Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 11th: 1066 * 51%
fat: 51.10g
|
protein: 46.37g
|
carbs: 110.30g
- -
Mon 8th: 356 * 17%
fat: 18.77g
|
protein: 17.22g
|
carbs: 34.55g
- -
July 2016
Sat 30th: 3618 * 139%
fat: 210.67g
|
protein: 151.04g
|
carbs: 284.43g
1702*  1916
Fri 29th: 2031 * 78%
fat: 92.18g
|
protein: 102.19g
|
carbs: 211.68g
1652*  379
Thu 28th: 1464 * 56%
fat: 57.06g
|
protein: 112.91g
|
carbs: 132.60g
1652*  188
Wed 27th: 789 * 30%
fat: 24.96g
|
protein: 45.03g
|
carbs: 95.50g
1652*  863
Tue 26th: 2265 * 87%
fat: 112.01g
|
protein: 115.75g
|
carbs: 208.63g
1772*  493
Mon 25th: 2103 * 81%
fat: 98.91g
|
protein: 160.18g
|
carbs: 160.25g
1519*  584
March 2016
Wed 16th: 1465 * 56%
fat: 48.70g
|
protein: 72.05g
|
carbs: 185.16g
2600*  1135
Tue 15th: 1750 * 67%
fat: 55.00g
|
protein: 65.00g
|
carbs: 255.00g
2600*  850
Mon 14th: 1254 * 48%
fat: 39.77g
|
protein: 49.61g
|
carbs: 175.23g
2600*  1346
Sun 6th: 1962 * 75%
fat: 55.52g
|
protein: 130.75g
|
carbs: 238.50g
2595*  633
Thu 3rd: 310 * 12%
fat: 12.20g
|
protein: 5.43g
|
carbs: 48.39g
2600*  2290
February 2016
Sun 28th: 1330 * 51%
fat: 41.49g
|
protein: 91.87g
|
carbs: 145.69g
2600*  1270
Wed 24th: 2606 * 84%
fat: 149.14g
|
protein: 143.53g
|
carbs: 174.90g
1594*  1012
Tue 23rd: 1740 * 56%
fat: 63.42g
|
protein: 67.61g
|
carbs: 229.93g
1730*  10
Mon 22nd: 1748 * 56%
fat: 76.74g
|
protein: 67.35g
|
carbs: 207.07g
1914*  166
Sun 21st: 4108 * 121%
fat: 229.44g
|
protein: 150.07g
|
carbs: 377.32g
3093*  1015
Sat 6th: 2978 * 102%
fat: 143.28g
|
protein: 129.69g
|
carbs: 272.03g
1550*  1428

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