Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 29th: 1833 * 80%
fat: 93.00g
|
protein: 108.00g
|
carbs: 140.00g
1993*  160
Fri 28th: 1039 * 45%
fat: 40.69g
|
protein: 81.97g
|
carbs: 84.68g
2220*  1181
Thu 27th: 2106 * 92%
fat: 83.65g
|
protein: 112.78g
|
carbs: 230.58g
2467*  361
Wed 26th: 637 * 28%
fat: 15.36g
|
protein: 36.00g
|
carbs: 94.78g
1993*  1356
Tue 25th: 1682 * 73%
fat: 80.24g
|
protein: 79.20g
|
carbs: 168.32g
1993*  311
Mon 24th: 1905 * 83%
fat: 81.32g
|
protein: 95.03g
|
carbs: 206.26g
2203*  298
September 2016
Wed 21st: 2756 * 120%
fat: 165.16g
|
protein: 108.54g
|
carbs: 228.81g
1996*  760
Sat 17th: 1961 * 85%
fat: 72.80g
|
protein: 94.72g
|
carbs: 212.61g
2502*  541
Fri 16th: 1622 * 71%
fat: 103.70g
|
protein: 107.79g
|
carbs: 60.63g
1972*  350
Thu 15th: 2402 * 104%
fat: 128.66g
|
protein: 142.02g
|
carbs: 160.91g
1996*  406
Wed 14th: 2254 * 98%
fat: 76.09g
|
protein: 120.87g
|
carbs: 268.18g
2242*  12
Tue 13th: 2041 * 89%
fat: 91.11g
|
protein: 88.89g
|
carbs: 194.43g
1996*  45
Mon 12th: 1824 * 70%
fat: 65.60g
|
protein: 90.25g
|
carbs: 220.04g
2312*  488
Thu 8th: 1400 * 54%
fat: 44.00g
|
protein: 52.00g
|
carbs: 204.00g
1408*  8
August 2016
Thu 11th: 1066 * 51%
fat: 51.10g
|
protein: 46.37g
|
carbs: 110.30g
- -
Mon 8th: 356 * 17%
fat: 18.77g
|
protein: 17.22g
|
carbs: 34.55g
- -
July 2016
Sat 30th: 3618 * 139%
fat: 210.67g
|
protein: 151.04g
|
carbs: 284.43g
1702*  1916
Fri 29th: 2031 * 78%
fat: 92.18g
|
protein: 102.19g
|
carbs: 211.68g
1652*  379
Thu 28th: 1464 * 56%
fat: 57.06g
|
protein: 112.91g
|
carbs: 132.60g
1652*  188

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