yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 27th: 325 * 16%
fat: 16.91g
|
protein: 22.87g
|
carbs: 20.16g
- -
Tue 21st: 380 * 18%
fat: 16.09g
|
protein: 25.15g
|
carbs: 38.21g
- -
Mon 20th: 1561 * 75%
fat: 15.15g
|
protein: 72.87g
|
carbs: 287.45g
- -
Tue 14th: 633 * 30%
fat: 31.68g
|
protein: 35.77g
|
carbs: 52.05g
- -
Mon 13th: 814 * 39%
fat: 35.38g
|
protein: 17.87g
|
carbs: 103.07g
- -
Sun 12th: 1172 * 56%
fat: 58.10g
|
protein: 40.14g
|
carbs: 125.64g
- -
October 2017
Mon 2nd: 161 * 8%
fat: 13.03g
|
protein: 6.05g
|
carbs: 7.59g
- -
June 2017
Mon 26th: 365 * 17%
fat: 21.22g
|
protein: 25.16g
|
carbs: 14.74g
- -
Thu 8th: 497 * 24%
fat: 25.20g
|
protein: 24.07g
|
carbs: 40.70g
- -
Wed 7th: 160 * 8%
fat: 1.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
March 2017
Sat 18th: 691 * 33%
fat: 46.07g
|
protein: 21.37g
|
carbs: 52.63g
- -
February 2017
Mon 13th: 234 * 11%
fat: 11.49g
|
protein: 14.39g
|
carbs: 17.46g
- -
January 2017
Wed 18th: 540 * 26%
fat: 27.10g
|
protein: 28.41g
|
carbs: 45.14g
- -
Sat 7th: 827 * 40%
fat: 31.76g
|
protein: 37.19g
|
carbs: 99.34g
- -
Fri 6th: 432 * 21%
fat: 23.76g
|
protein: 25.65g
|
carbs: 29.67g
- -
Wed 4th: 1217 * 58%
fat: 27.18g
|
protein: 80.79g
|
carbs: 180.58g
- -
Tue 3rd: 767 * 37%
fat: 52.50g
|
protein: 41.81g
|
carbs: 26.43g
2879*  2112
Mon 2nd: 1631 * 78%
fat: 56.73g
|
protein: 74.46g
|
carbs: 194.38g
2821*  1190
December 2016
Sat 31st: 442 * 21%
fat: 8.08g
|
protein: 17.87g
|
carbs: 74.43g
- -
Tue 20th: 604 * 29%
fat: 24.91g
|
protein: 25.87g
|
carbs: 71.26g
- -

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