| May 2013 |
| Tue 21st: |
234 *
|
17%
|
fat: 4.23g |
| |
protein: 27.51g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 20th: |
256 *
|
18%
|
fat: 2.55g |
| |
protein: 21.55g |
| |
carbs: 38.40g |
|
-
|
-
|
| Thu 16th: |
469 *
|
34%
|
fat: 6.84g |
| |
protein: 73.31g |
| |
carbs: 24.27g |
|
-
|
-
|
| Fri 10th: |
318 *
|
23%
|
fat: 5.98g |
| |
protein: 16.36g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 9th: |
152 *
|
11%
|
fat: 3.73g |
| |
protein: 9.36g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sat 4th: |
1250 *
|
89%
|
fat: 55.90g |
| |
protein: 98.41g |
| |
carbs: 89.04g |
|
-
|
-
|
| Fri 3rd: |
957 *
|
68%
|
fat: 40.71g |
| |
protein: 78.02g |
| |
carbs: 70.42g |
|
-
|
-
|
| Thu 2nd: |
840 *
|
60%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 76.00g |
|
2552*
|
 1712
|
| Wed 1st: |
727 *
|
52%
|
fat: 29.94g |
| |
protein: 67.08g |
| |
carbs: 50.68g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
848 *
|
61%
|
fat: 15.04g |
| |
protein: 80.51g |
| |
carbs: 97.56g |
|
2656*
|
1808
|
| Mon 29th: |
1015 *
|
72%
|
fat: 28.89g |
| |
protein: 50.06g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sun 28th: |
868 *
|
62%
|
fat: 16.97g |
| |
protein: 66.79g |
| |
carbs: 109.88g |
|
2259*
|
1391
|
| Sat 27th: |
1113 *
|
80%
|
fat: 35.81g |
| |
protein: 72.70g |
| |
carbs: 127.62g |
|
-
|
-
|
| Fri 26th: |
920 *
|
66%
|
fat: 37.23g |
| |
protein: 71.16g |
| |
carbs: 79.19g |
|
-
|
-
|
| Thu 25th: |
1071 *
|
76%
|
fat: 31.02g |
| |
protein: 95.04g |
| |
carbs: 104.03g |
|
2328*
|
1257
|
| Wed 24th: |
678 *
|
48%
|
fat: 21.12g |
| |
protein: 54.34g |
| |
carbs: 71.72g |
|
-
|
-
|
| Tue 23rd: |
747 *
|
53%
|
fat: 22.16g |
| |
protein: 95.17g |
| |
carbs: 46.91g |
|
2656*
|
1909
|
| Mon 22nd: |
1017 *
|
73%
|
fat: 26.87g |
| |
protein: 68.00g |
| |
carbs: 127.71g |
|
2166*
|
1149
|
| Sun 21st: |
885 *
|
63%
|
fat: 27.74g |
| |
protein: 66.69g |
| |
carbs: 100.54g |
|
2656*
|
1771
|
| Sat 20th: |
680 *
|
49%
|
fat: 27.23g |
| |
protein: 35.48g |
| |
carbs: 75.15g |
|
-
|
-
|
