Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 1580 * 75%
fat: 56.50g
|
protein: 62.00g
|
carbs: 205.00g
2231*  651
Thu 26th: 1314 * 63%
fat: 64.87g
|
protein: 67.02g
|
carbs: 119.00g
2231*  917
Wed 25th: 1511 * 72%
fat: 47.51g
|
protein: 40.65g
|
carbs: 192.34g
2106*  595
Tue 24th: 2671 * 127%
fat: 147.91g
|
protein: 97.66g
|
carbs: 212.72g
2106*  565
Mon 23rd: 3034 * 144%
fat: 120.09g
|
protein: 98.60g
|
carbs: 353.53g
2106*  928
Sun 22nd: 2427 * 116%
fat: 62.33g
|
protein: 94.09g
|
carbs: 385.91g
3520*  1093
Fri 6th: 2091 * 100%
fat: 44.49g
|
protein: 59.61g
|
carbs: 377.69g
4302*  2211
September 2017
Sun 24th: 1369 * 65%
fat: 40.80g
|
protein: 42.00g
|
carbs: 205.88g
4045*  2676
Tue 19th: 1993 * 95%
fat: 76.92g
|
protein: 54.27g
|
carbs: 276.70g
2271*  278
Mon 18th: 2414 * 115%
fat: 107.68g
|
protein: 95.80g
|
carbs: 236.30g
2059*  355
July 2017
Sun 30th: 2101 * 91%
fat: 141.39g
|
protein: 79.89g
|
carbs: 140.55g
2065*  36
Tue 25th: 1576 * 69%
fat: 66.55g
|
protein: 52.79g
|
carbs: 192.34g
2284*  708
Mon 24th: 2451 * 107%
fat: 120.97g
|
protein: 125.29g
|
carbs: 219.18g
2116*  335
June 2017
Sun 18th: 2565 * 112%
fat: 94.87g
|
protein: 88.69g
|
carbs: 300.19g
2429*  136
Sat 17th: 2296 * 100%
fat: 123.05g
|
protein: 89.91g
|
carbs: 206.41g
2024*  272
Fri 16th: 3257 * 142%
fat: 134.78g
|
protein: 125.04g
|
carbs: 299.42g
1993*  1264
Thu 15th: 1697 * 74%
fat: 67.34g
|
protein: 80.47g
|
carbs: 181.54g
2151*  454
Wed 14th: 2116 * 92%
fat: 113.00g
|
protein: 100.90g
|
carbs: 156.50g
1993*  123
Tue 13th: 1550 * 67%
fat: 60.76g
|
protein: 84.81g
|
carbs: 176.63g
2151*  601
Mon 12th: 1678 * 73%
fat: 57.33g
|
protein: 105.95g
|
carbs: 164.64g
1954*  276

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