Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 2353 * 78%
fat: 134.39g
|
protein: 83.68g
|
carbs: 200.29g
1754*  599
Sun 30th: 623 * 21%
fat: 27.76g
|
protein: 37.26g
|
carbs: 59.80g
1667*  1044
Sat 29th: 2227 * 74%
fat: 127.50g
|
protein: 94.00g
|
carbs: 178.94g
1209*  1018
Wed 26th: 2152 * 72%
fat: 85.87g
|
protein: 124.89g
|
carbs: 226.07g
1749*  403
Tue 25th: 1539 * 51%
fat: 73.86g
|
protein: 69.96g
|
carbs: 154.06g
1817*  278
Mon 24th: 785 * 26%
fat: 27.39g
|
protein: 44.29g
|
carbs: 92.95g
1738*  953
Sun 23rd: 1479 * 49%
fat: 52.50g
|
protein: 56.78g
|
carbs: 203.07g
1662*  183
Sat 22nd: 2857 * 95%
fat: 102.02g
|
protein: 196.62g
|
carbs: 265.30g
1233*  1624
Fri 21st: 3506 * 117%
fat: 151.25g
|
protein: 134.41g
|
carbs: 386.07g
1291*  2215
Wed 19th: 1140 * 38%
fat: 42.00g
|
protein: 43.00g
|
carbs: 150.00g
1794*  654
Tue 18th: 2164 * 72%
fat: 110.61g
|
protein: 104.69g
|
carbs: 188.74g
1741*  423
Fri 14th: 1240 * 41%
fat: 71.00g
|
protein: 29.00g
|
carbs: 117.00g
1232*  8
Tue 11th: 1680 * 56%
fat: 79.08g
|
protein: 80.37g
|
carbs: 169.74g
1745*  65
Sat 8th: 1886 * 63%
fat: 69.02g
|
protein: 116.47g
|
carbs: 185.43g
1211*  675
Fri 7th: 2859 * 95%
fat: 167.06g
|
protein: 109.00g
|
carbs: 223.97g
1205*  1654
Thu 6th: 1138 * 38%
fat: 52.15g
|
protein: 74.49g
|
carbs: 92.64g
1758*  620
Wed 5th: 2732 * 91%
fat: 101.18g
|
protein: 101.80g
|
carbs: 343.62g
1522*  1210
Tue 4th: 1577 * 53%
fat: 68.06g
|
protein: 104.12g
|
carbs: 133.93g
1732*  155
Sun 2nd: 937 * 31%
fat: 32.10g
|
protein: 36.60g
|
carbs: 126.08g
1769*  832

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