IMHEALTHY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 365 * 21%
fat: 5.59g
|
protein: 6.57g
|
carbs: 73.19g
- -
Wed 25th: 1441 * 85%
fat: 80.77g
|
protein: 49.64g
|
carbs: 138.97g
- -
Tue 24th: 1191 * 70%
fat: 40.81g
|
protein: 51.42g
|
carbs: 163.67g
- -
Mon 23rd: 1386 * 82%
fat: 76.28g
|
protein: 54.99g
|
carbs: 129.54g
- -
July 2017
Tue 11th: 8 * 0%
fat: 0.00g
|
protein: 0.50g
|
carbs: 1.50g
- -
May 2017
Mon 22nd: 1230 * 72%
fat: 50.82g
|
protein: 79.26g
|
carbs: 98.65g
2365*  1135
Sun 21st: 1541 * 91%
fat: 72.89g
|
protein: 47.70g
|
carbs: 191.36g
2324*  783
Sat 20th: 1813 * 107%
fat: 88.10g
|
protein: 33.79g
|
carbs: 184.43g
2101*  288
Fri 19th: 2085 * 123%
fat: 73.66g
|
protein: 66.41g
|
carbs: 251.43g
2101*  16
Thu 18th: 1897 * 112%
fat: 61.60g
|
protein: 70.37g
|
carbs: 225.15g
2406*  509
Wed 17th: 2130 * 125%
fat: 84.32g
|
protein: 66.01g
|
carbs: 229.92g
3024*  894
Tue 16th: 1927 * 113%
fat: 54.90g
|
protein: 61.32g
|
carbs: 252.20g
2266*  339
Mon 15th: 1667 * 98%
fat: 57.13g
|
protein: 64.65g
|
carbs: 180.29g
2719*  1052
Sun 14th: 1433 * 84%
fat: 64.16g
|
protein: 43.90g
|
carbs: 177.79g
- -
Sat 13th: 1829 * 108%
fat: 68.46g
|
protein: 74.11g
|
carbs: 228.86g
- -
Fri 12th: 2220 * 131%
fat: 103.83g
|
protein: 74.66g
|
carbs: 257.52g
- -
Thu 11th: 1679 * 99%
fat: 28.49g
|
protein: 72.33g
|
carbs: 235.62g
- -
Wed 10th: 1763 * 104%
fat: 45.17g
|
protein: 86.47g
|
carbs: 206.04g
2959*  1196
Tue 9th: 1054 * 62%
fat: 40.79g
|
protein: 80.05g
|
carbs: 96.50g
2113*  1059
Mon 8th: 1348 * 79%
fat: 39.58g
|
protein: 57.60g
|
carbs: 195.86g
2378*  1030

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