Steven Spurlock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 17th: - - 4066* -
Tue 16th: - - 4578* -
Mon 15th: - - 4418* -
Sun 14th: - - 4297* -
Sat 13th: - - 4748* -
Fri 12th: - - 3714* -
Thu 11th: - - 4559* -
Wed 3rd: - - 3699* -
May 2018
Mon 28th: - - 2775* -
Fri 25th: - - 4179* -
April 2018
Fri 6th: 1075 * 28%
fat: 41.53g
|
protein: 58.10g
|
carbs: 120.59g
2309*  1234
Thu 5th: 2182 * 57%
fat: 84.51g
|
protein: 158.15g
|
carbs: 195.28g
3897*  1715
Wed 4th: 1829 * 48%
fat: 84.75g
|
protein: 108.70g
|
carbs: 149.15g
3650*  1821
Tue 3rd: 2323 * 61%
fat: 119.35g
|
protein: 226.31g
|
carbs: 60.31g
4215*  1892
Mon 2nd: 3159 * 83%
fat: 162.99g
|
protein: 235.55g
|
carbs: 170.62g
3912*  753
Sun 1st: - - 4001* -
March 2018
Sat 31st: - - 3858* -
Fri 30th: - - 3913* -
Thu 29th: - - 3814* -
Wed 28th: 755 * 20%
fat: 62.51g
|
protein: 33.05g
|
carbs: 17.08g
4024*  3269

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.