Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: 1956 * 85%
fat: 86.46g
|
protein: 85.54g
|
carbs: 220.49g
2018*  62
Wed 1st: 2170 * 121%
fat: 89.50g
|
protein: 84.00g
|
carbs: 252.00g
2231*  61
January 2017
Tue 31st: 2050 * 114%
fat: 87.87g
|
protein: 126.19g
|
carbs: 185.42g
2231*  181
Mon 30th: 1270 * 71%
fat: 46.00g
|
protein: 54.00g
|
carbs: 162.00g
2018*  748
Sun 29th: 1946 * 108%
fat: 57.48g
|
protein: 69.12g
|
carbs: 285.74g
3462*  1516
Wed 25th: - - 1986* -
Tue 24th: 2033 * 113%
fat: 116.44g
|
protein: 104.79g
|
carbs: 152.38g
1986*  47
Mon 23rd: 1566 * 87%
fat: 58.11g
|
protein: 73.83g
|
carbs: 189.45g
1986*  420
Sun 15th: 1991 * 111%
fat: 65.43g
|
protein: 98.20g
|
carbs: 251.59g
3247*  1256
Tue 3rd: 1572 * 87%
fat: 59.86g
|
protein: 62.86g
|
carbs: 211.81g
- -
December 2016
Fri 30th: 1357 * 75%
fat: 50.05g
|
protein: 66.82g
|
carbs: 159.33g
2021*  664
Thu 29th: 1703 * 95%
fat: 63.89g
|
protein: 74.51g
|
carbs: 207.95g
2235*  532
Wed 28th: 1757 * 98%
fat: 60.32g
|
protein: 98.36g
|
carbs: 214.54g
2270*  513
Tue 27th: 1658 * 92%
fat: 54.99g
|
protein: 110.75g
|
carbs: 193.16g
2235*  577
Mon 26th: 2650 * 147%
fat: 131.60g
|
protein: 132.60g
|
carbs: 246.21g
2021*  629
October 2016
Sat 29th: 1833 * 80%
fat: 93.00g
|
protein: 108.00g
|
carbs: 140.00g
1993*  160
Fri 28th: 1039 * 45%
fat: 40.69g
|
protein: 81.97g
|
carbs: 84.68g
2220*  1181
Thu 27th: 2106 * 92%
fat: 83.65g
|
protein: 112.78g
|
carbs: 230.58g
2467*  361
Wed 26th: 637 * 28%
fat: 15.36g
|
protein: 36.00g
|
carbs: 94.78g
1993*  1356
Tue 25th: 1682 * 73%
fat: 80.24g
|
protein: 79.20g
|
carbs: 168.32g
1993*  311

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