Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2345 * 80%
fat: 103.97g
|
protein: 100.60g
|
carbs: 235.95g
1771*  574
Mon 1st: 130 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
January 2016
Sun 31st: 1729 * 59%
fat: 74.53g
|
protein: 118.68g
|
carbs: 165.19g
1930*  201
Sat 30th: 2760 * 94%
fat: 162.27g
|
protein: 101.16g
|
carbs: 238.90g
1700*  1060
Fri 29th: 2282 * 78%
fat: 98.73g
|
protein: 162.59g
|
carbs: 189.70g
1680*  602
Thu 28th: 1709 * 58%
fat: 76.60g
|
protein: 93.11g
|
carbs: 159.27g
2193*  484
Wed 27th: 2315 * 79%
fat: 73.31g
|
protein: 135.32g
|
carbs: 256.11g
2040*  275
Tue 26th: 1955 * 67%
fat: 70.69g
|
protein: 93.25g
|
carbs: 244.68g
1870*  85
Mon 25th: 1899 * 65%
fat: 66.99g
|
protein: 72.48g
|
carbs: 260.38g
2182*  283
Sun 24th: 2477 * 85%
fat: 88.78g
|
protein: 108.64g
|
carbs: 320.91g
1934*  543
Sat 23rd: 2941 * 100%
fat: 133.17g
|
protein: 159.87g
|
carbs: 267.76g
1447*  1494
Fri 22nd: 2974 * 102%
fat: 173.40g
|
protein: 107.18g
|
carbs: 256.50g
1532*  1442
Thu 21st: 1433 * 49%
fat: 57.32g
|
protein: 85.70g
|
carbs: 147.13g
- -
Wed 20th: 2100 * 72%
fat: 66.00g
|
protein: 78.00g
|
carbs: 306.00g
1783*  317
Tue 19th: 2862 * 98%
fat: 118.47g
|
protein: 101.52g
|
carbs: 359.15g
1881*  981
Sun 17th: 2320 * 79%
fat: 92.43g
|
protein: 90.83g
|
carbs: 283.01g
2026*  294
Sat 16th: 720 * 25%
fat: 22.00g
|
protein: 26.00g
|
carbs: 106.62g
1627*  907
Wed 13th: 1142 * 39%
fat: 65.80g
|
protein: 98.61g
|
carbs: 41.84g
1903*  761
Fri 8th: 3095 * 106%
fat: 167.89g
|
protein: 134.05g
|
carbs: 260.78g
1738*  1357
Sun 3rd: 2730 * 93%
fat: 145.10g
|
protein: 93.34g
|
carbs: 276.57g
1813*  917

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