yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 481 * 19%
fat: 37.31g
|
protein: 26.09g
|
carbs: 10.97g
- -
Tue 26th: 2160 * 86%
fat: 135.57g
|
protein: 136.57g
|
carbs: 151.93g
- -
Mon 4th: 760 * 38%
fat: 28.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
March 2016
Wed 30th: 446 * 22%
fat: 22.43g
|
protein: 28.95g
|
carbs: 26.18g
2927*  2481
Tue 29th: 1679 * 84%
fat: 47.82g
|
protein: 55.91g
|
carbs: 247.22g
2927*  1248
January 2016
Sun 10th: 450 * 22%
fat: 25.00g
|
protein: 13.00g
|
carbs: 41.00g
- -
December 2015
Sat 12th: 1386 * 69%
fat: 73.53g
|
protein: 63.16g
|
carbs: 111.40g
- -
Fri 11th: 1098 * 55%
fat: 41.37g
|
protein: 37.89g
|
carbs: 138.00g
2787*  1689
Thu 10th: 2548 127%
fat: 154.96g
|
protein: 116.34g
|
carbs: 167.81g
2774*  226
Wed 9th: 1888 * 94%
fat: 92.45g
|
protein: 94.44g
|
carbs: 171.89g
2774*  886
Tue 8th: 1159 * 58%
fat: 58.47g
|
protein: 43.83g
|
carbs: 112.24g
- -
Thu 3rd: 2088 * 104%
fat: 84.54g
|
protein: 93.86g
|
carbs: 234.18g
2774*  686
Wed 2nd: 2686 134%
fat: 149.30g
|
protein: 74.74g
|
carbs: 271.65g
2779*  93
Tue 1st: 1984 * 99%
fat: 88.71g
|
protein: 92.43g
|
carbs: 213.02g
2779*  795
November 2015
Mon 30th: 1840 * 92%
fat: 86.71g
|
protein: 69.85g
|
carbs: 196.80g
- -
Sun 29th: 2379 * 119%
fat: 144.97g
|
protein: 94.51g
|
carbs: 169.29g
- -
Sat 28th: 1996 * 100%
fat: 94.77g
|
protein: 91.36g
|
carbs: 195.59g
2766*  770
Fri 27th: 358 * 18%
fat: 10.91g
|
protein: 19.41g
|
carbs: 46.64g
- -
Thu 26th: 1724 * 86%
fat: 65.71g
|
protein: 83.25g
|
carbs: 206.75g
2772*  1048
Wed 25th: 2299 * 115%
fat: 98.90g
|
protein: 88.46g
|
carbs: 265.54g
2772*  473

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