yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sun 16th: 417 * 21%
fat: 13.51g
|
protein: 12.26g
|
carbs: 60.78g
- -
Sat 15th: 1542 * 77%
fat: 57.13g
|
protein: 80.32g
|
carbs: 176.90g
- -
Fri 14th: 1919 * 96%
fat: 94.59g
|
protein: 45.14g
|
carbs: 214.00g
- -
October 2014
Fri 3rd: 311 * 16%
fat: 3.63g
|
protein: 10.32g
|
carbs: 61.83g
- -
July 2014
Wed 16th: - - 2880* -
Mon 14th: - - 2896* -
Sun 13th: - - 2736* -
Sat 12th: - - 2860* -
June 2014
Mon 23rd: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 20th: 393 * 20%
fat: 15.52g
|
protein: 11.12g
|
carbs: 53.47g
2734*  2341
Thu 19th: 285 * 14%
fat: 13.80g
|
protein: 14.68g
|
carbs: 26.51g
2756*  2471
Wed 18th: 606 * 30%
fat: 49.70g
|
protein: 22.52g
|
carbs: 20.90g
2788*  2182
Tue 17th: 1565 * 78%
fat: 82.00g
|
protein: 56.50g
|
carbs: 149.50g
2757*  1192
Mon 16th: 1164 * 58%
fat: 62.24g
|
protein: 38.57g
|
carbs: 113.73g
2602*  1438
Fri 13th: - - 2766* -
Thu 12th: - - 2807* -
Wed 11th: - - 2807* -
Tue 10th: - - 2848* -
Mon 9th: - - 2781* -
Sun 8th: - - 2777* -
Sat 7th: - - 2846* -
Fri 6th: - - 2841* -
Thu 5th: - - 2846* -
Wed 4th: - - 2924* -
Tue 3rd: - - 2828* -

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