yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 691 * 33%
fat: 46.07g
|
protein: 21.37g
|
carbs: 52.63g
- -
February 2017
Mon 13th: 234 * 11%
fat: 11.49g
|
protein: 14.39g
|
carbs: 17.46g
- -
January 2017
Wed 18th: 540 * 26%
fat: 27.10g
|
protein: 28.41g
|
carbs: 45.14g
- -
Sat 7th: 827 * 40%
fat: 31.76g
|
protein: 37.19g
|
carbs: 99.34g
- -
Fri 6th: 432 * 21%
fat: 23.76g
|
protein: 25.65g
|
carbs: 29.67g
- -
Wed 4th: 1217 * 58%
fat: 27.18g
|
protein: 80.79g
|
carbs: 180.58g
- -
Tue 3rd: 767 * 37%
fat: 52.50g
|
protein: 41.81g
|
carbs: 26.43g
2879*  2112
Mon 2nd: 1631 * 78%
fat: 56.73g
|
protein: 74.46g
|
carbs: 194.38g
2821*  1190
December 2016
Sat 31st: 442 * 21%
fat: 8.08g
|
protein: 17.87g
|
carbs: 74.43g
- -
Tue 20th: 604 * 29%
fat: 24.91g
|
protein: 25.87g
|
carbs: 71.26g
- -
Mon 19th: 875 * 42%
fat: 27.51g
|
protein: 40.54g
|
carbs: 125.99g
- -
Sun 18th: 1138 * 55%
fat: 47.80g
|
protein: 39.29g
|
carbs: 129.56g
- -
Sat 17th: 1150 * 55%
fat: 59.67g
|
protein: 30.44g
|
carbs: 127.51g
- -
November 2016
Fri 18th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
October 2016
Wed 19th: 346 * 17%
fat: 0.70g
|
protein: 12.50g
|
carbs: 76.84g
- -
Tue 18th: 1316 * 63%
fat: 81.95g
|
protein: 61.58g
|
carbs: 83.06g
- -
September 2016
Tue 13th: 508 * 24%
fat: 23.91g
|
protein: 30.94g
|
carbs: 43.73g
- -
Mon 12th: 1018 * 49%
fat: 57.76g
|
protein: 38.26g
|
carbs: 79.87g
- -
Sun 11th: 1933 * 93%
fat: 59.99g
|
protein: 73.94g
|
carbs: 286.29g
- -
Sat 10th: 2616 125%
fat: 119.66g
|
protein: 74.17g
|
carbs: 337.09g
2884*  268

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