Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 2622 * 87%
fat: 111.00g
|
protein: 99.25g
|
carbs: 310.25g
1945*  677
Tue 28th: 1366 * 46%
fat: 51.08g
|
protein: 50.65g
|
carbs: 175.54g
2177*  811
Mon 27th: 2552 * 85%
fat: 115.01g
|
protein: 64.29g
|
carbs: 315.03g
1788*  764
Sun 26th: 305 * 10%
fat: 15.18g
|
protein: 9.05g
|
carbs: 33.84g
1798*  1493
Sat 25th: 2522 * 84%
fat: 91.00g
|
protein: 95.87g
|
carbs: 309.52g
1209*  1313
Fri 24th: 3489 * 116%
fat: 200.16g
|
protein: 89.22g
|
carbs: 311.76g
1212*  2277
Sun 19th: 1335 * 44%
fat: 35.84g
|
protein: 59.34g
|
carbs: 200.60g
1851*  516
Sat 18th: 2312 * 77%
fat: 84.95g
|
protein: 102.72g
|
carbs: 258.39g
1211*  1101
Fri 17th: 2290 * 57%
fat: 110.00g
|
protein: 130.50g
|
carbs: 209.50g
1161*  1129
Mon 13th: 1383 * 35%
fat: 44.58g
|
protein: 85.06g
|
carbs: 158.57g
1900*  517
Sun 12th: 2357 * 59%
fat: 112.64g
|
protein: 66.01g
|
carbs: 272.36g
1894*  463
Sat 11th: 1692 * 42%
fat: 62.87g
|
protein: 81.27g
|
carbs: 224.88g
1219*  473
Fri 10th: 2345 * 59%
fat: 109.81g
|
protein: 138.90g
|
carbs: 209.01g
1198*  1147
Thu 9th: 2179 * 54%
fat: 98.51g
|
protein: 102.99g
|
carbs: 211.05g
1910*  269
Wed 8th: 2357 * 59%
fat: 88.80g
|
protein: 89.25g
|
carbs: 308.35g
1804*  553
Tue 7th: 723 * 18%
fat: 39.84g
|
protein: 35.91g
|
carbs: 46.92g
1804*  1081
Mon 6th: 338 * 8%
fat: 17.00g
|
protein: 21.00g
|
carbs: 26.00g
2015*  1677
Sun 5th: 1519 * 38%
fat: 63.18g
|
protein: 76.76g
|
carbs: 153.04g
1796*  277
Sat 4th: 716 * 18%
fat: 17.26g
|
protein: 34.08g
|
carbs: 104.38g
1191*  475

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