g |
| |
carbs: 81.80g |
|
-
|
-
|
| Thu 4th: |
270 *
|
15%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2013 |
| Thu 14th: |
775 *
|
43%
|
fat: 16.16g |
| |
protein: 65.74g |
| |
carbs: 92.84g |
|
-
|
-
|
| Tue 5th: |
409 *
|
23%
|
fat: 13.22g |
| |
protein: 46.33g |
| |
carbs: 30.96g |
|
-
|
-
|
| Mon 4th: |
338 *
|
19%
|
fat: 7.69g |
| |
protein: 28.92g |
| |
carbs: 40.57g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
720 *
|
40%
|
fat: 29.50g |
| |
protein: 48.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 26th: |
1716 *
|
95%
|
fat: 81.29g |
| |
protein: 96.98g |
| |
carbs: 182.49g |
|
-
|
-
|
| Mon 4th: |
907 *
|
50%
|
fat: 33.91g |
| |
protein: 51.48g |
| |
carbs: 112.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
275 *
|
15%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 20th: |
305 *
|
17%
|
fat: 1.89g |
| |
protein: 11.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| Thu 17th: |
485 *
|
27%
|
fat: 15.50g |
| |
protein: 19.00g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 14th: |
230 *
|
13%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 7th: |
475 *
|
26%
|
fat: 17.22g |
| |
protein: 28.65g |
| |
carbs: 49.81g |
|
-
|
-
|
| Thu 3rd: |
70 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| September 2012 |
| Sun 9th: |
180 *
|
10%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
319 *
|
18%
|
fat: 10.85g |
| |
protein: 13.96g |
| |
carbs: 43.08g |
|
-
|
-
|
| Fri 20th: |
568 *
|
32%
|
fat: 23.35g |
| |
protein: 21.37g |
| |
carbs: 74.84g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
374 *
|
21%
|
fat: 8.21g |
| |
protein: 25.63g |
| |
carbs: 51.34g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
1041 *
|
58%
|
fat: 40.25g |
| |
protein: 69.46g |
| |
carbs: 106.96g |
|
-
|
-
|
| Mon 9th: |
901 *
|
50%
|
fat: 36.62g |
| |
protein: 57.00g |
| |
carbs: 90.68g |
|
-
|
-
|
