Kellebelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2274 * 57%
fat: 105.45g
|
protein: 59.14g
|
carbs: 293.89g
1321*  953
June 2015
Tue 30th: 2918 * 73%
fat: 103.76g
|
protein: 105.20g
|
carbs: 393.56g
1696*  1222
Mon 29th: 1929 * 48%
fat: 70.04g
|
protein: 82.61g
|
carbs: 238.60g
1806*  123
Sun 28th: 1587 * 40%
fat: 84.71g
|
protein: 61.36g
|
carbs: 150.50g
1759*  172
Sat 27th: 2230 * 56%
fat: 87.00g
|
protein: 40.00g
|
carbs: 330.00g
1185*  1045
Fri 26th: 3284 * 82%
fat: 109.49g
|
protein: 112.31g
|
carbs: 434.93g
1655*  1629
Thu 25th: 1720 * 57%
fat: 113.13g
|
protein: 53.58g
|
carbs: 125.48g
1979*  259
Wed 24th: 1110 * 37%
fat: 70.56g
|
protein: 59.14g
|
carbs: 60.02g
1937*  827
Tue 23rd: 2023 * 67%
fat: 60.33g
|
protein: 76.00g
|
carbs: 292.66g
1847*  176
Mon 22nd: 2540 * 85%
fat: 84.00g
|
protein: 106.00g
|
carbs: 341.00g
1926*  614
Sun 21st: 1008 * 34%
fat: 34.79g
|
protein: 70.69g
|
carbs: 102.13g
1757*  749
Sat 20th: 3012 * 100%
fat: 153.80g
|
protein: 169.15g
|
carbs: 244.51g
1198*  1814
Sat 13th: 2781 * 93%
fat: 130.22g
|
protein: 99.12g
|
carbs: 249.16g
1259*  1522
Fri 12th: 1347 * 45%
fat: 47.36g
|
protein: 53.21g
|
carbs: 184.56g
1272*  75
Thu 11th: 1400 47%
fat: 44.00g
|
protein: 52.00g
|
carbs: 204.00g
1840*  440
Wed 10th: 2380 79%
fat: 75.00g
|
protein: 91.00g
|
carbs: 340.34g
1758*  622
Tue 9th: 587 * 20%
fat: 21.10g
|
protein: 23.60g
|
carbs: 77.08g
1906*  1319
Mon 8th: 908 * 30%
fat: 18.07g
|
protein: 43.89g
|
carbs: 139.90g
1988*  1080
Sun 7th: 644 * 21%
fat: 17.75g
|
protein: 21.75g
|
carbs: 101.97g
2065*  1421
Sat 6th: 1405 * 47%
fat: 51.50g
|
protein: 56.50g
|
carbs: 179.50g
1394*  11

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