ambri7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 195 * 14%
fat: 7.00g
|
protein: 8.50g
|
carbs: 33.50g
- -
July 2013
Mon 29th: 736 * 53%
fat: 21.81g
|
protein: 60.77g
|
carbs: 67.16g
2389*  1653
June 2013
Fri 14th: 630 * 45%
fat: 39.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
Tue 11th: 410 * 29%
fat: 19.60g
|
protein: 48.50g
|
carbs: 12.98g
- -
May 2013
Tue 28th: 385 * 28%
fat: 8.70g
|
protein: 24.08g
|
carbs: 57.17g
2408*  2023
Mon 27th: 325 * 23%
fat: 8.47g
|
protein: 25.87g
|
carbs: 35.90g
- -
Tue 21st: 234 * 17%
fat: 4.23g
|
protein: 27.51g
|
carbs: 18.84g
- -
Mon 20th: 256 * 18%
fat: 2.55g
|
protein: 21.55g
|
carbs: 38.40g
- -
Thu 16th: 469 * 34%
fat: 6.84g
|
protein: 73.31g
|
carbs: 24.27g
- -
Fri 10th: 318 * 23%
fat: 5.98g
|
protein: 16.36g
|
carbs: 50.19g
- -
Thu 9th: 152 * 11%
fat: 3.73g
|
protein: 9.36g
|
carbs: 23.06g
- -
Sat 4th: 1250 * 89%
fat: 55.90g
|
protein: 98.41g
|
carbs: 89.04g
- -
Fri 3rd: 957 * 68%
fat: 40.71g
|
protein: 78.02g
|
carbs: 70.42g
- -
Thu 2nd: 840 * 60%
fat: 41.00g
|
protein: 40.00g
|
carbs: 76.00g
2552*  1712
Wed 1st: 727 * 52%
fat: 29.94g
|
protein: 67.08g
|
carbs: 50.68g
- -
April 2013
Tue 30th: 848 * 61%
fat: 15.04g
|
protein: 80.51g
|
carbs: 97.56g
2656*  1808
Mon 29th: 1015 * 72%
fat: 28.89g
|
protein: 50.06g
|
carbs: 137.37g
- -
Sun 28th: 868 * 62%
fat: 16.97g
|
protein: 66.79g
|
carbs: 109.88g
2259*  1391
Sat 27th: 1113 * 80%
fat: 35.81g
|
protein: 72.70g
|
carbs: 127.62g
- -
Fri 26th: 920 * 66%
fat: 37.23g
|
protein: 71.16g
|
carbs: 79.19g
- -

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