yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 475 * 24%
fat: 23.12g
|
protein: 19.33g
|
carbs: 50.74g
- -
January 2015
Sun 25th: 709 * 35%
fat: 35.53g
|
protein: 29.95g
|
carbs: 72.36g
- -
Sat 24th: 368 * 18%
fat: 9.67g
|
protein: 3.56g
|
carbs: 71.76g
- -
Fri 23rd: 209 * 10%
fat: 0.92g
|
protein: 2.80g
|
carbs: 53.55g
- -
Thu 22nd: 2729 136%
fat: 118.05g
|
protein: 108.56g
|
carbs: 320.95g
- -
Wed 21st: 1894 95%
fat: 77.49g
|
protein: 69.42g
|
carbs: 240.23g
- -
Tue 20th: 1837 92%
fat: 77.51g
|
protein: 138.50g
|
carbs: 146.94g
- -
Mon 19th: 1012 * 51%
fat: 60.16g
|
protein: 59.69g
|
carbs: 61.46g
- -
Sun 18th: 1739 87%
fat: 50.93g
|
protein: 90.98g
|
carbs: 238.97g
- -
December 2014
Tue 23rd: 140 * 7%
fat: 11.00g
|
protein: 6.00g
|
carbs: 4.00g
- -
Mon 22nd: 226 * 11%
fat: 3.75g
|
protein: 9.50g
|
carbs: 37.96g
- -
November 2014
Mon 17th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sun 16th: 417 * 21%
fat: 13.51g
|
protein: 12.26g
|
carbs: 60.78g
- -
Sat 15th: 1542 * 77%
fat: 57.13g
|
protein: 80.32g
|
carbs: 176.90g
- -
Fri 14th: 1919 * 96%
fat: 94.59g
|
protein: 45.14g
|
carbs: 214.00g
- -
October 2014
Fri 3rd: 311 * 16%
fat: 3.63g
|
protein: 10.32g
|
carbs: 61.83g
- -
July 2014
Wed 16th: - - 2880* -
Mon 14th: - - 2896* -
Sun 13th: - - 2736* -
Sat 12th: - - 2860* -
June 2014
Mon 23rd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 20th: 393 * 20%
fat: 15.52g
|
protein: 11.12g
|
carbs: 53.47g
2734*  2341
Thu 19th: 285 * 14%
fat: 13.80g
|
protein: 14.68g
|
carbs: 26.51g
2756*  2471
Wed 18th: 606 * 30%
fat: 49.70g
|
protein: 22.52g
|
carbs: 20.90g
2788*  2182

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