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yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 405 * 20%
fat: 13.38g
|
protein: 14.03g
|
carbs: 56.00g
2647*  2242
Sun 20th: 558 * 28%
fat: 24.80g
|
protein: 23.79g
|
carbs: 59.06g
- -
Sat 19th: 1552 * 78%
fat: 75.16g
|
protein: 74.26g
|
carbs: 137.49g
2624  1072
Fri 18th: 1103 * 55%
fat: 55.19g
|
protein: 36.28g
|
carbs: 112.94g
2616*  1513
Thu 17th: 1891 * 95%
fat: 81.96g
|
protein: 98.25g
|
carbs: 180.46g
2589*  698
Wed 16th: 2118 106%
fat: 120.06g
|
protein: 95.06g
|
carbs: 171.70g
2687*  569
Tue 15th: 2479 124%
fat: 132.43g
|
protein: 104.58g
|
carbs: 203.07g
2564*  85
Mon 14th: - - 2482* -
Sun 13th: - - 2499* -
Sat 12th: - - 2640* -
Fri 11th: - - 2602* -
Thu 10th: - - 2651* -
Wed 9th: - - 2553* -
Tue 8th: - - 2578* -
Mon 7th: - - 2578* -
Sun 6th: - - 2578* -
Sat 5th: - - 2469* -
Fri 4th: 1550 78%
fat: 68.58g
|
protein: 84.21g
|
carbs: 144.97g
2578*  1028
Thu 3rd: 1613 * 81%
fat: 52.96g
|
protein: 51.28g
|
carbs: 237.47g
2578*  965
Wed 2nd: 1900 * 95%
fat: 93.32g
|
protein: 100.89g
|
carbs: 172.45g
2578*  678
March 2014
Fri 28th: - - 2578* -

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