Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1991 * 111%
fat: 65.43g
|
protein: 98.20g
|
carbs: 251.59g
3247*  1256
Tue 3rd: 1572 * 87%
fat: 59.86g
|
protein: 62.86g
|
carbs: 211.81g
- -
December 2016
Fri 30th: 1357 * 75%
fat: 50.05g
|
protein: 66.82g
|
carbs: 159.33g
2021*  664
Thu 29th: 1703 * 95%
fat: 63.89g
|
protein: 74.51g
|
carbs: 207.95g
2235*  532
Wed 28th: 1757 * 98%
fat: 60.32g
|
protein: 98.36g
|
carbs: 214.54g
2270*  513
Tue 27th: 1658 * 92%
fat: 54.99g
|
protein: 110.75g
|
carbs: 193.16g
2235*  577
Mon 26th: 2650 * 147%
fat: 131.60g
|
protein: 132.60g
|
carbs: 246.21g
2021*  629
October 2016
Sat 29th: 1833 * 80%
fat: 93.00g
|
protein: 108.00g
|
carbs: 140.00g
1993*  160
Fri 28th: 1039 * 45%
fat: 40.69g
|
protein: 81.97g
|
carbs: 84.68g
2220*  1181
Thu 27th: 2106 * 92%
fat: 83.65g
|
protein: 112.78g
|
carbs: 230.58g
2467*  361
Wed 26th: 637 * 28%
fat: 15.36g
|
protein: 36.00g
|
carbs: 94.78g
1993*  1356
Tue 25th: 1682 * 73%
fat: 80.24g
|
protein: 79.20g
|
carbs: 168.32g
1993*  311
Mon 24th: 1905 * 83%
fat: 81.32g
|
protein: 95.03g
|
carbs: 206.26g
2203*  298
September 2016
Wed 21st: 2756 * 120%
fat: 165.16g
|
protein: 108.54g
|
carbs: 228.81g
1996*  760
Sat 17th: 1961 * 85%
fat: 72.80g
|
protein: 94.72g
|
carbs: 212.61g
2502*  541
Fri 16th: 1622 * 71%
fat: 103.70g
|
protein: 107.79g
|
carbs: 60.63g
1972*  350
Thu 15th: 2402 * 104%
fat: 128.66g
|
protein: 142.02g
|
carbs: 160.91g
1996*  406
Wed 14th: 2254 * 98%
fat: 76.09g
|
protein: 120.87g
|
carbs: 268.18g
2242*  12
Tue 13th: 2041 * 89%
fat: 91.11g
|
protein: 88.89g
|
carbs: 194.43g
1996*  45

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