Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 1465 * 56%
fat: 48.70g
|
protein: 72.05g
|
carbs: 185.16g
2600*  1135
Tue 15th: 1750 * 67%
fat: 55.00g
|
protein: 65.00g
|
carbs: 255.00g
2600*  850
Mon 14th: 1254 * 48%
fat: 39.77g
|
protein: 49.61g
|
carbs: 175.23g
2600*  1346
Sun 6th: 1962 * 75%
fat: 55.52g
|
protein: 130.75g
|
carbs: 238.50g
2595*  633
Thu 3rd: 310 * 12%
fat: 12.20g
|
protein: 5.43g
|
carbs: 48.39g
2600*  2290
February 2016
Sun 28th: 1330 * 51%
fat: 41.49g
|
protein: 91.87g
|
carbs: 145.69g
2600*  1270
Wed 24th: 2606 * 84%
fat: 149.14g
|
protein: 143.53g
|
carbs: 174.90g
1594*  1012
Tue 23rd: 1740 * 56%
fat: 63.42g
|
protein: 67.61g
|
carbs: 229.93g
1730*  10
Mon 22nd: 1748 * 56%
fat: 76.74g
|
protein: 67.35g
|
carbs: 207.07g
1914*  166
Sun 21st: 4108 * 121%
fat: 229.44g
|
protein: 150.07g
|
carbs: 377.32g
3093*  1015
Sat 6th: 2978 * 102%
fat: 143.28g
|
protein: 129.69g
|
carbs: 272.03g
1550*  1428
Mon 1st: 130 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
January 2016
Sun 31st: 1729 * 59%
fat: 74.53g
|
protein: 118.68g
|
carbs: 165.19g
1930*  201
Sat 30th: 2760 * 94%
fat: 162.27g
|
protein: 101.16g
|
carbs: 238.90g
1700*  1060
Fri 29th: 2282 * 78%
fat: 98.73g
|
protein: 162.59g
|
carbs: 189.70g
1680*  602
Thu 28th: 1709 * 58%
fat: 76.60g
|
protein: 93.11g
|
carbs: 159.27g
2193*  484
Wed 27th: 2315 * 79%
fat: 73.31g
|
protein: 135.32g
|
carbs: 256.11g
2040*  275
Tue 26th: 1955 * 67%
fat: 70.69g
|
protein: 93.25g
|
carbs: 244.68g
1870*  85
Mon 25th: 1899 * 65%
fat: 66.99g
|
protein: 72.48g
|
carbs: 260.38g
2182*  283

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