Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 1369 * 65%
fat: 40.80g
|
protein: 42.00g
|
carbs: 205.88g
4045*  2676
Tue 19th: 1993 * 95%
fat: 76.92g
|
protein: 54.27g
|
carbs: 276.70g
2271*  278
Mon 18th: 2414 * 115%
fat: 107.68g
|
protein: 95.80g
|
carbs: 236.30g
2059*  355
July 2017
Sun 30th: 2101 * 91%
fat: 141.39g
|
protein: 79.89g
|
carbs: 140.55g
2065*  36
Tue 25th: 1576 * 69%
fat: 66.55g
|
protein: 52.79g
|
carbs: 192.34g
2284*  708
Mon 24th: 2451 * 107%
fat: 120.97g
|
protein: 125.29g
|
carbs: 219.18g
2116*  335
June 2017
Sun 18th: 2565 * 112%
fat: 94.87g
|
protein: 88.69g
|
carbs: 300.19g
2429*  136
Sat 17th: 2296 * 100%
fat: 123.05g
|
protein: 89.91g
|
carbs: 206.41g
2024*  272
Fri 16th: 3257 * 142%
fat: 134.78g
|
protein: 125.04g
|
carbs: 299.42g
1993*  1264
Thu 15th: 1697 * 74%
fat: 67.34g
|
protein: 80.47g
|
carbs: 181.54g
2151*  454
Wed 14th: 2116 * 92%
fat: 113.00g
|
protein: 100.90g
|
carbs: 156.50g
1993*  123
Tue 13th: 1550 * 67%
fat: 60.76g
|
protein: 84.81g
|
carbs: 176.63g
2151*  601
Mon 12th: 1678 * 73%
fat: 57.33g
|
protein: 105.95g
|
carbs: 164.64g
1954*  276
April 2017
Mon 24th: 1981 * 86%
fat: 78.21g
|
protein: 85.08g
|
carbs: 239.80g
2023*  42
March 2017
Sun 19th: 2082 * 91%
fat: 95.13g
|
protein: 78.93g
|
carbs: 207.96g
2562*  480
Sat 18th: 2275 * 99%
fat: 107.00g
|
protein: 94.00g
|
carbs: 236.50g
2254*  21
Fri 17th: 1538 * 67%
fat: 57.78g
|
protein: 64.03g
|
carbs: 197.72g
1999*  461
Thu 16th: 1899 * 83%
fat: 68.22g
|
protein: 74.24g
|
carbs: 239.85g
2210*  311

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