Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 2756 * 120%
fat: 165.16g
|
protein: 108.54g
|
carbs: 228.81g
1996*  760
Sat 17th: 1961 * 85%
fat: 72.80g
|
protein: 94.72g
|
carbs: 212.61g
2502*  541
Fri 16th: 1622 * 71%
fat: 103.70g
|
protein: 107.79g
|
carbs: 60.63g
1972*  350
Thu 15th: 2402 * 104%
fat: 128.66g
|
protein: 142.02g
|
carbs: 160.91g
1996*  406
Wed 14th: 2254 * 98%
fat: 76.09g
|
protein: 120.87g
|
carbs: 268.18g
2242*  12
Tue 13th: 2041 * 89%
fat: 91.11g
|
protein: 88.89g
|
carbs: 194.43g
1996*  45
Mon 12th: 1824 * 70%
fat: 65.60g
|
protein: 90.25g
|
carbs: 220.04g
2312*  488
Thu 8th: 1400 * 54%
fat: 44.00g
|
protein: 52.00g
|
carbs: 204.00g
1408*  8
August 2016
Thu 11th: 1066 * 51%
fat: 51.10g
|
protein: 46.37g
|
carbs: 110.30g
- -
Mon 8th: 356 * 17%
fat: 18.77g
|
protein: 17.22g
|
carbs: 34.55g
- -
July 2016
Sat 30th: 3618 * 139%
fat: 210.67g
|
protein: 151.04g
|
carbs: 284.43g
1702*  1916
Fri 29th: 2031 * 78%
fat: 92.18g
|
protein: 102.19g
|
carbs: 211.68g
1652*  379
Thu 28th: 1464 * 56%
fat: 57.06g
|
protein: 112.91g
|
carbs: 132.60g
1652*  188
Wed 27th: 789 * 30%
fat: 24.96g
|
protein: 45.03g
|
carbs: 95.50g
1652*  863
Tue 26th: 2265 * 87%
fat: 112.01g
|
protein: 115.75g
|
carbs: 208.63g
1772*  493
Mon 25th: 2103 * 81%
fat: 98.91g
|
protein: 160.18g
|
carbs: 160.25g
1519*  584
March 2016
Wed 16th: 1465 * 56%
fat: 48.70g
|
protein: 72.05g
|
carbs: 185.16g
2600*  1135
Tue 15th: 1750 * 67%
fat: 55.00g
|
protein: 65.00g
|
carbs: 255.00g
2600*  850

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