yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 448 * 28%
fat: 26.45g
|
protein: 19.16g
|
carbs: 33.05g
- -
Sun 3rd: 20 * 1%
fat: 0.16g
|
protein: 0.83g
|
carbs: 4.67g
- -
May 2018
Thu 24th: 233 * 15%
fat: 14.26g
|
protein: 19.98g
|
carbs: 3.36g
- -
Tue 22nd: 298 * 19%
fat: 11.14g
|
protein: 14.22g
|
carbs: 34.68g
- -
Mon 21st: 1163 * 73%
fat: 51.76g
|
protein: 95.27g
|
carbs: 74.46g
- -
Sun 20th: 1758 * 110%
fat: 105.33g
|
protein: 100.42g
|
carbs: 104.00g
- -
Sat 19th: 1501 * 94%
fat: 104.22g
|
protein: 84.94g
|
carbs: 59.84g
- -
Fri 18th: 1142 * 71%
fat: 62.71g
|
protein: 112.98g
|
carbs: 34.98g
- -
Wed 16th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Tue 15th: 314 * 20%
fat: 1.48g
|
protein: 17.42g
|
carbs: 60.75g
- -
Mon 14th: 380 * 24%
fat: 31.79g
|
protein: 18.83g
|
carbs: 3.29g
- -
Sun 13th: 314 * 20%
fat: 19.57g
|
protein: 27.53g
|
carbs: 6.12g
- -
Wed 9th: 776 * 48%
fat: 30.05g
|
protein: 63.24g
|
carbs: 46.09g
- -
Tue 8th: 1558 * 97%
fat: 54.69g
|
protein: 104.89g
|
carbs: 159.39g
- -
Mon 7th: 229 * 14%
fat: 10.66g
|
protein: 16.10g
|
carbs: 16.31g
- -
Sun 6th: 1436 * 90%
fat: 71.28g
|
protein: 121.02g
|
carbs: 59.54g
- -
Sat 5th: 332 * 21%
fat: 12.01g
|
protein: 17.37g
|
carbs: 42.70g
- -
Wed 2nd: 850 * 53%
fat: 64.00g
|
protein: 55.00g
|
carbs: 22.00g
- -
Tue 1st: 267 * 17%
fat: 15.28g
|
protein: 19.26g
|
carbs: 15.56g
- -

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