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weberme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 885 * 44%
fat: 42.12g
|
protein: 43.13g
|
carbs: 85.94g
- -
May 2012
Fri 4th: 547 * 27%
fat: 13.92g
|
protein: 34.29g
|
carbs: 74.25g
1645*  1098
Thu 3rd: 1128 * 56%
fat: 45.00g
|
protein: 70.73g
|
carbs: 115.20g
1645*  517
Wed 2nd: 782 * 39%
fat: 21.75g
|
protein: 40.49g
|
carbs: 102.52g
- -
Tue 1st: 1107 * 55%
fat: 41.31g
|
protein: 79.90g
|
carbs: 109.85g
1917*  810
April 2012
Mon 30th: 1341 * 67%
fat: 52.24g
|
protein: 90.26g
|
carbs: 130.55g
1730*  389
Sat 28th: 251 * 13%
fat: 4.15g
|
protein: 14.62g
|
carbs: 38.98g
- -
Fri 27th: 1034 * 52%
fat: 54.21g
|
protein: 40.00g
|
carbs: 109.54g
1645*  611
Thu 26th: 1293 * 65%
fat: 49.79g
|
protein: 82.91g
|
carbs: 139.80g
1645*  352
Wed 25th: 1449 * 72%
fat: 71.21g
|
protein: 82.73g
|
carbs: 125.35g
- -
Tue 24th: 1401 * 70%
fat: 45.29g
|
protein: 77.65g
|
carbs: 180.92g
1645*  244
Mon 23rd: 1113 * 56%
fat: 52.12g
|
protein: 81.16g
|
carbs: 88.93g
1645*  532
January 2012
Fri 6th: 1060 * 53%
fat: 38.68g
|
protein: 76.70g
|
carbs: 106.88g
- -
Thu 5th: 1304 * 65%
fat: 81.80g
|
protein: 105.34g
|
carbs: 102.78g
- -
Wed 4th: 598 * 30%
fat: 19.19g
|
protein: 46.34g
|
carbs: 62.95g
- -
Tue 3rd: 1661 * 83%
fat: 82.58g
|
protein: 97.51g
|
carbs: 138.24g
- -
October 2011
Wed 12th: 1431 * 72%
fat: 58.59g
|
protein: 75.14g
|
carbs: 161.11g
- -
Wed 5th: 642 * 32%
fat: 17.12g
|
protein: 33.29g
|
carbs: 91.93g
- -
Tue 4th: 1356 * 68%
fat: 45.41g
|
protein: 36.33g
|
carbs: 207.03g
- -
Mon 3rd: 1742 * 87%
fat: 55.57g
|
protein: 88.36g
|
carbs: 229.07g
- -

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