Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1981 * 86%
fat: 78.21g
|
protein: 85.08g
|
carbs: 239.80g
2023*  42
March 2017
Sun 19th: 2082 * 91%
fat: 95.13g
|
protein: 78.93g
|
carbs: 207.96g
2562*  480
Sat 18th: 2275 * 99%
fat: 107.00g
|
protein: 94.00g
|
carbs: 236.50g
2254*  21
Fri 17th: 1538 * 67%
fat: 57.78g
|
protein: 64.03g
|
carbs: 197.72g
1999*  461
Thu 16th: 1899 * 83%
fat: 68.22g
|
protein: 74.24g
|
carbs: 239.85g
2210*  311
Wed 15th: 2296 * 100%
fat: 114.07g
|
protein: 105.09g
|
carbs: 221.25g
2210*  86
Tue 14th: 1458 * 63%
fat: 45.93g
|
protein: 74.77g
|
carbs: 200.41g
2069*  611
Mon 13th: 1696 * 74%
fat: 81.65g
|
protein: 63.93g
|
carbs: 184.89g
1999*  303
Sun 12th: 1879 * 82%
fat: 68.67g
|
protein: 121.74g
|
carbs: 161.50g
2457*  578
February 2017
Thu 2nd: 1956 * 85%
fat: 86.46g
|
protein: 85.54g
|
carbs: 220.49g
2018*  62
Wed 1st: 2170 * 121%
fat: 89.50g
|
protein: 84.00g
|
carbs: 252.00g
2231*  61
January 2017
Tue 31st: 2050 * 114%
fat: 87.87g
|
protein: 126.19g
|
carbs: 185.42g
2231*  181
Mon 30th: 1270 * 71%
fat: 46.00g
|
protein: 54.00g
|
carbs: 162.00g
2018*  748
Sun 29th: 1946 * 108%
fat: 57.48g
|
protein: 69.12g
|
carbs: 285.74g
3462*  1516
Wed 25th: - - 1986* -
Tue 24th: 2033 * 113%
fat: 116.44g
|
protein: 104.79g
|
carbs: 152.38g
1986*  47
Mon 23rd: 1566 * 87%
fat: 58.11g
|
protein: 73.83g
|
carbs: 189.45g
1986*  420
Sun 15th: 1991 * 111%
fat: 65.43g
|
protein: 98.20g
|
carbs: 251.59g
3247*  1256
Tue 3rd: 1572 * 87%
fat: 59.86g
|
protein: 62.86g
|
carbs: 211.81g
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