yankeeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 568 * 36%
fat: 26.03g
|
protein: 57.98g
|
carbs: 24.15g
- -
Tue 24th: 420 26%
fat: 11.59g
|
protein: 44.57g
|
carbs: 25.69g
- -
Sun 22nd: 65 * 4%
fat: 0.00g
|
protein: 0.70g
|
carbs: 13.00g
- -
Sat 21st: 230 * 13%
fat: 10.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Fri 20th: 522 * 29%
fat: 22.09g
|
protein: 49.44g
|
carbs: 25.07g
- -
Mon 16th: 1708 * 95%
fat: 56.37g
|
protein: 107.31g
|
carbs: 187.70g
- -
Sun 15th: 1755 * 98%
fat: 81.99g
|
protein: 104.16g
|
carbs: 132.00g
1362*  393
Sat 14th: 1782 99%
fat: 81.79g
|
protein: 89.86g
|
carbs: 178.88g
- -
Fri 13th: 1596 * 89%
fat: 59.30g
|
protein: 106.94g
|
carbs: 161.35g
- -
Thu 12th: 1636 * 91%
fat: 68.03g
|
protein: 91.62g
|
carbs: 162.92g
- -
Wed 11th: 1764 * 98%
fat: 88.38g
|
protein: 116.10g
|
carbs: 103.82g
- -
Tue 10th: 1616 * 90%
fat: 82.99g
|
protein: 82.09g
|
carbs: 100.77g
- -
Mon 9th: 1723 * 96%
fat: 104.00g
|
protein: 77.66g
|
carbs: 120.72g
- -
Sun 8th: 1372 76%
fat: 64.29g
|
protein: 101.42g
|
carbs: 82.33g
- -
Sat 7th: 1957 109%
fat: 111.73g
|
protein: 97.09g
|
carbs: 141.59g
- -
Fri 6th: 1636 * 78%
fat: 96.36g
|
protein: 84.12g
|
carbs: 104.99g
- -
Thu 5th: 1214 * 58%
fat: 70.74g
|
protein: 83.86g
|
carbs: 55.10g
- -
Wed 4th: 1020 * 49%
fat: 26.29g
|
protein: 50.11g
|
carbs: 138.65g
- -
Tue 3rd: 1369 * 66%
fat: 19.76g
|
protein: 111.03g
|
carbs: 177.51g
- -
Mon 2nd: 1544 * 74%
fat: 68.32g
|
protein: 104.79g
|
carbs: 126.60g
- -

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