yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 885 * 42%
fat: 36.41g
|
protein: 44.57g
|
carbs: 98.48g
- -
Sat 18th: 606 * 29%
fat: 14.07g
|
protein: 45.09g
|
carbs: 73.10g
- -
Fri 17th: 2030 * 97%
fat: 97.74g
|
protein: 124.74g
|
carbs: 153.95g
- -
Thu 16th: 2176 * 104%
fat: 139.41g
|
protein: 89.75g
|
carbs: 142.54g
- -
Wed 15th: 624 * 30%
fat: 39.02g
|
protein: 25.59g
|
carbs: 47.10g
- -
Tue 14th: 2023 * 97%
fat: 119.09g
|
protein: 93.59g
|
carbs: 154.23g
- -
Mon 13th: 2053 * 98%
fat: 88.82g
|
protein: 98.44g
|
carbs: 222.58g
- -
Sun 12th: 1378 * 66%
fat: 88.88g
|
protein: 69.69g
|
carbs: 79.16g
- -
Sat 11th: 2139 103%
fat: 98.24g
|
protein: 100.73g
|
carbs: 217.94g
3101*  962
Fri 10th: 1878 * 90%
fat: 69.97g
|
protein: 97.88g
|
carbs: 230.80g
- -
Thu 9th: 2109 101%
fat: 117.07g
|
protein: 87.96g
|
carbs: 185.26g
- -
Wed 8th: 2232 107%
fat: 118.67g
|
protein: 85.56g
|
carbs: 224.28g
3087*  855
Tue 7th: 2337 * 112%
fat: 162.06g
|
protein: 73.99g
|
carbs: 149.11g
3073*  736
Mon 6th: 1989 * 95%
fat: 61.93g
|
protein: 97.58g
|
carbs: 269.17g
- -
Sun 5th: 1903 * 91%
fat: 86.40g
|
protein: 113.19g
|
carbs: 158.57g
- -
Sat 4th: 2078 * 100%
fat: 84.69g
|
protein: 98.64g
|
carbs: 239.78g
- -
Fri 3rd: 1873 * 90%
fat: 89.40g
|
protein: 89.93g
|
carbs: 179.11g
- -
Thu 2nd: 2531 * 121%
fat: 115.52g
|
protein: 113.48g
|
carbs: 230.23g
3063*  532
Wed 1st: 1593 * 76%
fat: 89.72g
|
protein: 69.01g
|
carbs: 133.56g
- -
May 2016
Tue 31st: 1978 95%
fat: 91.45g
|
protein: 110.86g
|
carbs: 169.98g
3041*  1063

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