yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 508 * 24%
fat: 23.91g
|
protein: 30.94g
|
carbs: 43.73g
- -
Mon 12th: 1018 * 49%
fat: 57.76g
|
protein: 38.26g
|
carbs: 79.87g
- -
Sun 11th: 1933 * 93%
fat: 59.99g
|
protein: 73.94g
|
carbs: 286.29g
- -
Sat 10th: 2616 125%
fat: 119.66g
|
protein: 74.17g
|
carbs: 337.09g
2884*  268
Fri 9th: 2034 * 98%
fat: 48.10g
|
protein: 68.16g
|
carbs: 324.92g
- -
Thu 8th: 1945 * 93%
fat: 113.26g
|
protein: 93.83g
|
carbs: 141.18g
- -
Wed 7th: 1904 91%
fat: 77.28g
|
protein: 101.98g
|
carbs: 209.01g
- -
Tue 6th: 2027 * 97%
fat: 160.15g
|
protein: 50.16g
|
carbs: 110.56g
- -
August 2016
Sat 20th: 984 * 47%
fat: 35.80g
|
protein: 33.94g
|
carbs: 134.85g
- -
Sun 7th: 383 * 18%
fat: 6.77g
|
protein: 14.18g
|
carbs: 68.19g
- -
July 2016
Wed 27th: 560 * 27%
fat: 44.83g
|
protein: 27.74g
|
carbs: 13.57g
- -
June 2016
Mon 20th: 885 * 42%
fat: 36.41g
|
protein: 44.57g
|
carbs: 98.48g
- -
Sat 18th: 606 * 29%
fat: 14.07g
|
protein: 45.09g
|
carbs: 73.10g
- -
Fri 17th: 2030 * 97%
fat: 97.74g
|
protein: 124.74g
|
carbs: 153.95g
- -
Thu 16th: 2176 * 104%
fat: 139.41g
|
protein: 89.75g
|
carbs: 142.54g
- -
Wed 15th: 624 * 30%
fat: 39.02g
|
protein: 25.59g
|
carbs: 47.10g
- -
Tue 14th: 2023 * 97%
fat: 119.09g
|
protein: 93.59g
|
carbs: 154.23g
- -
Mon 13th: 2053 * 98%
fat: 88.82g
|
protein: 98.44g
|
carbs: 222.58g
- -
Sun 12th: 1378 * 66%
fat: 88.88g
|
protein: 69.69g
|
carbs: 79.16g
- -
Sat 11th: 2139 103%
fat: 98.24g
|
protein: 100.73g
|
carbs: 217.94g
3101*  962

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